Best No Fat Low Sugar High Fibre Apple Pear Oatmeal Muffins Recipes

HIGH-FIBER BREAKFAST MUFFINS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
• Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
• Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

NO FAT, LOW SUGAR, HIGH FIBRE APPLE-PEAR-OATMEAL MUFFINS

Steps:

• Heat oven to 400 degrees.
• Mix all dry ingredients in a bowl.
• Add wet ingredients and mix.
• Do not overstir.
• Spoon into muffin tins greased with nonstick oil.
• (you can leave out the oil if you use stick free muffin tin) Bake 20 minutes in a 400 degree oven.

APPLE OATMEAL MUFFINS

Steps:

• Sift dry ingredients together. Combine wet ingredients and stir into dry ingredients. Mix well. Stir in apples. Fill muffin tins full. Bake for 15-20 minutes @ 350. Makes 15.
• I like to add 1/8 Celsius flak seed and 1/8 Celsius millet for extra fiber.
• Also, you can use buttermilk or 2 % milk. Or plain yogurt if you must.

APPLE OATMEAL MUFFINS

Steps:

• Preheat oven to 400 degrees F.
• Grease a 12 cup muffin tin.
• In a mixing bowl, lightly beat eggs; add milk and oil, stirring until just blended.
• Stir in flour, oats, sugar, baking powder, salt, nutmeg, and cinnamon, mixing until only just moistened (do not overmix).
• Gently fold in the apples.
• Spoon batter into the muffin tin, dividing evenly among the cups.
• Bake in a preheated oven for 15-20 minutes or until a toothpick inserted comes out clean.
• Cool in pan 5 minutes before removing to a wire rack to finish cooling.
• Serve warm or cool; store unused portions in an airtight container.

MAPLE PEAR OATMEAL MUFFINS

Steps:

• Preheat oven to 400 degrees. Prepare muffin cups with a light coating of cooking spray.
• Combine dry ingredients (flours, baking soda, baking powder, salt and cinnamon) together in a bowl.
• Core and dice the pears into small chunks. Combine the pears, buttermilk, maple syrup, oil, sugar, egg and all but 2 tablespoons of the oatmeal together in a second bowl. Let sit for 5 minutes.
• Combine the pecans and reserved oatmeal together to use as a topping for the muffins. Set aside.
• Combine the wet and dry ingredients together until just mixed. Spoon batter into muffin cups, filling 2/3s full. Sprinkle with the pecan/oatmeal mix. Bake 18 to 20 minutes until a toothpick inserted in the middle comes out clean. Cool 5 minutes and remove from pan.
• Serve warm or let the muffins finish cooling on a rack.

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS

Steps:

• Soak the oats, apple juice, sugar and vanilla for 30 minutes.
• Mix in the flour, baking powder, grated apple and cinnamon.
• Fold in the beaten egg whites; Spoon into 12 muffin tins.
• Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
• Cool in pan for a few minutes, then remove from pan and cool on wire rack.

JUMBO MAPLE PEAR OATMEAL MUFFINS

Steps:

• Heat oven to 400 and spray jumbo muffin tins with cooking spray.
• Combine flour through salt in large bowl.
• Combine remaining ingredients (less 2 tbsp oats for topping) in another bowl and let sit for 5 minutes.
• Mix wet and dry ingredients until just mixed.
• Spoon batter into tins.
• Mix reserved oats, Splenda, coconut and butter and sprinkle on muffins.
• Bake 20-25 minutes until toothpick comes out clean. Cool in page for 5 minutes and then remove from pan.

GLUTEN FREE HEARTY OATMEAL MUFFINS

Steps:

• Spray 12 large or 18 regular muffin pans with butter flavor canola oil or grease pans with Spectrum shortening. You can also use a few 4" loaf pans.
• Grind 1 cup GF rolled oats in the food processor or clean coffee grinder until finer than cornmeal.
• Stir all the dry ingredients together very well in a bowl.
• Beat wet ingredients together in a separate bowl with a whisk or fork.
• Make a well in the center of the oat mix and stir in the egg mix, stirring to blend.
• Spoon batter into greased muffin pans.
• Bake at 400 F oven for 20 minutes.
• Turn out onto wire rack to cool.
• Fabulous hot served with butter spread or honey.
• These muffins taste great for days kept on the counter or in the fridge, if they last that long.
• Enjoy! Linda.

LOW-FAT APPLE OATMEAL MUFFINS

Steps:

• Preheat oven to 375 degrees.
• Combine oats, yogurt, and cider vinegar and set aside.
• In a separate bowl, combine applesauce, oil, eggs, and vanilla.
• In a large bowl, combine dry ingredients.
• Pour wet ingredients over dry, and stir gently to combine. Stir in the oat/yogurt mixture. Stir in the shredded apples.
• Spoon into well-greased muffin tin.
• Bake ~25 minutes.