Best No Flour No Sugar Oat Walnut Fruit Muffins Recipes

OATMEAL FRUIT MUFFIN (NO FLOUR) 127 CALORIES EACH.

Oatmeal Fruit Muffin (no flour) 127 Calories each. image

Just made these this morning. My Daughter-in-law told me about a strawberry muffin and I just had to try it, but I didn't read it right and ended up with a different muffin that tasted great so just had to share it. This would be great with other fruits too. Going to make with apples next, then peaches. The possibilities are...

Provided by Katie Heuer

Time 45m

Number Of Ingredients 9

Ingredients

2 1/2 c oats, regular (not instant)
1 c greek yogurt, plain, fat free
2 eggs
1/2 c sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp vanilla
3/4 c blueberries
3/4 c strawberries, chopped/sliced

Steps:

1. Preheat oven to 400 degrees. Line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan). Or spray muffin tins with non-stick spray. *Note The paper liners don't work well when baking without flour.
2. Mix all of the ingredients (except fruit) until moistened, don't over stir. *if using apples or peaches add 1 teaspoon ground cinnamon or allspice.
3. Fold in fruits. I used blueberries and strawberries but you could use any that appeal to you. Just make sure you have a total of 1 1/2 cups fruit.
4. Divide batter among cupcake liners, and bake for 20-25 minutes, or until toothpick comes out clean.
5. Store cooled muffins in an airtight container in the refrigerator.

FRUIT MUFFINS

Fruit Muffins image

These are very moist easy muffins to make. Fruit cocktail is mixed into a simple batter. Be sure to not overmix or muffins will be too dense.

Provided by Marie

Categories Quick Breads

Time 15m

Yield 12 muffins

Number Of Ingredients 8

Ingredients

2 cups flour
1/4 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup melted butter
1 egg
3/4 cup milk
1 cup fruit cocktail, well drained

Steps:

Mix dry ingredients together in a large bowl.
Mix together melted butter, egg and milk and add to dry ingredients.
Stir just until mixed and then fold in fruit cocktail.
Fill paper lined muffin cups 2/3 full and bake at 400° for about 25 minutes.

Nutrition Facts : Calories 153.7, Fat 5, SaturatedFat 2.9, Cholesterol 27.8, Sodium 236.5, Carbohydrate 24.1, Fiber 0.8, Sugar 7, Protein 3.3

OATMEAL MUFFINS (NO FLOUR AT ALL!)

Oatmeal Muffins (No Flour at All!) image

Make and share this Oatmeal Muffins (No Flour at All!) recipe from Food.com.

Provided by Ana Molina

Categories Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 9

Ingredients

2 1/4 cups oatmeal
1/4 cup nuts
1/4 cup raisins
2 teaspoons baking powder
1/2 teaspoon salt (optional)
3/4 cup milk
2/3 cup honey
2 eggs (lighty beaten)
2 tablespoons vegetable oil

Steps:

Pre-heat oven at 450°F.
Cover 12 muffin bowls with oven-safe paper.
On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
Add the rest of the ingredients and mix til you have an even mix.
Put the mix on the muffin bowls and fill 3/4 of each one.
Bake for 13-15 min or til golden.

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