Best Muesli Grain Free Raw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

5-MINUTE SWISS MUESLI RECIPE



5-Minute Swiss Muesli Recipe image

Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack that's ready when you need it!

Provided by Blair Lonergan

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 6

2 cups Old-Fashioned rolled oats
½ cup wheat germ
½ cup raw sliced almonds
½ cup raw sunflower seeds or roasted, salted pumpkin seeds
½ cup dried cranberries or raisins
½ cup chopped dates

Steps:

  • In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.

Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g

MUESLI - GRAIN FREE (RAW)



Muesli - Grain Free (Raw) image

Some things are hard to give up when going low carb and raw. One of those is cereal. Traditional Muesli is loaded with carby grains and sugar - this one is all natural without the empty grain calories! This recipe can be made ahead of time and you can add the fruit at the last minute. From therawfoodcoach.com

Provided by ThatSouthernBelle

Categories     Breakfast

Time 10m

Yield 8 small bowls, 8 serving(s)

Number Of Ingredients 9

1 banana, sliced into rings
1 apple, cubed
1/4 cup brazil nut, sliced into small pieces
1/4 cup hazelnuts, sliced into small pieces
1/2 cup almonds (whole or sliced)
1/2 cup dates (fresh or dried)
1/2 cup raisins (preferably presoaked, but it's not imperative)
1/2 cup strawberries or 1/2 cup blueberries
1/2 cup flaked coconut

Steps:

  • Mix ingredients together and serve with raw milk or nut milk.

Nutrition Facts : Calories 211.3, Fat 11.5, SaturatedFat 2.6, Sodium 46.1, Carbohydrate 27.3, Fiber 4.7, Sugar 18.4, Protein 4

HOMEMADE MUESLI



Homemade Muesli image

This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

Provided by Michelle Pavón

Categories     World Cuisine Recipes     European     Swiss

Time 10m

Yield 8

Number Of Ingredients 7

4 cups whole oats
1 cup crispy rice cereal
½ cup coarsely chopped pecans
½ cup coarsely chopped almonds
½ cup raw sunflower seed kernels
½ cup dried cherries
½ cup golden raisins

Steps:

  • Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g

Related Topics