Best Nutted Brown Rice Pilaf Recipes

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BROWN RICE PILAF



Brown Rice Pilaf image

Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1-1/4 cups uncooked brown rice
2 garlic cloves, minced
1-1/2 cups water
1 cup reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 181 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

NUT RICE PILAF



Nut Rice Pilaf image

Try this Nut Rice Pilaf as a delicious side dish or even a satisfying vegetarian main dish chock full of nuts.

Provided by Molly Watson

Categories     Side Dish

Time 1h15m

Yield 8

Number Of Ingredients 12

1 onion or 4 shallots
3 garlic cloves
1 cup nuts, a mix of almonds, pistachios, walnuts, and pine nuts is nice
2 tablespoons extra virgin olive oil
1/2 teaspoon fine sea salt​
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1 cup long-grain brown rice or basmati brown rice
1 cup dry white wine
2 1/2 cups vegetable broth or chicken broth
Optional: minced flat-leaf parsley, plus whole leaves for garnish

Steps:

  • Prep notes: Peel and finely slice the onion or shallots. Peel and mince the garlic. Roughly chop the nuts. Measure out the spices into a small bowl so they're ready to add. Measure out the wine and broth. Mince the parsley.
  • Heat a large frying or saute pan with a tight-fitting lid over medium-high heat. Add the olive oil, swirl the pan to coat it with the oil, and when the oil is hot (it will shimmer a bit), add the onion and the salt. Cook, stirring frequently until the onion is soft, about 3 minutes.
  • Increase the heat to high and add the nuts. Cook, stirring constantly, until the nuts start to toast. The onions will brown a bit, which is good; if they start to burn or char at all reduce the heat and move to the next steps.
  • Add the garlic and cook until fragrant, about 30 seconds.
  • Evenly sprinkle on the coriander , cumin, and pepper. Cook, stirring, until fragrant, about 30 seconds.
  • Add the rice and stir to combine--the rice should be well coated with the oil and the onions.
  • Pour in the wine and cook, stirring, until the rice can completely absorbed the wine, about 2 minutes.
  • Slowly pour in the broth and bring to a boil. Cover, reduce the heat to low, and cook until the rice is tender to the bite, about 50 minutes.
  • Fluff the pilaf with a fork. Add salt to taste, if needed. Stir in the minced parsley and garnish with whole leaves, if you like. Serve the rice pilaf hot or warm (the range of possible temperatures here makes this an excellent option for buffets).

Nutrition Facts : Calories 242 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 2 g, Sodium 376 mg, Fat 14 g, ServingSize 6 to 8 servings, UnsaturatedFat 12 g

NUTTED BROWN RICE PILAF



Nutted Brown Rice Pilaf image

Nuts bring flavor, richness, and protein to this hearty side dish. Try it with roast pork or as a vegetarian main dish, served with sauteed greens and roasted sweet potatoes.

Provided by Annacia

Categories     Brown Rice

Time 1h15m

Yield 8 1/2 cup servings

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, finely chopped
about 1/2 tsp. salt
1/3 cup slivered almonds
1/3 cup pistachios, halves (and or or pieces)
1/3 cup chopped walnuts
3 garlic cloves, minced
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon fresh ground black pepper
1 cup long grain brown rice (or basmati brown rice)
1 cup dry white wine
2 1/2 cups reduced-sodium chicken or 2 1/2 cups vegetable broth
2 tablespoons minced flat leaf parsley (optional)

Steps:

  • In a large frying pan with a tight-fitting lid, cook olive oil, onion, and 1/2 teaspoons salt over medium heat until onion is soft, about 3 minutes. Increase heat to high and add almonds, pistachios, and walnuts. Cook, stirring, until nuts start to toast. Onions may brown a bit, which is fine, but reduce heat if they start to burn. Add garlic and cook until fragrant, about 30 seconds.
  • Add coriander, cumin, and pepper. Cook, stirring, until fragrant, about 30 seconds. Add rice and stir to combine. Add wine and cook, stirring, until absorbed, about 2 minutes. Add broth and bring to a boil. Cover, reduce heat to low, and cook until rice is tender to the bite, about 50 minutes.
  • Fluff with a fork, and add salt to taste. Serve sprinkled with parsley if you like.

