Best Munchy Mix Healthy And No Nuts Recipes
MUNCHY MIX (HEALTHY AND NO NUTS)
This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.
Provided by Lalaloula
Categories Lunch/Snacks
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all the ingredients in a bowl and store in an airtight container if not using right away.
- Enjoy! :).
Nutrition Facts : Calories 867.9, Fat 36.5, SaturatedFat 4.9, Sodium 1312.5, Carbohydrate 118.4, Fiber 9.3, Sugar 27.5, Protein 28.2
NUT-FREE HOMEMADE TRAIL MIX
Ready to grab a quick snack for the road? This nut-free trail mix is perfect for many food allergies.
Provided by Jessica Fisher
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In a large bowl, combine all the ingredients.
- Store in an airtight container in a cool place.
Nutrition Facts : Calories 296 kcal, Carbohydrate 32 g, Protein 5 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving
SPICY SEED MIX
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Provided by Caroline Hire - Food writer
Categories Condiment, Snack
Time 25m
Yield Makes 250g
Number Of Ingredients 7
Steps:
- Preheat the oven to 160C/ 140 fan/ Gas mark 3.
- Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.
Nutrition Facts : Calories 129 calories, Fat 9.9 grams fat, SaturatedFat 1.4 grams saturated fat, Carbohydrate 3.3 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1.4 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium
BAYOU BROWNIES (NO NUTS!)
Everyone in my family LOVES these brownies! I make them without nuts to suite taste here, so this recipe reflects that. You could certainly elect to add chopped pecans or walnuts to your bottom layer though.
Provided by Khinson
Categories Bar Cookie
Time 55m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Mix cake mix, butter, and one egg in a bowl until blended. Mixture will be thick.
- Press mixture into bottom of lightly greased 13x9 pan and set aside.
- Mix remaining eggs, cream cheese, and powdered sugar in bowl with mixer set to medium speed until smooth.
- Poor over cake mixture.
- Bake at 325 for 40 minutes, adding 5 minutes to time if needed.
- Cool for 1 hour, then slice into bars or squares.
MUNCHY TRAIL MIX
Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals.
Provided by Betty Crocker Kitchens
Categories Snack
Time 10m
Yield 14
Number Of Ingredients 6
Steps:
- In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.
Nutrition Facts : Calories 90, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 130 mg, Sugar 7 g, TransFat 0 g
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