Best No Bake Quinoa Protein Bars Recipes
NO-BAKE QUINOA CRUMBLE BARS
A lazy healthy, yummy snack.
Provided by Tieghan Gerard
Categories Snack
Time 2h30m
Number Of Ingredients 9
Steps:
- In a large bowl, combine quinoa, granola, almonds, flaxseed and salt, stirring to mix well. Fold in chocolate chips and or pomegranate seeds.
- Stir in honey, coconut butter and vanilla extract, mixing well with a spoon until combined. Place mixture in the microwave for 45 seconds. Allow to cool slightly and pour over dry ingredients mix until entire mixture is moistened. If it still seems too dry, add additional honey 1 tablespoon at a time, but you don't want it to be too wet.
- Line a 9x9 baking dish with plastic wrap or parchment paper. Firmly press the mixture into the pan, into all the corners and evenly top it off with a spoon. You want it packed as tightly as possible. Refrigerate for at least 2 hours, then remove and lift granola bars out of pan, cutting into 12 squares. These work best refrigerated.
Nutrition Facts : Calories 307 kcal, Carbohydrate 31 g, Protein 6 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 63 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving
NO-BAKE QUINOA & OAT BARS
No-Bake Quinoa & Oat Bars are a deliciously wholesome recipe the whole family will love. Made with 4 simple ingredients and prepared in only 15 minutes.
Provided by Sandra
Time 2h15m
Number Of Ingredients 4
Steps:
- Line a 9x9 pan with parchment paper.
- In a large mixing bowl combine oats, honey, peanut butter and quinoa
- Stir together until completely combine and press into a prepared pan and place in the refrigerator for 2-3 hours. Cut into squares and serve.
- Keep these bars chilled it will help with the stickiness and help keep their form.
- Press into prepared pan. Place in refrigerator until set. Cut into squares.
Nutrition Facts : Calories 184 kcal, Carbohydrate 22 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 75 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving
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