CRISPY MONGOLIAN LAMB
Braise lamb breast with aromatics then grill until crisp and serve with noodles for a cheap but chic meal for two
Provided by Good Food team
Categories Dinner, Main course
Time 4h
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Put the lamb in a casserole dish with a lid. Add remaining ingredients plus enough water to just cover. Cook with the lid on for 3 hrs until the meat is tender and the bones pull out easily. Allow to cool still covered in the cooking liquid with the lid on. You can do this 1-2 days in advance and let the lamb cool completely in the fridge. This will make the next step easier.
- When cold, lift the lamb out of the liquid and transfer to a baking tray. Skim fat from the sauce. Reserve half the sauce for the noodles (in 'Try' section, below) and bubble the rest, still in the pan, until thick and syrupy. Pour into a small serving bowl. Heat grill to medium and grill lamb until crisp and hot through, but not too dark.
- Shred the lamb, discarding most of the fat and all the bones, but keep the nice, crisp skin. You can cut the skin off first and leave it in a hot oven while you shred the rest of the meat. To serve, take everything to the table and eat the lamb rolled up in the lettuce leaves with the cucumber, spring onions and sauce, plus the noodles on the side.
Nutrition Facts : Calories 643 calories, Fat 36 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Protein 54 grams protein, Sodium 5.3 milligram of sodium
MONGOLIAN LAMB
Make and share this Mongolian Lamb recipe from Food.com.
Provided by JustJanS
Categories Lamb/Sheep
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a wok and add half the oil, swirling it round to coat the pan.
- Stir-fry the lamb in 2 batches for 3 minutes each time.
- Remove all the lamb from the wok.
- Reheat the wok and add the other half of oil.
- Add the garlic and spring onion, and stir-fry for 2 minutes, then remove from the wok.
- Add the sauces and sherry to the wok, and bring to the boil.
- Reduce the heat and simmer for 3-4 minutes or until the sauce thickens a little.
- Return the meat and any juices to the wok, and the spring onion, and toss to coat with the sauce.
- Sprinkle with the sesame seeds and serve.
Nutrition Facts : Calories 593.2, Fat 44.1, SaturatedFat 16.2, Cholesterol 93.2, Sodium 825.1, Carbohydrate 7.2, Fiber 1.1, Sugar 1.6, Protein 23
MONGOLIAN LAMB CASSEROLE WITH COUSCOUS
This is a delicious dish that apart from the cooking time is really easy to throw together and is not time consuming. The lamb is lovely and tender and the sauce has a wonderful flavour and the best part is once it's cooking you can just sit and relax, so you can enjoy guests company or just chill and watch some television, until its done.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cut lamb into strips. Heat 2 tablespoons of olive oil in a large pan, add lamb in batches and cook until browned. Remove lamb and set to one side, heat the remaining tablespoon of oil and add onion and garlic, cook until onion softens.
- Return lamb to pan along with sugar, soy sauce, black bean sauce, stock, water, sherry, sweet chili sauce and 5 spice powder.
- Simmer, covered, about 50 Min's or until lamb is tender.
- Blend a little water with cornflour, add 3 green onions, stir, add cornflour and stir until mixture boils and thickens.
- Serve with couscous and top with remaining sliced green onions.
- Couscous.
- Heat water in a pan and add vegetable stock to water, add sachets of couscous and leave about 2 Min's until soft.
- Remove sachet cut open and pour into bowl fluff with a fork and serve.
- Or prepare couscous according to your packet directions, just add vegetable stock to water, as this gives added flavour to couscous.
Nutrition Facts : Calories 1179.6, Fat 77.3, SaturatedFat 30.9, Cholesterol 185, Sodium 917.1, Carbohydrate 63.2, Fiber 4.9, Sugar 8.3, Protein 51.5
MONGOLIAN LAMB STIR-FRY WITH RICE
Love Mongolian Lamb and this one from Australian BH&G Diabetic Living looks like it is packed with flavour and also healthy.
Provided by ImPat
Categories One Dish Meal
Time 35m
Yield 4 main meals, 4 serving(s)
Number Of Ingredients 17
Steps:
- Put the cornflour in a small bowl and stir in the soy sauce, vinegar, black bean sauce and five spice powder and set aside.
- Brush a little oil over a large wok and heat on high until wok is hot and add half of the lamb and stir fry for 2 minutes or until lamb is almost cooked and transfer to a plate.
- Brush to wok with a little more oil and reheat wok to high and repeat with remaining lamb and then remove lamb from the wok and put on the plate with first batch of lamb.
- Brush the wok with the remaining oil and heat on medium-high and add the onion, mushroom, celery, zucchini, carrot, cabbage, garlic and ginger and stir fry for 2 minutes and then add the water, cook covered tossing twice, for 2 minutes or until the vegetable are just tender.
- Add the lamb and sauce to the wok and toss to combine and heat through.
- Divide the rice between plates and top with mixture to serve.
