Best Mung Bean Sprout Salad Recipes

SUKJU NAMUL (MUNG BEAN SPROUT SALAD)

Sukju Namul (Mung Bean Sprout Salad) image

Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.

Provided by Ann Lee

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups water
1 pound mung bean sprouts
1 baby carrot, cut into matchsticks
1 green onion, cut into 1-inch pieces
1 teaspoon sesame oil
1 teaspoon crushed garlic
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon sesame seeds

Steps:

Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.

Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g

MUNG BEAN SPROUT SALAD

Mung Bean Sprout Salad image

Make and share this Mung Bean Sprout Salad recipe from Food.com.

Provided by STK FD WIFE

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb rinsed mung bean sprouts
1/2 teaspoon salt
2 tablespoons white distilled vinegar
2 tablespoons sesame oil
1 tablespoon sugar
salt and pepper
1 tablespoon toasted sesame seeds

Steps:

In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt.
Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl.
Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
Serve at room temperature or cold.
Shortly before serving, sprinkle mung bean sprout salad with about 1 tablespoon toasted sesame seeds.

Nutrition Facts : Calories 85.1, Fat 5.8, SaturatedFat 0.8, Sodium 198.7, Carbohydrate 7.2, Fiber 1.7, Sugar 5.2, Protein 2.7

MUNG BEAN (BEAN SPROUT) SALAD

MUNG BEAN (BEAN SPROUT) SALAD image

Categories Salad Bean Freeze/Chill Quick & Easy Vegan

Yield 4 people

Number Of Ingredients 6

Ingredients

1 garlic clove (diced)
1 tsp salt
1 tbsp sugar
2 tbsp dark sesame oil
3 tbsp rice vinegar
1/2 tbsp red peppar flakes

Steps:

Finely dice garlic and mix with salt. Add vinegar, oil, sugar and stir til dissolved. Add red pepper flakes and mung beans. Let chill. Add extra salt to season if needed

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