OAT BRAN WITH PEANUT BUTTER
A delicious and nutricious breakfast, for those who love oat bran better than the traditional oatmeal breakfast! I always have it when it's a little cold. But I must warn you, the peanut butter is addicting!
Provided by veruskajr
Categories Oatmeal
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a microwave safe bowl mix together the oat bran and soy milk.
- Microwave it for 1 minute. Stop, stir and add the cinammon and stevia.
- Microwave it for another 1.30 minutes, or until you achieve the desired consistency (I like mine a little more dry).
- Remove from the microwave, stir and put the peanut butter.
- Enjoy!
Nutrition Facts : Calories 180.2, Fat 7.2, SaturatedFat 1.2, Sodium 118.9, Carbohydrate 26.3, Fiber 5.5, Sugar 8.1, Protein 10.5
PEANUT BUTTER OAT BRAN COOKIES
This recipe was on a box of "Hodgson Mill Oat Bran Cereal". What wonderful cookies! Chewy, filling, high fiber...and oat to boot. Lower cholesterol here we come. I also used 1/4 cup applesauce for 1/4 cup margarine to lower fat. They were super easy to mix and are sturdy enough to travel well (I mailed some to an avid fan!). Hope you enjoy.
Provided by 1TexasLizard
Categories Dessert
Time 27m
Yield 36-42 cookies
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Mix melted margarine with sugars.
- Add egg (or whites); mix well.
- Stir in peanut butter and vanilla; beat until smooth.
- Add remaining dry ingredients; mix well.
- Drop by teaspoons onto ungreased cookie sheet.
- Bake 10-12 minutes or until golden brown.
Nutrition Facts : Calories 79.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 5.2, Sodium 50.6, Carbohydrate 11.8, Fiber 0.9, Sugar 6.2, Protein 2.1
PEANUT BUTTER OAT MUFFINS
"While teaching a home economics class, I asked students to personalize a basic muffin recipe," says Elaine Searer,McVeytown, Pennsylvania. "Two students created these peanut-packed snacks. The entire class agreed that the recipe was a winner."
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a bowl, combine the flour, oats, brown sugar, baking powder, salt and cinnamon. In another bowl, beat the egg, peanut butter and milk until smooth. Stir into dry ingredients just until moistened. Fold in peanuts, Fill greased or paper-lined muffin cups three-fourths full. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve with whipped topping and peanuts if desired.
Nutrition Facts : Calories 204 calories, Fat 7g fat (2g saturated fat), Cholesterol 21mg cholesterol, Sodium 247mg sodium, Carbohydrate 30g carbohydrate (15g sugars, Fiber 2g fiber), Protein 6g protein.
PEANUT BUTTER & BANANA OAT BRAN
The amounts I've listed give this a very subtle peanut butter taste. If you want a stronger flavor, add more peanut butter!
Provided by brokenburner
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine the oat bran, Splenda, and banana in a microwave-safe bowl. Add the water and stir to combine.
- Microwave for about two minutes, until desired consistency is reached, stopping once or twice to stir.
- Stir in the peanut butter and enjoy!
PEANUT BUTTER AND BRAN COOKIES
Creamy and crispy and good for you, too! Don't over-bake!
Provided by Ruth Mallon
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 33m
Yield 84
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, beat together the butter, brown sugar, white sugar, vanilla, peanut butter and eggs. In a separate bowl, mix the flour, bran, oats, and baking soda. Stir the flour mixture into the butter mixture until smooth. Drop by rounded teaspoons onto an ungreased cookie sheet.
- Bake for 15 to 18 minutes in the preheated oven. Remove to a rack to cool.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 6.7 g, Cholesterol 10.2 mg, Fat 4 g, Fiber 0.6 g, Protein 1.3 g, SaturatedFat 1.8 g, Sodium 61.9 mg, Sugar 4 g
HEALTHY PEANUT BUTTER COOKIES
Only four ingredients and one bowl are needed for these healthy peanut butter cookies. If you want to make this recipe gluten free, make sure the oat bran was made in a certified gluten-free facility. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2 dozen.
Number Of Ingredients 4
Steps:
- In a large bowl, mix all ingredients. Roll level tablespoons into balls. Place on ungreased baking sheets; flatten with a fork. , Bake at 350° for 15 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 78 calories, Fat 6g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 49mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
PEANUT BUTTER OAT BRAN COOKIES
Found this recipe on the back of a box of Hodgson Mill oat bran when making this JAP recipe -- http://www.justapinch.com/recipes/dessert/cookies/nuts-and-fruits-breakfast-cookies.html?p=2
Provided by RC :)
Categories Other Breakfast
Time 25m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350ºF. Melt margarine and combine with white and brown sugar.
- 2. Add egg and mix well. Stir in peanut butter and vanilla until smooth.
- 3. Add the remaining dry ingredients and mix well.
- 4. Drop by teaspoonful onto ungreased cookie sheet.
- 5. Bake 10-12 minutes or until golden brown.
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