Best No Breading Baked Chicken Parmesan Recipes

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PARMESAN CRUSTED CHICKEN WITHOUT BREADCRUMBS



PARMESAN CRUSTED CHICKEN WITHOUT BREADCRUMBS image

Parmesan Crusted Chicken is keto-friendly, low carb, gluten free and easy to make. Thin chicken fillets are coated in Parmesan-almond flour mixture and then pan fried until crispy. I included air fryer and oven methods. This chicken recipe is perfect for any day of the week. You kids are going to love it and it will become your family favourite!

Provided by chefjar

Categories     Chicken recipes

Time 20m

Yield 4

Number Of Ingredients 12

Large Chicken breasts- 2 ( about 700 gm/ 1.5 lb)
Garlic powder- 1 tsp.
Italian seasoning- 1 1/2 tsp.
Sat and black pepper -as needed
Medium eggs- 2
Garlic clove ( finely chopped/minced)- 1
Onion powder- 1 tbsp.
Salt and pepper - as needed
Finely grated Parmesan cheese- 3/4 cup
Blanched almond flour-1/2 cup
Fresh parsley ( finely chopped)-1 1/2 tbsp.
Vegetable oil- 3 tbsp.

Steps:

  • Place each chicken breast on a cutting board and slice horizontally through. You will get 4 chicken fillets. Season generously with salt, black pepper, Italian seasoning and garlic powder. Keep aside.

Nutrition Facts : ServingSize 1 breast, Calories 310 kcal, Sodium 430 mg, Fat 13 g, SaturatedFat 2.5 g, Carbohydrate 3 g, Fiber 2 g, Protein 39 g, Cholesterol 80 mg

QUICK BAKED CHICKEN PARMESAN



Quick Baked Chicken Parmesan image

This faster and healthier version of Chicken Parmesan is perfect for a cozy weeknight dinner. Serve with garlic bread and a side salad to round out the meal.

Provided by Rhoda Boone

Categories     22-Minute Meals     Chicken     Parmesan     Tomato     Mozzarella     Quick & Easy     Takeout at Home     Cheese Week

Yield 4 servings

Number Of Ingredients 14

2 large eggs
1 1/2 cups breadcrumbs or panko (Japanese breadcrumbs)
3/4 cup finely grated Parmesan (about 2 ounces)
5 tablespoons olive oil, divided, plus more for brushing
3 1/2 teaspoons dried oregano, divided
3/4 teaspoon kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
4 (6-ounce) chicken cutlets, pounded 1/2" thick
6 ounces coarsely grated mozzarella (about 1 cup)
1/2 medium onion, chopped
2 garlic cloves, pressed or finely chopped
1 (24-ounce) jar marinara sauce
1/4 teaspoon crushed red pepper flakes (optional)
1/4 cup (packed) basil leaves, torn if large, plus more for serving

Steps:

  • Arrange racks in top and bottom of oven and place a rimmed baking sheet on bottom rack; preheat to 450°F.
  • Beat eggs in a large shallow bowl. Using a fork or your fingertips, mix breadcrumbs, Parmesan, 3 Tbsp. oil, 3 tsp. oregano, 1/2 tsp. salt, and 1/2 tsp. pepper in another large shallow bowl or plate.
  • Working with 1 cutlet at a time, dip in egg, allowing excess to drip back into bowl. Dredge in breadcrumb mixture, shaking off excess, then pressing to adhere. Transfer chicken to a baking sheet.
  • Carefully remove preheated baking sheet from oven and generously brush with oil. Transfer chicken to baking sheet and return to bottom rack. Roast 6 minutes, then carefully flip (use a spatula to scrape under cutlets) and sprinkle with mozzarella. Place baking sheet on top rack and continue to roast until juices run clear, mozzarella is melted, and an instant-read thermometer inserted into the center of cutlet registers 165°F, about 4 minutes more.
  • Meanwhile, heat remaining 2 Tbsp. oil in a large skillet over medium-high. Cook onion, stirring, until softened, 3-4 minutes. Add garlic and cook until fragrant, about 1 minute more. Add marinara sauce, red pepper flakes (if using), 1/4 cup basil, and remaining 1/2 tsp. oregano, 1/4 tsp. salt, and 1/4 tsp. pepper. Cook, stirring, until sauce starts to bubble. Reduce heat to medium and simmer until chicken is ready, stirring occasionally, at least 5 minutes.
  • Divide sauce among 4 plates. Top with chicken and torn basil.

