Best Mushroom Medley With Spinach Ginger And Soy Recipes

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MUSHROOM MEDLEY WITH SPINACH, GINGER AND SOY



Mushroom Medley With Spinach, Ginger and Soy image

Make and share this Mushroom Medley With Spinach, Ginger and Soy recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons oriental sesame oil
1 red bell pepper, cut into strips
2 tablespoons minced fresh ginger
1 1/2 tablespoons minced garlic
8 ounces shiitake mushrooms, stems trimmed, caps sliced
8 ounces button mushrooms, sliced
4 ounces small oyster mushrooms
1 (10 ounce) package spinach leaves, stems trimmed
6 green onions, cut into thin strips
1 tablespoon soy sauce
lemon wedge

Steps:

  • Heat oil in large nonstick skillet over medium-high heat. Add bell pepper, ginger and garlic and sauté 1 minute.
  • Add all mushrooms and sauté until brown and tender, adding 2 to 3 tablespoons water if mixture is dry, about 10 minutes.
  • Add spinach and green onions and stir until spinach wilts, about 2 minutes.
  • Stir in soy sauce. Season to taste with salt and pepper. Transfer to bowl. Serve, passing lemon wedges to squeeze over.

Nutrition Facts : Calories 104.3, Fat 3.3, SaturatedFat 0.4, Sodium 326.3, Carbohydrate 15.4, Fiber 5.6, Sugar 5.1, Protein 7.5

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

MUSHROOM MEDLEY WITH SPINACH, GINGER AND SOY



Mushroom Medley with Spinach, Ginger and Soy image

Categories     Ginger     Mushroom     Vegetable     Side     Sauté     Low Fat     Vegetarian     Quick & Easy     High Fiber     Spinach     Healthy     Vegan     Soy Sauce     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 11

2 teaspoons oriental sesame oil
1 red bell pepper, cut into strips
2 tablespoons minced fresh ginger
1 1/2 tablespoons minced garlic
8 ounces shiitake mushrooms, stems trimmed, caps sliced
8 ounces button mushrooms, sliced
4 ounces small oyster mushrooms
1 10-ounce package ready-to-use spinach leaves, stems trimmed
6 green onions, cut into thin strips
1 tablespoon soy sauce
Lemon wedges

Steps:

  • Heat oil in large nonstick skillet over medium-high heat. Add bell pepper, ginger and garlic and sauté 1 minute. Add all mushrooms and sauté until brown and tender, adding 2 to 3 tablespoons water if mixture is dry, about 10 minutes. Add spinach and green onions and stir until spinach wilts, about 2 minutes. Stir in soy sauce. Season to taste with salt and pepper. Transfer to bowl. Serve, passing lemon wedges to squeeze over.

MUSHROOM MEDLEY



Mushroom Medley image

I found this recipe online at Medicine.net. I tried it and loved it. This can be a side dish, a filling for your omelet, frittata, or quiche, or a topping for meat. If you love mushrooms and want something healthy this is for you.

Provided by Mias Mom

Categories     Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
2 cups sliced cremini mushrooms
1 portabella mushroom, chopped, about 2 cups
1/2 red bell pepper, insides removed, finely chopped
2 teaspoons minced garlic
2 green onions, white and part of green, chopped
salt and pepper

Steps:

  • Add oil to large nonstick frying pan or skillet over high heat. Add mushrooms and red pepper and saute for about 5 minutes, stirring occasionally.
  • Stir in garlic and green onions. Continue to cook and stir for a couple of minutes longer.
  • Add salt and pepper to taste.
  • Nutritional Information: Per serving: 54 calories, 2 g protein, 5 g carbohydrate, 3.5 g fat, 0.3 g saturated fat, 1.5 g fiber, 4 mg sodium (not including added salt). Calories from fat: 58%.

