Best No Bake Peanut Butter Protein Snacks Recipes
NO-BAKE PEANUT BUTTER PROTEIN BARS
Provided by Davida Lederle
Time 25m
Number Of Ingredients 5
Steps:
- In a large bowl combine peanut butter and honey.
- Add in protein powder and oat flour. It should come together into a ball. Batter will be slightly dry.
- Place a large piece of plastic wrap over an 8 x 8 inch baking pan so that it hangs over the sides.
- Put batter into pan and flatten with hands so it fills the entire pan. Make sure it's flat and even.
- Place in freezer for 20 minutes.
- While bars are in freezer, melt chocolate chips in the microwave. I heat in 20 second increments until smooth.
- Remove bars from the freezer and lift out of the pan using the plastic wrap.
- Cut into 12 bars.
- Using a knife spread chocolate onto bars. OR place in a ziploc bag and cut off a corner and drizzle over bars.
- Allow chocolate to cool completely.
- Store in an airtight container in the fridge or freezer.***
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS
These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.
Provided by Claire312
Categories Breakfast
Time 2h3m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 7
Steps:
- Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
- Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
- Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
- In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
- Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
- Chill for at least 2 hours or until firm.
- Score into 8 bars.
Nutrition Facts : Calories 136.6, Fat 7.8, SaturatedFat 1.4, Sodium 76.2, Carbohydrate 11.8, Fiber 1.5, Sugar 4.4, Protein 7.2
NO BAKE PEANUT BUTTER PROTEIN SNACKS
Make and share this No Bake Peanut Butter Protein Snacks recipe from Food.com.
Provided by VivaLaVaites
Categories Peanut Butter
Time 5m
Yield 28 balls, 14 serving(s)
Number Of Ingredients 7
Steps:
- 1. Combine all ingredients.
- 2. Use cookie baller to portion out snacks.
- 3. Refrigerate and enjoy!
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