Best Normas 30 Minute Maple Dijon Cod Recipes

HONEY-ORANGE GLAZED COD

Honey-Orange Glazed Cod image

The whole family will enjoy this delicate, flaky cod, and it's one of the easiest and tastiest fish dishes you'll ever serve.

Provided by lutzflcat

Categories Seafood Fish

Time 20m

Yield 3

Number Of Ingredients 10

Ingredients

cooking spray
¾ pound cod fillets
2 tablespoons orange marmalade
1 tablespoon honey
½ tablespoon orange juice
1 teaspoon Dijon mustard
½ teaspoon sesame oil
½ teaspoon reduced-sodium soy sauce
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley, or to taste

Steps:

Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
Brush the remaining glaze over the fillets. Garnish with parsley.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g

NORMA'S 30 MINUTE MAPLE-DIJON COD

Norma's 30 Minute Maple-Dijon Cod image

This dish is a balance of sweet and savory and came together in under 30 minutes. My goal is now to loose some of my weight by eating more no-fat recipes. This is a keeper for sure.

Provided by Norma DeRemer

Categories Fish

Number Of Ingredients 9

Ingredients

4 tsp olive oil, divided
3 Tbsp brown or yellow mustard seeds
2 Tbsp dijon mustard
2 Tbsp pure maple syrup
1 tsp balsomic vinegar
sea salt and freah ground black pepper to taste
1 1/4 lb center cut cod fillet, cut into 4 pieces
1 bunch green onions, trimmed and thinly sliced
12 c baby spinach

Steps:

1. In a small non stick skillet, heat 2 teaspoon of oil on medium low heat.
2. Add mustard seeds and stir to coat. Cover and cook until seeds begin to pop, about 6 minutes.
3. Turn off heat and let sit, covered until popping stops, about 2 minutes.
4. Remove cover and stir in dijon mustard, maple syrup, vinegar, salt and pepper and set aside.
5. Adjust 1 oven rack 3 to 4 inches from elements and preheat broiler to high.
6. Line a large baking sheet with foil and arrange cod on baking sheet in a single layer.
7. Spoon on dijon mixture over top of cod.
8. Transfer to top rack and broil until cooked throught and flakes easily when tested with a fork, about 8 minutes. Watch not to burn. (I turned broiler down to low heat at the end)
9. Remove from oven and cover loosely with foil to keep warm.
10. Heat a large nonstick skillet on medium high and add remaining 2 teaspoons of oil.
11. Add greem onions and sauce, stirring occasionally for 1 minute.
12. Add spinach and cook until just wilted, about 2 minutes. Season with additional salt and pepper.
13. Remove from heat and spoon spinach onto serving plates and top with cod, dividing evenly.