Best Mustard Grilled Flank Steak Recipes

MUSTARD GRILLED FLANK STEAK

Steps:

• Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat. In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until its completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight. Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade. Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot. Read more at: http://www.foodnetwork.com/recipes/ina-garten/mustard-marinated-flank-steak.html?oc=linkback

GRILLED FLANK STEAK CROSTINI WITH MUSTARD GREENS

Steps:

• Bring the flank steak to room temperature.
• Prepare an outdoor grill or preheat a stovetop grill pan.
• Season both sides of the steak with salt and freshly ground pepper. Drizzle 1 tablespoon of the olive oil on 1 side of the meat and lightly rub it in.
• Sprinkle half of the oregano on top and place the steak on the grill, herb side up.
• Grill on 1 side for about 5 minutes or until the juices of the meat come to the surface of the steak. Turn the steak once and continue cooking for about 1 to 2 minutes, or until done to your taste. Let rest for a few minutes.
• Meanwhile: In a large saute pan, heat 2 tablespoons olive oil until hot. Add the garlic and saute about 1 minute, or until light brown. Add the greens and toss occasionally.
• After about 3 minutes, the greens will have cooked down. Season with a large pinch of salt and a sprinkle of freshly ground pepper. Cook another 3 minutes. Splash greens with 2 tablespoons red wine vinegar and hot sauce, to taste, if using. Transfer the greens to a plate.
• For the crostini: Brush both sides of the bread slices with olive oil and season with salt and pepper. Place the slices on the grill or grill pan and cook until crispy, about 1 minute on each side.
• Cut the flank steak across the grain in 1/4-inch slices. Place a slice of steak on top of each crostini, top each with the greens and finish with a drizzle of olive oil and hot sauce, as desired. Can be served warm or at room temperature.

GRILLED FLANK STEAK WITH MUSTARD GREENS

Steps:

• Prepare the grill pan and let it get smoking hot. Pour a tablespoon of the olive oil on one side of the meat and rub in. Season with salt and pepper to taste. Sprinkle half of the oregano on top and lightly press into meat. Flip and repeat process on the other side. Grill, turning once, for about 10 minutes or until done to your taste. Let rest for a few minutes before serving.
• While steak is cooking, heat the remaining oil until hot in a large saute pan. Add the garlic and saute about 1 minute, or until light brown. Add the greens and toss occasionally. After about 3 minutes the greens will have cooked down. Season with a large pinch of salt and cook another 3 minutes. Transfer to a bowl and let cool. Splash with vinegar to taste.
• Cut the flank steak across the grain into 1/4-inch slices. Serve with the greens and finish with drizzle of hot sauce, as desired.

GRILLED FLANK STEAK WITH SHERRY-MUSTARD SAUCE

Steps:

• 1. Score the steak 1/4 inch deep on both sides; place in a large shallow dish.
• 2. Combine 1/3 cup sherry and next five ingredients in a small bowl; stir well.
• 3. Pour the marinade mixture over steak; cover and marinate in the refrigerator for 8 hours.
• 4. For the sauce: Combine all sauce ingredients in a small bowl; stir well. Cover and chill 1 hour.
• 5. Remove the steak from the marinade; discard marinade. Grill steak over medium coals or broil for 6 inches from heat for 6 to 8 minutes on each side or until your desired degree of doneness.
• 6. To serve, slice diagonally across the grain into thin slices. Serve with Sherry-Mustard Sauce.

GRILLED FLANK STEAK WITH SOY-MUSTARD SAUCE

Steps:

• 1. Heat a grill pan over high heat. (Or get your outdoor grill heated up to high/medium-high.) Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness. Let stand 3 minutes.
• 2. Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 30 seconds or until fragrant. Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly. Remove pan from heat. Stir in cream and 1 1/2 tablespoon cilantro.
• 3. Cut steak diagonally across grain into thin slices. Sprinkle with remaining 1 1/2 tablespoon cilantro. Serve sauce with steak.

GRILLED MUSTARD-COATED FLANK STEAK

Steps:

• Combine the Mustards with the Olive Oil, Herbs and Garlic. Thickly coat the Flank Steak with the mixture and refrigerate overnight. Remove from the refrigerator about 1 hour before cooking. Prepare a barbecue and grill the steaks over a hot fire for 5 minutes on each side, until medium rare. Remove to a cutting board, cover with aluminum foil, and let rest 10 minutes before slicing. Cut in thin diagonal slices across the grain and serve.