CHOCOLATE PEANUT BUTTER OATMEAL
A 3 minute chocolate peanut butter oatmeal recipe that uses old-fashioned oats. Just pop in the microwave and enjoy! Gluten-free, vegan and high protein.
Provided by Brittany Mullins
Categories Breakfast
Time 4m
Number Of Ingredients 5
Steps:
- Microwave: Add oats and almond milk into a bowl and stir to combine. Microwave for 1 minute, then stir and continue to microwave in 30 second increments, stirring between each, until the oatmeal is the consistency you like. I usually cook for a total of 3 minutes, but you'll know it's done when most the liquid is absorbed and oats are hot.
- Add protein and enjoy: Carefully remove from microwave (bowl will be hot). Stir protein powder into oats until completely dissolved and top with peanut butter and chocolate chips, if using.
Nutrition Facts : ServingSize 1 bowl without chocolate chips, Calories 333 kcal, Sugar 3 g, Fat 15 g, Carbohydrate 37 g, Fiber 8 g, Protein 17 g
CHOCOLATE PEANUT BUTTER OATMEAL
It's like having unbaked cookies for breakfast, without the butter and extra sugar. When I haven't had chocolate chips, I've used other chocolate. (Dove Promises are really good. I've also used Godiva cocoa.) I recommend using a large microwaveable dish (I use a 4-cup Pyrex); I discovered the hard way what a mess this can be in too small a bowl. And I always just eyeball the ingredients (except the oatmeal), so feel free to play with the measurements. It's not low fat, but it's soooo good.
Provided by anonymous23
Categories Breakfast
Time 6m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- In microwaveable bowl, put oatmeal, peanut butter and milk. Microwave on high for 1 1/2 minutes. (1 min 44 seconds for old fashioned oats.).
- Add chocolate chips. Stir until melted.
- Microwave another 1 1/2 minutes. (1 minute 44 sec. for old fashioned oats.).
- Stir. Let stand until desired consistency.
Nutrition Facts : Calories 666.7, Fat 40.6, SaturatedFat 13.8, Cholesterol 17.1, Sodium 285.2, Carbohydrate 62.1, Fiber 8.7, Sugar 22.2, Protein 23.9
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