Best Oat Walnut Muffins Recipes
BANANA, BLUEBERRY, OAT, AND WALNUT MUFFINS
Steps:
- 1) Preheat oven to 400°. Grease and flour muffin tins. 2) Mix egg and sugar until light and thick, about 5 minutes. 3) Add mashed banana, yogurt, oil, vanilla, and honey. Mix well. 4) In a separate bowl, combine the flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg. Mix thoroughly. 5) Fold in dry ingredients to the wet mixture. Continue to fold carefully until mixture is homogeneous. 6) Fold in dried blueberries and 3/4 of the chopped walnuts. 7) Distribute batter evenly, and top each muffin with remaining walnut crumbles. 8) Place in oven for about 20 minutes, until tester comes out clean. 9) Using knife, remove muffins from tin and let cool for 10 minutes. 10) Serve warm or at room temperature.
NO-FLOUR NO-SUGAR OAT WALNUT FRUIT MUFFINS
This recipe is adapted from a friend's--it makes hearty, moist muffins that are good for South Beach Phase 2 because they have no refined carbs or sugar--just oats, oat bran, flax seed, and walnuts. I make them for my partner who has high cholesterol. The flax seed substitutes for oil/butter and also makes them really fluffy; for SB you can substitute fresh/frozen blueberries or cranberries for the craisins. Note: These are NOT SWEET--they are more like a walnut-fruit bread than a sweet muffin, we prefer this. You can make them sweeter by using vanilla soy milk, but that adds sugar to this no-sugar delight. The fruit is also optional--I've made them with just walnuts and they are still delicious. Enjoy!
Provided by Doc W
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Grease a 12 cup muffin tin.
- Mix the wet ingredients together in a small bowl.
- Mix all the dry ingredients (except the fruit) together in a larger bowl.
- Add the wet ingredients to the dry ingredients, mix well.
- Add the dried or fresh/frozen berries, if desired.
- Spoon into the muffin tin--fill each cup about 3/4 of the way up.
- Bake 18-20 minutes.
- Let cool 2 minutes in the pan, then cool completely on rack.
- Muffins can be frozen and thawed if you aren't going to eat them right away.
Nutrition Facts : Calories 142.9, Fat 8.1, SaturatedFat 1.1, Cholesterol 46.5, Sodium 194, Carbohydrate 15.8, Fiber 3.6, Sugar 2.7, Protein 6
OAT-WALNUT MUFFINS
Tender and just slightly sweet, these are good teamed with spicy or chunky soups and stews.
Yield makes 1 dozen
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Combine the first 5 (dry) ingredients in a mixing bowl and stir together. Make a well in the center and pour in the applesauce, oil, and rice milk. Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
- Fold in the walnuts, then divide the batter among 12 lightly oiled or paper-lined muffin tins. Bake for 20 to 25 minutes, or until the tops are golden and a toothpick inserted into the center of one tests clean.
- Cool on a rack, then store in an airtight container as soon as the muffins are at room temperature.
- Per muffin:
- Calories: 125
- Total fat: 6g
- Protein: 3g
- Fiber: 3g
- Carbohydrate: 16g
- Cholesterol: 0mg
- Sodium: 100mg
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