JAMMIN JERK CHICKEN FREEZER DINNER KIT
Great on the grill, yummy in the oven! Heat and sweet! Oh and this is a DUMP recipe! Even better! Thank you Cuisine at Home for this recipe. I broke it down to make it a dump recipe.
Provided by DustyPyatt
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large freezer bag. Seal squeezing out as much air as you can.
- To cook; thaw completely.
- Preheat oven to 400 degrees F.
- Cover a baking sheet with aluminum foil or
- spray a casserole dish with Pam.
- Place chicken in prepared dish reserving
- marinade in a saucepan and bring to a simmer.
- Roast for 30 - 40 minutes or until juices run clear.
- Brush with remaining sauce just before serving.
Nutrition Facts : Calories 327.2, Fat 12.8, SaturatedFat 3.5, Cholesterol 118.3, Sodium 1797, Carbohydrate 21.8, Fiber 0.2, Sugar 20.4, Protein 30.1
MONTEREY BARBECUED CHICKEN
Linda Coleman of Cedar Rapids, Iowa turns regular chicken into a savory dish with barbecue sauce, crisp bacon and melty cheese. It gets even better with a sprinkling of fresh tomatoes and green onions.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut bacon strips in half widthwise. In a large skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain. , Drain drippings from skillet; cook chicken in butter over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. , Top each chicken breast with the barbecue sauce, green onions, tomato and two reserved bacon pieces; sprinkle with cheese. Cover and cook for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 318 calories, Fat 17g fat (10g saturated fat), Cholesterol 107mg cholesterol, Sodium 680mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 32g protein.
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