Nutrition Facts : Calories 43.6, Fat 3.5, SaturatedFat 0.5, Sodium 3.1, Carbohydrate 3, Fiber 0.8, Sugar 1.2, Protein 0.9

WILD MUSHROOM SOUP WITH SPINACH AND GINGER BROTH



Wild Mushroom Soup with Spinach and Ginger Broth image

Categories     Soup/Stew     Ginger     Mushroom     Spinach     Fall     Bon Appétit

Yield Makes 12 to 14 servings

Number Of Ingredients 11

4 tablespoons vegetable oil
12 ounces fresh shiitake mushrooms, stemmed, caps sliced
12 green onions, white and pale green parts thinly sliced, tops cut into 1/2-inch lengths and reserved
1 5-inch piece fresh ginger, peeled, thinly sliced
6 garlic cloves, minced
12 cups water
3 14 1/2-ounce cans low-salt chicken broth
1 cup dried porcini mushrooms* (about 3/4 ounce), rinsed briefly
3 teaspoons sugar
1 1/2 teaspoons salt
1 6-ounce package baby spinach, thinly sliced

Steps:

  • Heat 3 tablespoons oil in heavy large pot over medium-high heat. Add shiitake mushrooms and sauté until golden, about 5 minutes. Transfer mushrooms to medium bowl. Heat remaining 1 tablespoon oil in same pot. Add thinly sliced green onions, ginger, and garlic; sauté 1 minute. Add water, broth, and porcini. Bring to boil. Reduce heat to medium and simmer 20 minutes. Strain soup into large pot, pressing on solids in strainer to release as much liquid as possible. Discard solids in strainer. Stir shiitake mushrooms into broth. Bring to boil. Reduce heat to medium and simmer 5 minutes. Add sugar and salt. (Can be made 1 day ahead. Cool slightly, cover and refrigerate. Bring to simmer before continuing.) Add green onion tops and spinach to soup and simmer until spinach wilts, about 1 minute. Ladle into bowls.
  • *Dried porcini mushrooms are available at Italian markets, specialty foods stores and many supermarkets.

ZUCCHINI MUSHROOM MEDLEY



Zucchini Mushroom Medley image

An easy, tasty side dish for those who like zucchini. Do baked chicken pieces and baked potatoes, and dinner's all in the oven at once!

Provided by Lennie

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups cubed zucchini (, do not peel)
1 medium red onion, peeled and sliced thinly
2 cups fresh mushrooms, sliced
2 large tomatoes, coarsely chopped
2 cloves garlic, minced
2 teaspoons oregano
freshly grated black pepper, , to taste
1 1/4 cups grated sharp cheddar cheese, , divided
1 1/4 cups grated mozzarella cheese, , divided

Steps:

  • Preheat oven to 350F degrees.
  • In a greased casserole dish, combine first 7 ingredients, then stir in 1 cup each of the shredded cheeses.
  • Smooth top as best you can, then sprinkle on the remaining 1/4 cups of cheddar and mozzarella.
  • Bake, uncovered, for 30 minutes; be careful not to bake too long or the zucchini goes mushy.

Nutrition Facts : Calories 204.1, Fat 13.5, SaturatedFat 8.1, Cholesterol 43.1, Sodium 304.2, Carbohydrate 8.6, Fiber 2.2, Sugar 5.3, Protein 13.6

MUSHROOMS SAUTéED WITH GARLIC, GINGER, AND SOY



Mushrooms Sautéed with Garlic, Ginger, and Soy image

Fish is my fave thing to serve with this.

Yield serves 4

Number Of Ingredients 7

1/4 cup sesame oil
2 garlic cloves, halved
1-inch piece ginger, whacked open with the flat side of a knife
2 pounds assorted mushrooms, your choice
1/4 cup low-sodium soy sauce
1 tablespoon brown sugar
Pinch of red pepper flakes

Steps:

  • Place a skillet over medium heat and add the sesame oil, garlic, and ginger. Add the mushrooms and cook and stir for 8 to 10 minutes, or until the mushrooms begin to caramelize. Add the soy sauce and then sprinkle with the sugar. Continue to cook for 3 to 5 minutes to dissolve the sugar. Add the red pepper flakes and serve.

MUSHROOM AND SPINACH SAUTE



Mushroom and Spinach Saute image

Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. -Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 teaspoons olive oil
2 cups sliced fresh mushrooms
2 garlic cloves, minced
1 package (5 to 6 ounces) fresh baby spinach
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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