HOW TO MAKE A SHELF STABLE SUGAR FREE BLUE BERRY JAM ( PLUS IT'S LOW CARB!)
Time P1DT26m
Number Of Ingredients 7
Steps:
- Wash jars, bands, and lids. Place jam jars in water bath canner filled 1/2 way with water. Bring water to a boil. Turn off the burner and leave jars in canner until ready to use
- Place lids in water in a small saucepan and heat until water simmers. keep lids in warm water until ready to use.
- If using fresh blueberries, clean & destem before adding to a large saucepan. If using frozen measure and just pour right in.
- Add lemon juice and calcium water and blend in well.
- In a bowl add allulose and pectin and blend well.
- Heat the blueberries and as they start to soften, mash with the back of a fork, or use a potato masher. I like to leave a few whole berries in my jam, but mash to the consistency that you like. Bring berries to a boil.
- Add pectin-sweetener mixture, continuing to mix for 1 to 2 minutes to dissolve the pectin while the jam comes back up to a boil. Boil for 1 full minute once the jam reaches the boiling stage.
- Fill jam jars to ΒΌ" to the top. Clean rims with a clean cloth. Add lids.
- Add jars to the water bath canner when the water in the canner reaches a full boil. Boil 10 full minutes (add 1 minute more for every 1,000 ft. above sea level).
- Remove from water. Let jars cool undisturbed for 24 hours.
- Test for seal, if a jar did not seal, you can reprocess it again in the canner for 10 full minutes, or add that jar to the refrigerator for up to 3 weeks.
Nutrition Facts : Calories 7 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber .3 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 TBS, Sodium 1 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
NO-SUGAR BLUEBERRY JAM
Make and share this No-Sugar Blueberry Jam recipe from Food.com.
Provided by PalatablePastime
Categories Sauces
Time 37m
Yield 5-6 pints
Number Of Ingredients 9
Steps:
- Place grape juice in a deep saucepan and simmer until it is reduced to 2/3 cup.
- Add blueberries, lemon zest, and salt to the saucepan, and bring to a boil, cook for 1 minute, then remove from heat.
- Stir in nutmeg, pectin, and glycerine.
- Return to the stove and bring to a boil again, cook for 1 minute; sprinkle gelatin over the top of the hot liquid and stir well until it has mixed in and dissolved.
- Pour into hot sterilized pint jars, leaving 1/2-inch headspace at the top.
- Top with sterile lids and bands; process in a boiling water bath for 10 minutes.
- Refrigerate any jars that do not properly seal.
- To freeze jam, pour jam mixture into plastic freezer containers, leaving 1/2-inch space at the top.
- Cover with clean lids and cool to room temperature before placing in the freezer (place in the coldest section of freezer initially, if you can).
- To use, thaw overnight in container, and refrigerate unused portions.
Nutrition Facts : Calories 321.8, Fat 1.2, SaturatedFat 0.2, Sodium 13.9, Carbohydrate 78.5, Fiber 8.1, Sugar 63.6, Protein 5.1
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