Best No Flour Pumpkin Pancakes Lips Will Smack Ur Face Recipes
HEALTHY PUMPKIN PANCAKES (VEGAN + GF)
These super thick and fluffy flourless pumpkin pancakes are a filling, healthy, satisfying, protein-packed and easy breakfast recipe! Made with no eggs, butter, oil or flour, these pumpkin pancakes are naturally gluten free and vegan!
Provided by Arman
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a blender and blend until smooth and combined. If the batter is too thick, add extra milk.
- Let the batter sit for at least 5 minutes, for the mixture to thicken.
- Preheat a nonstick pan over medium heat. Once hot, use a 1/4 cup and pour pancake batter on the pan. Cook for 2-3 minutes or until you can easily slide a spatula underneath. Flip. Cook for another 2-3 minutes on the second side. Repeat until all the batter is used up.
Nutrition Facts : Calories 162 kcal, ServingSize 1 serving, Carbohydrate 28 g, Protein 4 g, Fat 4 g, Sodium 349 mg, Fiber 3 g
PUMPKIN PANCAKES - NO FLOUR
I was intrigued when I saw this recipe from Diane Sanfilippo...pancakes without flour? I kept flour within reach when I made them - just in case the batter didn't stick together, but it did, and we actually preferred these to regular pancakes. They are moister, like pumpkin pie!
Provided by FLKeysJen
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk the eggs, pumpkin, banana, and vanilla together. Sift the pumpkin pie spice, cinnamon, and baking soda into the wet ingredients.
- Melt 2 tablespoons butter in a large skillet over medium heat. Then, mix the butter into the batter. (I melted it in the microwave.).
- Grease the skillet and spoon the batter into the skillet to make pancakes of your desired size. When a few bubbles appear, flip the pancakes once to finish cooking. (Warning: this is challenging and needs to be done carefully; it's more like flipping sloppy omelets than regular pancakes.).
- Serve with butter and cinnamon, or sliced bananas and maple syrup.
Nutrition Facts : Calories 262.1, Fat 13.8, SaturatedFat 5.8, Cholesterol 382.1, Sodium 481.7, Carbohydrate 21.1, Fiber 4.1, Sugar 10, Protein 14
FLOURLESS PUMPKIN PANCAKES
These Flourless Pumpkin Pancakes are paleo, gluten-free and packed with big pumpkin flavor. The essence of cozy, cool Autumn mornings. Fall just got better!!!
Provided by Kim
Categories Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- Heat greased skillet or griddle over medium heat.
- Stir all ingredients together in a medium bowl until smooth.
- Measure out 2 tablespoons of batter for each pancake and drop onto skillet, using your spoon to thin out batter and shape into a circle.
- When pancake is cooked along sides and bottom and air bubbles on top have popped (about 5-8 mins; gently flip pancakes and continue to cook for another 2-3 mins. It may be helpful to use two flippers. Because these pancakes have very little flour, they are very soft until fully cooked.
Nutrition Facts : ServingSize 1 serving of 6 pancakes, Calories 214 kcal, Carbohydrate 11.8 g, Protein 16 g, Fat 12.4 g, SaturatedFat 3.2 g, Cholesterol 372 mg, Sodium 147 mg, Fiber 7 g, Sugar 4.4 g, UnsaturatedFat 6.9 g
ALMOST MARTHA'S PUMPKIN PANCAKES (MILK-FREE)
I adapted this recipe from one created by Martha Stewart. Too keep them fluffy, go with the lesser amount of pumpkin (which just offers a hint of pumpkin flavor) and use all-purpose flour. But if you like them more pumpkin-y or prefer a dense pancake, feel free to increase the pumpkin and / or go with a heartier flour blend.
Provided by Dairy-Free Foodie
Categories Breakfast
Time 20m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Into a medium sized bowl, sift together the flour, baking powder, spices, and salt.
- In a separate bowl, combine the sugar, pumpkin, oil, and egg until homogenous.
- Stir in the milk alternative, followed by the flour mixture. Stir until just combined; no need to overmix, a few lumps are okay.
- Set that aside and heat a wee bit of oil in a skillet over medium or medium-low heat (depending on how finicky your stove is).
- Scoop about 1/4 cup of batter per pancake into the skillet and cook for roughly 3 minutes per side, give or take. The tops of the pancake will have bubbles breaking at the surface when it is time for that first flip.
- Serve topped with leftover cranberry sauce (as I did), pumpkin butter, or the traditional maple syrup.
- This batter also works well for waffles.
Nutrition Facts : Calories 252.9, Fat 8.5, SaturatedFat 1.4, Cholesterol 52.9, Sodium 348.3, Carbohydrate 38.4, Fiber 1.3, Sugar 7, Protein 5.8
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