Best No Fat No Sugar Low Cal Chocolate Brownies Recipes

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HEALTHY LOW CALORIE BROWNIES



Healthy Low Calorie Brownies image

Dairy Free Brownies!

Provided by Joe Duff

Categories     Dessert

Time 35m

Number Of Ingredients 10

1/2 Cup (60g) white whole wheat flour
1/4 Tsp Baking Powder
1/4 Tsp Baking Soda
1/4 Tsp Salt
1/3 Cup (30g) unsweetened cocoa powder
Just less than 1/2 Cup (168g) of honey
1/2 Cup (121g) unsweetened apple sauce
2 Tbsps (28g) coconut oil
1/2 Tsp vanilla extract
1 Egg

Steps:

  • In a microwavable safe bowl add the honey
  • Microwave 30-45 sec (or until liquid-y)
  • Now add in the unsweetened cocoa powder and mix until combined
  • Set that bowl aside and get out a larger bowl for your dry ingredients
  • Add all dry ingredients to the bowl and combine well
  • Set that bowl aside and bring back your honey mixture
  • Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
  • Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
  • In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
  • Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling

Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1

FAT-FREE LOW CALORIE CHOCOLATE BROWNIES



Fat-Free Low Calorie Chocolate Brownies image

This easy and simple chocolate brownie recipe is low in calories and absolutely delicious!

Provided by Jolinda Hackett

Categories     Dessert     Cake

Time 38m

Number Of Ingredients 13

1 cup flour
1/3 cup unsweetened cocoa powder
1/2 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon cinnamon
1/2 cup sugar
1/4 cup brown sugar
1/4 cup dry milk powder (non-fat)
1 egg white (slightly beaten)
1 cup applesauce (unsweetened)
1 teaspoon vanilla
Optional: 1 teaspoon powdered sugar

Steps:

  • Gather the ingredients.
  • Preheat the oven to 350 F. Lightly coat an 8 x 8 x 2-inch baking pan with cooking spray and then set it aside.
  • In a large bowl, sift together the flour, unsweetened cocoa , salt, baking powder, baking soda, and cinnamon until well mixed, then set the bowl aside.
  • In a medium bowl, beat together the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce, and vanilla with a spoon until well combined.​
  • Stir the wet mixture into the dry mixture, mixing just until the ingredients are well moistened. Do not overmix.
  • Spread the brownie batter evenly in the prepared baking pan and bake in the oven for 22 to 23 minutes or until a toothpick inserted in the center of your brownies comes out clean.
  • Cool on a wire rack.
  • If you're not planning on frosting your brownies, you can give them a light dusting with powdered sugar, if you'd like. Enjoy!

Nutrition Facts : Calories 86 kcal, Carbohydrate 18 g, Cholesterol 12 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 128 mg, Sugar 11 g, Fat 1 g, ServingSize 16 brownies (16 servings), UnsaturatedFat 0 g

NO FAT, NO SUGAR LOW CAL CHOCOLATE BROWNIES



No Fat, No Sugar Low Cal Chocolate Brownies image

Make and share this No Fat, No Sugar Low Cal Chocolate Brownies recipe from Food.com.

Provided by matthewtrooney

Categories     Bar Cookie

Time 35m

Yield 10 serving(s)

Number Of Ingredients 8

2 tablespoons cocoa
1/4 cup boiling water
2 egg whites
3/4 teaspoon vanilla
1/3 cup Splenda granular, sugar substitute
1/3 cup whole meal flour
1/2 teaspoon baking powder
1 pinch salt

Steps:

  • Heat oven to 180 degrees C and lightly spray a 4 by 8 inch cake tin.
  • Mix the cocoa and water together in a heatproof bowl.
  • Add the egg whites and vanilla and mix well.
  • Separately stir together the flour, Splenda, baking powder and salt.
  • Add the powder mix to the cocoa mixture and combine the two together.
  • Pour into the cake tin and bake for approx 20-25 minutes.

LOW-SUGAR DATE BROWNIES



Low-Sugar Date Brownies image

Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2.

Provided by Kim

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 50m

Yield 16

Number Of Ingredients 10

1 cup pitted Deglet Noor dates
1 cup hot water
½ cup unsalted butter, softened
2 large eggs
2 teaspoons vanilla extract
⅓ cup whole wheat flour
⅓ cup unsweetened cocoa powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup bittersweet chocolate chips

Steps:

  • Place dates in a small bowl and pour in hot water. Soak for 10 to 15 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C). Line an 8x8-inch baking dish with parchment paper, leaving enough paper to hang over the sides of the dish.
  • Drain dates and transfer to a food processor. Pulse until dates are completely smooth, 1 to 2 minutes. If date paste is too thick, add hot water 1 tablespoon at a time until completely pureed.
  • Add softened butter to the food processor and pulse to combine, about 30 seconds. Add eggs and vanilla extract and process until light and fluffy, about 1 minute. Add whole wheat flour, cocoa powder, baking soda, and salt. Pulse until mixture is just combined, about 30 seconds. Gently stir in chocolate chips by hand. Pour batter into the prepared baking dish.
  • Bake in the preheated oven until edges just begin to set, 20 to 25 minutes. Cool in the pan for 10 minutes, then remove brownies from pan by gently lifting up edges of parchment paper. Allow to cool completely on a cooling rack. Cut into 16 pieces.

Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.6 g, Cholesterol 38.5 mg, Fat 8.3 g, Fiber 2.1 g, Protein 2 g, SaturatedFat 4.9 g, Sodium 87 mg, Sugar 10.1 g

FAT FREE SUGAR FREE BROWNIES



Fat Free Sugar Free Brownies image

Make and share this Fat Free Sugar Free Brownies recipe from Food.com.

Provided by OSURD

Categories     Bar Cookie

Time 40m

Yield 16 serving(s)

Number Of Ingredients 7

3/4 cup flour
6 tablespoons cocoa powder
3/4 cup Splenda granular
1/4 teaspoon salt
1/3 cup unsweetened applesauce
3 egg whites
1 teaspoon vanilla

Steps:

  • Combine flour, cocoa, splenda, and salt.
  • Stir in applesauce, vanilla, and egg whites.
  • Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for about 20 minutes, or until the edges are firm and the center almost set.
  • Cool to room temp, cut into squares and eat.

Nutrition Facts : Calories 32, Fat 0.3, SaturatedFat 0.2, Sodium 47.3, Carbohydrate 6.3, Fiber 0.9, Sugar 0.6, Protein 1.7

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