EASY BAKE CHICKEN PARMESAN (NO BREADING) RECIPE - (4.6/5)



Easy Bake Chicken Parmesan (No Breading) Recipe - (4.6/5) image

Provided by myoung

Number Of Ingredients 17

4 boneless skinless chicken breasts
1 (10 2/3 ounce) bottle light Italian dressing
1/3 cup light ranch salad dressing
1 1/3 tablespoons olive oil
3 1/3 tablespoons minced garlic, divided (I used the pre-minced stuff from the jar)
1 1/2 cups shredded Parmesan cheese, divided (not the stuff in the green jar)
2/3 tablespoon dried parsley
Olive oil flavored cooking spray
1/4 cup finely chopped white onion
1 (5 1/3 ounce) can tomato sauce
1 (4 ounce) can tomato paste
2 tablespoons dried basil, divided
2 tablespoons dried oregano, divided
1/3 teaspoon salt
1/3 teaspoon black pepper
2/3 bay leaf
1 cup 2% mozzarella cheese, grated

Steps:

  • The morning or the night before serving, combine Italian dressing, ranch dressing, 3 tablespoons minced garlic and 2 tablespoons olive oil in a large zip lock bag. Squish bag around to combine all ingredients. Add chicken breasts to bag, close and squish until they are well coated in the dressing mixture. Put the bag in bowl (to prevent spills) and refrigerate all day or overnight up 24 hours. When ready to cook, Preheat oven to 400 degrees fahrenheit. Then mix 2 cups Parmesan cheese, with parsley, 1 1/2 tablespoons of the basil and oregano (each). Spray a large baking dish (big enough for all six breasts) with olive oil cooking spray. Remove chicken from baggie one by one and "dredge" in the cheese and spice mixture, until thoroughly coated in cheese mixture. Then place chicken in a single layer in the dish. When all chicken is coated, place chicken in oven and bake for 20-25 minutes (or until the internal temp is 155 degrees fahrenheit. While chicken bakes, in a large non stick sauce pan, make the sauce. Spray sauce pan with olive oil cooking spray (or use 1 tablespoon olive oil but do not use another flavor spray). Then saute onions and remaining garlic until tender and onions are translucent. Add tomato paste and tomato sauce to garlic and onions. Stir until smooth. Then add the remaining, oregano and basil and the other spices including the bay leaf. (At this point if sauce looks to thick for your liking add 1 tomato sauce can of water) Allow to simmer for the remainder of the baking time until you need it. When chicken has baked 20 minutes, remove from oven and top each breast with sauce (to your liking, we cover the whole thing) then top with 1/4 cup of Mozzarella cheese (again to your liking) put baking dish back into the oven for 10 more minutes or until cheese is bubbly. Then switch your broiler on to brown cheese (optional). Remove from oven and sprinkle with remaining Parmesan cheese. Serve it up, I have never had anyone not finish this!

NO BREADING BAKED CHICKEN PARMESAN



No Breading Baked Chicken Parmesan image

My family loves this recipe. I use perdue perfect portions boneless skinless breasts and ragu extra meat spaghetti sauce when making this. This is quick and easy to make. There are never any leftovers.

Provided by bmcnichol

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breasts
2 cups shredded parmesan cheese
1 tablespoon dried parsley
1 tablespoon dried basil
1 tablespoon dried oregano
olive oil flavored cooking spray
spaghetti sauce
1 1/2 cups 2% shredded mozzarella cheese

Steps:

  • Preheat oven to 400.
  • Combine parmesan cheese, parsley, basil and oregano in a baggie.
  • Wash each breast with water and put in cheese mixture.
  • Spray 11 x 13 pan wih olive oil cooking spray.
  • Make sure each piece is coated with cheese and place each breast in pan and dump remaining cheese mixture on top.
  • Cook for 20-25 minutes until chicken is done.
  • Top with spaghetti sauce and then add mozzarella cheese.
  • Bake unitl cheese is melted, about 5 minutes.
  • Serve with a side of spaghetti, salad and garlic bread.