SEASONED BROWN RICE PILAF



Seasoned Brown Rice Pilaf image

For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes seconds; it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. -Amy Berry, Poland, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 cups uncooked brown rice
1 small onion, finely chopped
5 cups reduced-sodium beef broth
1 tablespoon dried parsley flakes
1 teaspoon garlic powder
1 teaspoon seasoned salt
1/2 teaspoon onion powder
1/2 teaspoon ground turmeric
1/2 teaspoon pepper
1/2 cup uncooked whole wheat orzo pasta

Steps:

  • In a Dutch oven, heat oil over medium heat. Add rice and onion; saute until rice is lightly browned, 8-10 minutes. Add broth; stir in the next 6 ingredients. Bring to a boil. Reduce heat; simmer, covered, for 35 minutes. Add orzo. Cook, covered, until orzo is tender, 10-15 minutes longer.

Nutrition Facts : Calories 190 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 380mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

BROWN RICE PILAF



Brown Rice Pilaf image

I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.

Provided by Halcyon Eve

Categories     Brown Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 cup long grain brown rice (not instant)
2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth
salt & pepper, to taste

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
  • Add rice and sauté for 1 minute.
  • Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
  • Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
  • Uncover and let rice stand for 5 minutes before serving.

HOME-STYLE BROWN RICE PILAF



Home-Style Brown Rice Pilaf image

This is comfort food at its best with mild flavors and it's simple to make. This is a very versatile dish: if you prefer, you can use almonds in place of the cashews, and cilantro in place of the parsley.

Provided by Candice

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Yield 4

Number Of Ingredients 13

1 ½ cups water
½ teaspoon salt
¾ cup uncooked brown rice
3 tablespoons butter
1 ½ cups chopped onion
1 clove garlic, minced
2 carrots, sliced
2 cups fresh sliced mushrooms
1 cup chickpeas
2 eggs, beaten
freshly ground black pepper
¼ cup chopped fresh parsley
¼ cup chopped cashews

Steps:

  • Bring 1-1/2 cups water to boil, add rice. Bring contents back to a boil, cover the pot and simmer for 45-50 minutes, or until rice is tender.
  • Approximately 20 minutes before rice is finished cooking heat the butter in a large skillet over medium heat. Stir in onions and saute them, stirring frequently until they soften. Add the garlic and carrots and continue stirring for 5 minutes.
  • Place mushrooms inside of skillet and cook until mushrooms begin to brown, about 10 minutes. Add the chickpeas and cook 1 more minute.
  • When the rice is finished cooking pour the eggs into the skillet and cook the mixture, stirring constantly until the eggs are cooked. Remove the skillet from the heat, stir in pepper, parsley, and nuts.
  • Spoon the cooked rice into the skillet and stir well. Serve the pilaf hot with soy sauce on the side for added flavor.

Nutrition Facts : Calories 409.3 calories, Carbohydrate 54 g, Cholesterol 115.9 mg, Fat 17.1 g, Fiber 6.7 g, Protein 12.5 g, SaturatedFat 7.3 g, Sodium 653.3 mg, Sugar 6.9 g

BASIC LONG-GRAIN BROWN RICE PILAF



Basic Long-Grain Brown Rice Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings (2 1/2 cups)

Number Of Ingredients 5

2 tablespoons unsalted butter
1 cup long grain brown rice (about 6 1/2 ounces)
1 (2-inch) strip fresh lemon peel
2 1/2 cups water, or vegetable broth, low sodium canned or homemade
Kosher salt and freshly ground black pepper

Steps:

  • Heat the butter in a medium saucepan with a tight fitting lid, over medium heat. Add the rice and lemon peel and cook, stirring, until slightly toasted, about 2 minutes. Stir in the water and add salt to taste, bring to a boil, reduce the heat, cover, and simmer until all the water has been absorbed by the rice, about 45 minutes. Please don't lift the lid to give a peek or stir or the rice will not cook evenly.
  • Remove the pan from the heat and let the rice sit, covered, for 10 minutes?{once again, no peeking. Fluff with a fork, season with salt and pepper and serve.

RICE PILAF



Rice Pilaf image

Provided by Alton Brown

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons butter
1/2 onion, minced
1/2 red bell pepper, minced
2 pinches kosher salt
2 cups long grain rice
2 3/4 cups chicken broth
2 strips orange zest
Pinch of saffron strands, steeped in 1/4 cup hot water
1 bay leaf
1 1/2 cups frozen peas, thawed
Golden raisins and pistachios for garnish

Steps:

  • Preheat oven to 350 degrees.
  • In a heavy, wide, lidded pan, melt butter over medium-low heat. Add onion, red pepper, and kosher salt. Sweat the onions and peppers until aromatic, stirring constantly. Add the rice and stir to coat. Continue stirring until rice smells nutty. Add chicken broth, orange zest, saffron and water, and bay leaf. Bring to a boil. Stir once, then cover pan with moistened dish towel (or tea towel). Place lid on pan and fold towel corners over lid. Bake for 15 minutes. Then rest at room temperature for 10 to 20 minutes without removing the cover.
  • Meanwhile, simmer peas in salted water until heated through or heat in a microwave.
  • Remove lid from rice and turn out onto a platter. Add peas and fluff with a large fork. Add raisins and pistachios.

