Best North African Marinade For Flank Steak Recipes

NORTH AFRICAN MARINADE

North African Marinade image

This marinade is quite versitalie. It can be used on seafood, poultry, beef or pork. This makes enough marinade for 1 1/2 to 2 lbs of meat.

Provided by Stacey Sweet

Categories African

Time 27m

Yield 1 Cup

Number Of Ingredients 16

Ingredients

1 cup diced onion
1 tablespoon minced garlic
2 tablespoons minced fresh ginger
1/2 cup paprika
1 tablespoon coriander seed
2 teaspoons craked black peppercorns
2 teaspoons cardamom pods
1 teaspoon hot red pepper flakes
1 teaspoon fenugreek seeds
1 teaspoon ground cinnamon
1/2 teaspoon allspice
1/4 teaspoon ground cloves
1 tablespoon salt
1/4 cup fresh lemon juice
1/4 cup olive oil
2 tablespoons chicken stock or 2 tablespoons water

Steps:

Place onion, garlic, ginger, spices and salt in a skillet. Cook over medium heat for 2 minutes or until spices are fragrant and lightly roasted. Remove from heat.
In a blender combine the spice mixture, lemon juice, and puree to a smooth paste.
Spread paste over seafood, poultry, beef or pork and marinate for 2-3 hours or overnight for best results.

Nutrition Facts : Calories 791.9, Fat 63.2, SaturatedFat 9, Cholesterol 0.9, Sodium 7055.2, Carbohydrate 66.5, Fiber 28.4, Sugar 15.2, Protein 13.1

MARINATED FLANK STEAK

Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories World Cuisine Recipes Latin American Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

NORTH AFRICAN FLANK STEAK

North African Flank Steak image

A zesty spice rub of coriander, cumin, cinnamon, and thyme enhances the caramelized crust that forms when the steak is pan-seared. From Good Housekeeping's Best Recipes 2004.

Provided by byZula

Categories Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon fresh coarse ground black pepper
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 -1 1/4 lb beef flank steak
2 teaspoons vegetable oil

Steps:

In small bowl, combine all ingredients except steak and oil. Rub spice mixture on both sides of steak. If you like, place steak on plate; let stand at room temperature 15 minutes Meanwhile, in nonstick 10-inch skillet, heat oil over medium-high heat until hot but not smoking.
Add steak to skillet and cook 14-16 minutes for medium-rare or until desired doneness, turning steak over once.
Transfer steak to cutting board.
To serve, thinly slice steak diagonally against the grain.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #african #barbecue #meat #steak #grilling #technique