Best Nutty Brown Rice Salad Recipes

NUTTY BROWN RICE SALAD

Nutty Brown Rice Salad image

Looking for an extra-special side? Dress up a brown rice salad with sugar snap peas and toasted pecans.

Provided by My Food and Family

Categories Home

Time 15m

Yield 8 servings, 3/4 cup each

Number Of Ingredients 4

Ingredients

3 cups instant brown rice, uncooked
1/2 cup KRAFT Lite House Italian Dressing, divided
2 cups sugar snap peas, cooked
1 cup chopped pecans, toasted

Steps:

Cook rice in large saucepan as directed on package for 6 servings, substituting 1/4 cup dressing for 1/4 cup of the water.
Spoon into large bowl.
Add remaining dressing and all remaining ingredients; mix lightly.

Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

NUTTY BROWN RICE SALAD

Nutty Brown Rice Salad image

Make and share this Nutty Brown Rice Salad recipe from Food.com.

Provided by katew

Categories Brown Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup pine nuts
3 cups cooked brown rice
1 carrot, chopped finely
1 red pepper, chopped finely
1 apple, chopped finely
200 g small mushrooms, sliced finely
1/2 cup walnuts, chopped
310 g corn kernels, drained
2 tablespoons lemon juice
2 tablespoons chutney
1 tablespoon oil
2 teaspoons curry powder

Steps:

Place pinenuts in a pan, stir over heat till lightly browned.
Remove from pan and cool.
Combine all ingredients in a bowl and mix well.

NUTTY BROWN RICE SALAD

Nutty Brown Rice Salad image

This delicious cold rice salad has the great flavors of brown rice, fresh veggies, and chopped raw almonds. This has replaced high fat, low nutrition picnic salads in this household.

Provided by Jackie Wood

Categories Salad Grains Rice Salad Recipes

Time 2h30m

Yield 6

Number Of Ingredients 13

Ingredients

1 cup uncooked brown rice
1 ½ cups water
1 (15 ounce) can kidney beans, rinsed and drained
¼ cup chopped red onion
¼ cup sliced fresh mushrooms
¼ cup bite-size broccoli florets
¼ cup chopped green bell pepper
¼ cup chopped red bell pepper
¼ cup chopped yellow bell pepper
2 tablespoons chopped raw almonds
¼ teaspoon coarse black pepper
2 tablespoons fat free Italian-style dressing
1 tablespoon extra-virgin olive oil

Steps:

Combine the rice and water in a small saucepan; bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool.
Place cooled rice in a large bowl. Stir in the kidney beans, red onions, mushrooms, broccoli, bell peppers, and almonds; season with pepper. Toss salad with the Italian dressing and olive oil.
Chill for at least one hour before serving.

Nutrition Facts : Calories 223.1 calories, Carbohydrate 39.2 g, Fat 4.5 g, Fiber 6.3 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 203.1 mg, Sugar 1.9 g

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