HERBED BROWN RICE PILAF



Herbed Brown Rice Pilaf image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h7m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon butter
1 shallot, chopped
1 cup long-grain brown rice
Kosher salt and freshly ground pepper
2 1/2 cups chicken broth or water, warmed
1 clove garlic, smashed
2 sprigs fresh thyme
3 tablespoons chopped fresh flat-leaf parsley
3 green onions, thinly sliced

Steps:

  • Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.
  • Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.
  • Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.

RICE PILAF



Rice Pilaf image

Toasting small pieces of angel hair pasta gives this rice pilaf dish a nutty flavor. Serve this with our Mediterranean Chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 35m

Number Of Ingredients 6

2 tablespoons (1/2-inch pieces) angel-hair pasta, broken from about 30 strands
1 tablespoon unsalted butter
1 (about 3/4 cup) small onion, finely chopped
Pinch of coarse salt
1 cup long-grain white rice
1 1/2 cups or low-sodium store-bought chicken stock

Steps:

  • Heat a dry, small saucepan over high heat until hot. Add the pasta, and cook, stirring, until deep golden brown, about 1 1/2 minutes. Add butter; cook, stirring occasionally, until melted. Stir in onion and salt; cook, stirring occasionally, until onion is translucent, about 2 minutes. Stir in rice, and cook, stirring, 1 minute.
  • Add stock to pan; bring to a boil. Reduce heat and simmer, covered, 15 minutes. Remove from heat; let pilaf stand, covered, 10 minutes. Fluff with a fork before serving.

NUTTY BROWN RICE PILAF



Nutty Brown Rice Pilaf image

The pine nuts add the nutty flavour while the raisins bring a sweetness to the rice. I found this recipe in Canadian Living and it has become a staple. I wasn't a fan of brown rice until now. Try different brands as they do make a difference in texture and flavour, and the time for cooking can vary. Be careful when adding the pinch of cinnamon that a pinch is all you add or the flavour can be overpowering. Great as left overs.

Provided by heather in Ont

Categories     Brown Rice

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 teaspoon vegetable oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon salt and pepper, each
1 pinch cinnamon
1 cup long grain brown rice
2 cups chicken or 2 cups vegetable stock
1/3 cup dried currants or 1/3 cup raisins
1 teaspoon lemon rind, grated
1/4 cup pine nuts, toasted
2 green onions, sliced

Steps:

  • In heavy saucepan, heat oil over medium heat; cook onion, garlic, thyme, salt, pepper and cinnamon, stirring often, for 5 minutes or until softened.
  • Add rice; cook, stirring for 1 minute.
  • Add stock, currants and lemon rind; bring to a boil.
  • Reduce heat to low; cover and cook for 50 - 60 minutes or until rice is tender and liquid is absorbed.
  • Let stand, covered for 5 minutes.
  • Fluff with fork and sprinkle with pine nuts and onions.

SIMPLE BROWN RICE PILAF



Simple Brown Rice Pilaf image

This is a quick and simple side dish that I throw together regularly with ingredients I almost always have on hand. It's tasty and healthy!

Provided by jenpalombi

Categories     Brown Rice

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup instant brown rice
1 cup chicken stock
1 tablespoon butter or 1 tablespoon margarine
1 green onion, thinly sliced
1 clove garlic, minced
1 tablespoon minced onion flakes
1 teaspoon garlic salt
salt & fresh ground pepper

Steps:

  • Mix chicken stock and next 5 ingredients in saucepan and bring to a boil.
  • Add rice, return mixture to boil, then reduce heat and simmer for 5 minutes (for instant rice-- follow package recommended cooking times for other brown rice varieties).
  • Remove from heat and let stand 5 minutes.
  • Fluff with fork.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 146.6, Fat 3.8, SaturatedFat 2.1, Cholesterol 9.4, Sodium 115, Carbohydrate 23.8, Fiber 0.8, Sugar 1.5, Protein 3.8

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