Best Moroccan Beef Stew With Orange And Lemon Recipes

MOROCCAN BEEF STEW

Steps:

• Heat 1 tablespoon oil in large nonstick pan over high heat.
• Sprinkle beef with salt and pepper.
• Add beef to pan in batches and sauté until cooked to desired doneness, about 2 minutes for medium-rare.
• Using slotted spoon, transfer beef to bowl.
• Add remaining 1 tablespoon oil to skillet.
• Add shallots, carrots and cauliflower and sauté until golden, about 3-5 minutes.
• Add all spices; stir 30 seconds.
• Sprinkle flour over; stir 30 seconds.
• Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes.
• Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper.
• Stir in 1/4 cup chopped mint. Transfer stew to bowls.
• Sprinkle with remaining chopped mint and serve.

MOROCCAN BEEF STEW

Steps:

• Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.

MOROCCAN BEEF STEW TAGINE/TAJINE

Steps:

• Combine flour, salt and pepper.
• Coat the meat with the flour in a large bowl or large plastic bag.
• In a large skillet or Dutch oven brown the meat in very hot oil about 10 minutes or until browned.
• Remove from heat.
• Stir into the pan the undrained tomatoes, water, cinnamon sticks, orange peel, garlic, cumin and sugar.
• Simmer covered about 1 hour 15 minutes or until meat is almost tender.
• Add carrots (or sweet potato) and cook covered until tender (about 20 minutes).
• Add the chick peas and cook until heated through.
• Serve over couscous.