Nutrition Facts : Calories 365.1, Fat 18.9, SaturatedFat 10.1, Cholesterol 127, Sodium 823.7, Carbohydrate 2.6, Fiber 0.4, Sugar 0.6, Protein 44.3

EASY BAKED CHICKEN PARMESAN (NO BREADING)



Easy Baked Chicken Parmesan (No Breading) image

This is the way we like our chicken parmesan -- I get rave reviews everytime I serve it and always get asked for the recipe! It is a really easy recipe -- but you do need to do some of your prep the morning (or night before) you plan to serve it. Also, to shroten time, use already prepared marinara sauce. We don't like the way it tastes, so I always make mine at home, but if you like it, I think it would be just fine. Or a lot of the time, I make a huge batch of the marinara sauce and keep it in the fridge so I have it handy for this recipe, pizza or spaghetti. So you could make it the night before and then just bring it to room temp before cooking. The list of ingredients looks long (and I guess it is) but this is a really simple dish to prepare.

Provided by SarahBeth

Categories     < 60 Mins

Time 55m

Yield 6 chicken breasts, 6 serving(s)

Number Of Ingredients 17

6 boneless skinless chicken breasts
1 (16 ounce) bottle light Italian dressing
1/2 cup light ranch salad dressing
2 tablespoons olive oil
5 tablespoons minced garlic, divided (I used the pre-minced stuff from the jar)
2 1/4 cups shredded parmesan cheese, divided (not the stuff in the green jar)
1 tablespoon dried parsley
olive oil flavored cooking spray
1/3 cup finely chopped white onion (mild in flavor)
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
3 tablespoons dried basil, divided
3 tablespoons dried oregano, divided
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bay leaf
1 1/2 cups 2% mozzarella cheese, grated

Steps:

  • The morning or the night before serving, combine italian dressing, ranch dressing, 3 tablespoons minced garlic and 2 tablespoons olive oil in a large zip lock bag. Squish bag around to combine all ingredients. Add chicken breasts to bag, close and squish until they are well coated in the dressing mixture. Put the bag in bowl (to prevent spills) and refrigerate all day or overnight up 24 hours.
  • When ready to cook, Preheat oven to 400*F. Then mix 2 cups parmesan cheese, with parsley, 1 1/2 tablespoons of the basil and oregano (each).
  • Spray a large baking dish (big enough for all six breasts) with olive oil cooking spray.
  • Remove chicken from baggie one by one and "dredge" in the cheese and spice mixture, until thoroughly coated in cheese mixture. Then place chicken in a single layer in the dish.
  • When all chicken is coated, place chicken in oven and bake for 20-25 minutes (or until the internal temp is 155*F).
  • While chicken bakes, in a large non stick sauce pan, make the sauce.
  • Spray sauce pan with olive oil cooking spray (or use 1 tablespoon olive oil but do not use another flavor spray). Then saute onions and remaining garlic until tender and onions are translucent.
  • Add tomato paste and tomato sauce to garlic and onions. Stir until smooth. Then add the remaining, oregano and basil and the other spices including the bay leaf. (At this point if sauce looks to thick for your liking add 1 tomato sauce can of water) Allow to simmer for the remainder of the baking time until you need it.
  • When chicken has baked 20 minutes, remove from oven and top each breast with sauce (to your liking, we cover the whole thing) then top with 1/4 cup of mozarella cheese (again to your liking) put baking dish back into the oven for 10 more minutes or until cheese is bubbly. Then switch your broiler on to brown cheese (optional).
  • Remove from oven and sprinkle with remaining parmesan cheese.
  • Serve it up, I have never had anyone not finish this!

Nutrition Facts : Calories 446.8, Fat 23.5, SaturatedFat 8.2, Cholesterol 113.1, Sodium 2145.4, Carbohydrate 17.4, Fiber 3.2, Sugar 9.4, Protein 42.6

NO FRY CHICKEN PARMESAN



No Fry Chicken Parmesan image

Make and share this No Fry Chicken Parmesan recipe from Food.com.

Provided by lilkittykt

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves
1 egg, beaten
3/4 cup Italian seasoned breadcrumbs
1 (26 ounce) jar light pasta sauce
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400 degrees.
  • Dip chicken in egg, then bread crumbs, coating well.
  • In 13x9 inch glass baking dish, arrange chicken, bake uncovered 20 minutes.
  • Pour pasta sauce over chicken: then top with cheese, bake an additional 10 minutes or until chicken is no longer pink.
  • Serve over hot cooked pasta.

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