Best Moroccan Hummus Recipes

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MOROCCAN CARROT HUMMUS DIP



Moroccan Carrot Hummus Dip image

This hummus is super creamy, sweet and light from mixing steamed carrots, cumin and orange in with the traditional chickpeas and tahini. Yogurt adds some tang and a pesto made from the carrot tops adds a salty earthy bite. If you don't have carrots with tops, just double the mint.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 8 servings

Number Of Ingredients 12

1/4 cup pine nuts
1 teaspoon cumin seeds
2 bunches medium carrots with nice tops
Two 15-ounce cans chickpeas, drained
Zest and juice of 1 orange
1/3 cup tahini, well-stirred
Kosher salt
1 clove garlic
1/2 cup fresh mint leaves
1/4 cup extra-virgin olive oil
3/4 cup whole-milk Greek yogurt
Toasted pita triangles, for serving

Steps:

  • Preheat the oven to 350 degrees F. Spread the pine nuts on one side of a baking sheet and the cumin seeds on the other side, not mixing the two together. Toast the nuts and spices until fragrant and browning in spots, 6 to 7 minutes. Remove the baking sheet from the oven and let cool.
  • Cut the tops off the carrots and reserve. Peel the carrots and chop them into 1-inch pieces.
  • Fill a medium wide-mouthed pot with 2 inches of water. Set a collapsible steamer basket insert into the pot, then bring to a simmer over high heat. Put the carrots in the steamer basket and cook, covered, until the largest pieces are tender when pierced with a knife, 10 to 12 minutes.
  • Puree the carrots and chickpeas with a food processor until blended. Add the orange juice, tahini, reserved cumin seeds and 2 teaspoons salt and continue to process until the mixture is smooth and light and very well blended, about 5 minutes, scraping down the bowl as necessary. Transfer the carrot hummus to a medium bowl and reserve.
  • Pick 1/2 cup packed leaves off of the stems of the carrot tops and reserve. Discard the stems. Pulse the garlic and all but 1 teaspoon of the pine nuts in a food processor until coarsely ground. Add the carrot top leaves, mint, 1/4 teaspoon salt and all but 1/4 teaspoon of the orange zest and pulse until finely chopped. With the processor on, slowly drizzle in the oil and process until blended well.
  • Spread half of the carrot hummus in the bottom of a medium glass serving bowl. Spread 1/2 cup Greek yogurt on top. Spread the remaining carrot hummus over that. Spread the pesto into a wide circle in the center and drop a dollop of the remaining 1/4 cup yogurt in the center of the pesto. Sprinkle with the remaining teaspoon pine nuts and 1/4 teaspoon orange zest. Serve with toasted pita triangles.

HASA AL HUMMUS -- MOROCCAN CHICKPEA SOUP



Hasa Al Hummus -- Moroccan Chickpea Soup image

Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested in Moroccan food/cooking that is authentic. This is a very simple basic soup as most Moroccan foods are. Go to a touristy, especially a fancy one, spot and you will get French food with Moroccan influences; not how we eat every day. We eat Moroccan food perhaps with a French influence or two though never vice versa. My housemaid Nasiha who is approximately 60 taught me this recipe. I say approximately as many in Morocco do not know their birthday. Whip this up like we do and enjoy! In a pinch you can use canned chickpeas. They are acceptable, merely omit the first cooking hour. As an aside, here, hummus is the word for chickpea, not the dip/spread.

Provided by Hajar Elizabeth

Categories     Beans

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup dried garbanzo beans, soaked overnight
8 cups water
1 tablespoon vegetable oil
2 cups onions, chopped
2 tomatoes, peeled and diced (optional)
8 garlic cloves, minced
1 small hot pepper, chopped finely
1/2 cup fresh coriander, leaf chopped finely
1/2 cup fresh flat leaf parsley, chopped finely
2 teaspoons salt
1 teaspoon fresh black pepper
1 lemon, juiced
1 teaspoon sweet paprika
1 teaspoon ground turmeric

Steps:

  • In a soup pot combine the chickpeas and water and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour.
  • While the beans are cooking, heat the oil in a skillet and sauté the onions, garlic, and hot pepper (we use a small straight pickled hot pepper from a jar) until they barely take on color; very slightly browned.
  • Add the mixture and the remainder of the ingredients to the soup pot and simmer 1 hour or until the chickpeas are soft. You don't want a "bite" to the chickpeas but firm and creamy.
  • NB: The preparation time does not include soaking the chickpeas.

Nutrition Facts : Calories 179.3, Fat 4.5, SaturatedFat 0.6, Sodium 800, Carbohydrate 29, Fiber 7.7, Sugar 6.5, Protein 7.8

MOROCCAN HUMMUS



Moroccan Hummus image

If you like hummus, give this one a try. It's still has the flavours of traditional hummus but the twists of Moroccan cuisine and the surprise of tomato! heating the ingredients also adds another tasty dimension to hummus. This will last for up to 1 week in the refrigerator and there's a great tip for how to serve this - see step 3. Another wonderful Chatelaine magazine recipe. Enjoy!

