Best Navy Bean Salad Recipes
NAVY BEAN SALAD
This recipe was originally published in the "Arizona Republic" newspaper. Prep and cooking time assumes you have already cooked the beans and the egg.
Provided by James Craig
Categories Lunch/Snacks
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- After cooking, drain the beans and set aside.
- (If using canned beans, rinse gently without smashing the beans).
- Place the oil, lemon juice, salt and pepper in a salad bowl and blend thoroughly.
- Add the beans and mix well.
- Scatter chopped parsley, dill, and scallions over the beans.
- Garnish with quartered tomatoes and egg.
Nutrition Facts : Calories 558.8, Fat 31, SaturatedFat 4.7, Cholesterol 106, Sodium 471, Carbohydrate 54.3, Fiber 20.7, Sugar 3.8, Protein 19.3
POLENTA STACK WITH NAVY BEAN SALAD
Provided by Marge Perry
Categories Salad Bean Tomato Fourth of July Picnic Vegetarian Backyard BBQ Dinner Lunch Feta Cornmeal Zucchini Summer Grill Grill/Barbecue Healthy Self Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Combine beans, tomatoes, chopped basil and 5 ounces feta in a bowl. Place 1/4 of bean mixture in center of 1 half of each piece of foil. Working 1 packet at a time, place 4 slices polenta in an overlapping circle over beans. Top with 1/4 of zucchini slices, 1/4 of red peppers and 1/4 of remaining 5 ounces feta. Fold foil to close and crimp edges to seal packets; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open and garnish with basil leaves. Serve.
NAVY BEAN TOSSED SALAD
Black olives, feta cheese, and Caesar dressing give Clara Coulston's salad a distinctive Greek flavor. The Washington Court House, Ohio reader likes to make croutons by toasting and cutting up a pre-packaged pizza crust.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 7 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the first eight ingredients. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 146 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 774mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 5g fiber), Protein 10g protein.
NAVY BEAN SALAD
This salad is full of flavor. I like using the sweet mini pepper for lots of color and the celery gives it an added crunch. It's quick to fix, but allow for time to marinate. It can easily be doubled. If you like things spicy, add some jalapeno that has been diced into small pieces. Note: If you can't find canned navy beans,...
Provided by Kathy W
Categories Other Appetizers
Number Of Ingredients 12
Steps:
- 1. Place navy beans, sweet pepper, garlic, onion, green onion and celery in a bowl.
- 2. Place vinegar, olive oil, Dijon, salt and pepper in a jar with a tight fitting lid. Shake well. Check for seasoning and adjust if necessary. If the dressing is too tart, add a little sugar.
- 3. Pour dressing over the bean mixture, mixing well. Let set for an hour or so, stirring occasionally. Serve cold or at room temperature.
POLENTA STACK WITH NAVY BEAN SALAD
Categories Vegetable Vegetarian Quick & Easy High Fiber Dinner Healthy
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Combine beans, tomatoes, chopped basil and 5 oz feta in a bowl. Place 1/4 of bean mixture in center of 1 half of each piece of foil. Working 1 packet at a time, place 4 slices polenta in an overlapping circle over beans. Top with 1/4 of zucchini slices, 1/4 of red peppers and 1/4 of remaining 5 oz feta. Fold foil to close and crimp edges to seal packets; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open and garnish with basil leaves. Serve. 512 calories per serving, 16 g fat (9 g saturated), 68 g carbs, 11 g fiber, 30 g protein
FRANKENMUTH BAVARIAN INN NAVY BEAN SALAD
The Bavarian Inn in Frankenmuth Michigan is noted for their chicken dinners, but they are also noted for their great side dishes. This is one of them. Most people don't have Bavarian Inn all purpose seasoning, replace it with any good all purpose seasoning. I use Tony Chachere's creole seasoning.
Provided by susan tinney @susie417
Categories Other Salads
Number Of Ingredients 15
Steps:
- Soak beans in 6 cups of water overnight in refrigerator. Drain and Rinse beans.
- Combine beans with another 6 cups of water, simmer on top of stove till tender about 45 minutes to an hour.
- Drain and cool beans.
- Add remaining ingredients to cooled beans. Mix well.
- Chill for about 4 hours in refrigerator before serving.
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