Best Nut Crusted Flounder Recipes

NUT-CRUSTED FLOUNDER RECIPE

Nut-Crusted Flounder Recipe image

Go nuts for our Nut-Crusted Flounder Recipe! A delicious, better-for-you choice, this filet of flounder recipe is ready in less than 20 minutes.

Provided by My Food and Family

Categories Home

Time 17m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. KRAFT Avocado Oil Mayonnaise
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1 lb. flounder fillets
1/3 cup PLANTERS Lightly Salted NUT•rition Heart Healthy Mix, chopped

Steps:

Heat oven to 400°F.
Mix mayonnaise, mustard, garlic powder and pepper until blended.
Place fish in single layer on baking sheet sprayed with cooking spray; spread with mayonnaise mixture. Sprinkle with chopped nut mix.
Bake 10 to 12 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

NUT-CRUSTED FLOUNDER FILLETS RECIPE - (4.8/5)

Nut-Crusted Flounder Fillets Recipe - (4.8/5) image

Provided by jackiemo

Number Of Ingredients 6

Ingredients

1 tablespoon GREY POUPON Dijon Mustard
1 tablespoon KRAFT Light Mayo Reduced Fat Mayonnaise
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
4 (4-ounce) flounder fillets
1/3 cup PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix, chopped

Steps:

Preheat oven to 400°F. Mix mustard, mayo, garlic powder and pepper until well blended. Place fish in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with the chopped nut mix. Bake 10 to 12 min. or until fish flakes easily with fork.