Provided by Nif_H

Categories     Vegetable

Time 15m

Yield 2-3 cups

Number Of Ingredients 12

1 teaspoon vegetable oil
1 small onion, chopped
2 garlic cloves, chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
2 tablespoons tomato paste
540 ml chickpeas, rinsed and drained
1/2 cup plain yogurt
1 1/2 teaspoons lemon juice
colourful vegetables such as carrot, peppers, cucumbers and asparagus, cut into strips

Steps:

  • Heat a large frying pan over medium. Add oil, then onion. Cook until onion is soft, about 3 minute Add garlic and spices. Continue stirring until fragrant, 2 more minute Stir in tomato paste and chickpeas.
  • Puree chickpea mixture with yogurt and lemon juice in a food processor until smooth.
  • Fill 8 250-mL Mason jars with about 1/4 cup dip each. Insert strips of fresh vegetables into the dip.

MOROCCAN-SPICED ROASTED CARROT HUMMUS



Moroccan-Spiced Roasted Carrot Hummus image

This yummy recipe is from www.Kitchn.com. Warm fall spices and sweet, creamy roasted carrots. I consider 1/4 cup to be a serving.

Provided by Chef George S

Categories     Low Cholesterol

Time 30m

Yield 3 1/2 cups, 14 serving(s)

Number Of Ingredients 17

1 lb carrot, chopped into 1-inch chunks
3 whole garlic cloves, peels left on
4 tablespoons extra virgin olive oil, divided
1 1/2 cups cooked chickpeas, rinsed and drained if from a can
1/4 cup tahini
2 tablespoons fresh lemon juice
1/4 cup water, more to thin if necessary
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon ground coriander
1/4 teaspoon ground cayenne pepper
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/4 cup fresh cilantro, minced, to serve

Steps:

  • Preheat the oven to 425°F. Toss the chopped carrots and whole garlic cloves with 2 tablespoons of olive oil. Scatter evenly on a baking sheet lined with parchment and roast in the oven until the carrots are tender and lightly browned, 18 to 20 minutes.
  • In the bowl of a food processor, combine roasted carrots, roasted garlic, chickpeas, tahini, lemon juice, water and all of the spices. With the motor running drizzle in the remaining 2 tablespoons of olive oil. Whirl away until smooth, scraping the sides down as necessary. Taste and adjust seasonings if necessary. If the hummus is too thick, add a little more water or oil and process until desired consistency is achieved.

Nutrition Facts : Calories 105, Fat 6.3, SaturatedFat 0.9, Sodium 186.2, Carbohydrate 10.6, Fiber 2.5, Sugar 1.6, Protein 2.4

MOROCCAN HONEY HUMMUS



Moroccan Honey Hummus image

http://www.carascravings.com/2010/09/moroccan-spiced-hummus-with-honey.html She adapted it from a recipe found on Honey.com Found originally this website....I Love hummus and this is a sweeter version.

Provided by Shawna Landers

Categories     Spreads

Time 10m

Yield 12 serving(s)

Number Of Ingredients 10

30 ounces chickpeas, 2 cans Drained And Rinsed
1/3 cup honey
1/3 cup tahini (sesame Paste)
1/4 cup lemon juice
2 garlic cloves, Peeled
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon saffron thread, crumbled
1/8 teaspoon ground cloves
2 tablespoons fresh parsley or 2 tablespoons cilantro, chopped, For Garnish

Steps:

  • Combine all ingredients except for cilantro or parsley in a food processor and process until smooth. Adjust seasonings to taste.
  • Like all hummus, this can be stored in the refrigerator. However, this is best served at room temperature so make sure to take it out a little while before serving.
  • Serve garnished with fresh chopped parsley or cilantro.

MOROCCAN SPICED HONEY HUMMUS



MOROCCAN SPICED HONEY HUMMUS image

Categories     Condiment/Spread     Bean     Appetizer

Yield 20 servings

Number Of Ingredients 10

2 cans (15 oz each) chickpeas, drained and rinsed
1/3 cup honey
1/3 cup tahini (sesame paste)
1/4 cup lemon juice
2 cloves garlic, peeled
1 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp crumbled saffron threads
1/3 tsp ground cloves
2 Tbsp fresh chopped parsley or cilantro for garnish

Steps:

  • Combine all ingredients except for cilantro or parsley in a food processor and process until smooth. Adjust seasonings to taste. Like all hummus, this can be stored in the refrigerator. However, this is best served at room temperature so make sure to take it out a little while before serving. Serve garnished with fresh chopped parsley or cilantro.

MOROCCAN SPICED HUMMUS WITH HONEY



Moroccan Spiced Hummus with Honey image

Categories     Vegetable     Condiment/Spread     Appetizer     No-Cook

Number Of Ingredients 11

2 cans Chickpeas, drained & rinsed (can substitute plain hummus)
1/3 cup Honey
1/3 cup Tahini
1/4 cup Lemon juice
2 cloves Garlic, peeled
1 teaspoon Cumin
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Saffron Threads, crumbled
1/8 teaspoon Ground Cloves
1/2 teaspoon Salt
1 bunch Cilantro or parsley, chopped as garnish

Steps:

  • Combine all ingredients except for cilantro or parsley in a food processor and process until smooth. Adjust seasonings to taste.
  • If starting with plain hummus, omit tahini and chickpeas and adjust seasonings to taste.

MOROCCAN VEGETABLE-TOPPED HUMMUS



Moroccan Vegetable-Topped Hummus image

I often put this out at get togethers and it always just vanishes. I got this recipe from a diabetic recipes flyer at the grocery store.

Provided by Marlitt

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

15 ounces chickpeas, rinsed and drained
2 tablespoons tahini
2 tablespoons lemon juice
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon cumin
1 tomatoes, finely chopped
2 green onions, finely chopped
2 tablespoons parsley or 2 tablespoons cilantro, chopped

Steps:

  • Combine chick-peas, tahini, lemon juice, garlic, cummin and salt in a food processor, and process until smooth.
  • Combine tomato, green onions and parsley in a small bowl.
  • Place chick-pea mixture in mediums serving bowl; spoon tomato mixture evenly over top.
  • Serve with wedges of pita bread or assorted crackers.

Nutrition Facts : Calories 90.7, Fat 2.5, SaturatedFat 0.3, Sodium 309.2, Carbohydrate 14.4, Fiber 3, Sugar 0.6, Protein 3.6

MOROCCAN-SPICED ROASTED CARROT HUMMUS



MOROCCAN-SPICED ROASTED CARROT HUMMUS image

Categories     Carrot

Number Of Ingredients 18

Makes about 3 1/2 cups
1 pound carrots, chopped into 1-inch chunks
3 whole cloves of garlic, peels left on
4 tablespoons extra virgin olive oil, divided
1 1/2 cups cooked chickpeas, rinsed and drained if from a can
1/4 cup tahini
2 tablespoons fresh lemon juice
1/4 cup water + more to thin if necessary
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon ground coriander
1/4 teaspoon ground cayenne
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
Fresh cilantro, minced, to serve

Steps:

  • Preheat the oven to 425°F. Toss the chopped carrots and whole garlic cloves with 2 tablespoons of olive oil. Scatter evenly on a baking sheet lined with parchment and roast in the oven until the carrots are tender and lightly browned, 18 to 20 minutes. Toss carrots halfway through cooking. Once cool enough to handle, squeeze the garlic cloves out of their peels. In the bowl of a food processor, combine roasted carrots, roasted garlic, chickpeas, tahini, lemon juice, water and all of the spices. With the motor running drizzle in the remaining 2 tablespoons of olive oil. Whirl away until smooth, scraping the sides down as necessary. Taste and adjust seasonings if necessary. If the hummus is too thick, add a little more water or oil and process until desired consistency is achieved. Serve with minced cilantro and your favorite veggies and crackers.

MOROCCAN HUMMUS



Moroccan Hummus image

This easy moroccan hummus recipe is much better than the store bought kind.The spices are warm and comforting and the texture is smooth, but not at all watery. Enjoy!

Provided by Kathy D @LifeIsGoodkd

Categories     Other Appetizers

Number Of Ingredients 10

3 cup(s) cooked chickpeas
1/3 cup(s) extra-virgin olive oil
2 clove(s) garlic, roughly chopped
2 lemons, juice of
1 teaspoon(s) cumin
1/2 teaspoon(s) turmeric
1/2 teaspoon(s) paprika
1/2 teaspoon(s) sea salt
1 pinch(es) ground black pepper
1/4 cup(s) water

Steps:

  • Begin by infusing the oil with the garlic. Heat the olive oil in a small frying pan over medium-low heat. Once the oil is hot, add the garlic and allow to cook until the garlic turns a warm, golden brown. Remove from the heat and set aside.
  • Into your food processor, add the cooked chickpeas, lemon juice, cumin, turmeric, paprika, salt and pepper, and garlic-infused olive oil. Blend for 30 seconds. Add the water and blend until the hummus reaches your desired consistency (I used 1/4 cup water for a more thick and dry hummus).
  • Serve with a sprinkle of paprika and some crispy baked pita chips, as a spread on a sandwich, or simply grab a spoon and dig in!

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