Nutrition Facts : Calories 766.1, Fat 29.1, SaturatedFat 12.3, Cholesterol 90, Sodium 379, Carbohydrate 92.4, Fiber 4.3, Sugar 5.4, Protein 30.5
MONGOLIAN LAMB MEATBALLS WITH SPICY SAUCE
This recipe comes from Australian Womens Weekly Stir Fries and it is a favourite with my family also with the respite clients I cook for. Prep time takes in refrigeration time for 1 hour
Provided by Latchy
Categories One Dish Meal
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Combine lamb, garlic, ginger, onion, breadcrumbs, sherry, soy sauce, parsley and egg in bowl.
- Roll level tablespoons of mixture into balls; place on tray and refrigerate for one hour.
- Heat oil in wok.
- Add meatballs in batches; stir fry gently until meatballs are cooked, remove.
- Add pepper and shallot; stir fry.
- Add meatballs, crumbed stock cube or (vegita) blended cornflour and water, remaining sauces, peanut butter and spice powder.
- Stir until mixture boils and thickens slightly.
- Serve sprinkled with peanuts.
MONGOLIAN LAMB IN SLOW COOKER
Make and share this Mongolian Lamb in Slow Cooker recipe from Food.com.
Provided by Wendys Kitchen
Categories Lamb/Sheep
Time 6h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Make marinade:.
- In bowl combine soy sauce,sugar,egg,cornflour,soda bicarbonate and garlic.Add meat and leave in fridge ....2 hours or over night.
- )Make sauce:.
- In bowl mix 2 tablespoons of water,add chilli sauce,hoisin sauce,chinese five spice and ginger.
- In pan heat oil and fry onions,add meat and brown.Transfer meat into slow-cooker,pour the sauce,leek and cook until meat is soft.(3 - 4 hours on high ).
- Taste and see,if anything need to be added.Serve with rice.
Nutrition Facts : Calories 286.7, Fat 16.3, SaturatedFat 6.6, Cholesterol 112.7, Sodium 597.9, Carbohydrate 9.6, Fiber 1.2, Sugar 4.5, Protein 24.2
MONGOLIAN LEG OF LAMB
Ingredients Butterflied Leg of lamb Rubbed with Chinese five spice,fresh ginger, garlic marinated and cooked in Muscovado sugar, Soy, & Black been sauce. Info This dish was mentioned by Richard E Grant & Stephen Poliakoff in the film Food of Love to be one of there favourites Dishes of the shoot. Method Notes Serving Once cooked place the roasting tin on a heatproof surface and allow the lamb to rest for 15 - 20 minutes. Place the lamb on a board and carve in generous slices using the juices as the sauce. Serve with noodles, rice or oriental salad use the juices as a warm dressing.
Provided by spindoctor
Time 1h45m
Yield Serves 8
Number Of Ingredients 6
Steps:
- Preheat the oven to180c or gas mark 4
- To butterfly the leg of lam place the boned leg skin side down on a chopping board. Locate with your fingers the cavity where the bone was and carefully place the sharp knife into the leg cavity blade side upwards and carefully cut upwards so the leg opens up into two joined halves. Tern the leg over skin side up, cover with cling film and beat with a rolling pin so the leg becomes flat and even.
- Peal and grate the ginger and garlic Mix together the five spice, grated ginger, garlic with a little soy sauce so the consistency resembles tomato pure.
- Score the skin with a sharp knife making sure not to cut to deeply. (Tip a Stanley knife with a new blade dose the job to perfection) Place the lamb into a roasting tin with deep sides
- Rub the five spice paste into the scores in the skin of the lamb Pour over the black bean sauce coating the lamb. Sprinkle evenly the Muscovado sugar over the lamb.. Cover with tinfoil and place in the oven on the middle shelf for 1 & quarter hours
- remove the tinfoil and cook on the top shelf for a further 15-min.
MONGOLIAN LAMB CHOPS
Make and share this Mongolian Lamb Chops recipe from Food.com.
Provided by foodart
Categories Lamb/Sheep
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brush on the oil and season with salt and white pepper and let it set for 15 minutes.
- In a hot nonstick skillet add in the lamb chops and pan fry for 2 minutes per side. Remove the lamb chops and clean the skillet. Heats the skillet adds in the sauce mixture and brings to a boil return the chops and glaze.
Nutrition Facts : Calories 697.8, Fat 58, SaturatedFat 23.3, Cholesterol 141.1, Sodium 1774, Carbohydrate 9.1, Fiber 0.6, Sugar 4.4, Protein 31.8
MONGOLIAN LAMB CHOPS
Recipe courtesy of chef Michael Schulson
Provided by Martha Stewart
Categories Lamb Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees. In a small skillet, heat 1 cup oil and 1 teaspoon butter over medium-high heat. Add breadcrumbs and cook, stirring, until golden brown, about 7 minutes. Transfer breadcrumbs to a paper-towel-lined plate to cool. Transfer breadcrumbs to a small bowl; stir in 1 teaspoon ginger, juniper berries, and 1/2 teaspoon salt; set aside.
- In a small bowl, mix together mustard and plum wine vinegar; let stand 10 minutes. Add remaining 2 tablespoons ginger and rice vinegar and mix until smooth; set aside.
- Heat 1/4 cup oil and remaining teaspoon butter in a large oven-proof skillet over high heat. Sear the lamb on all sides until it is golden brown, about 4 minutes per side. Remove lamb from the skillet, coat with half of the mustard mixture and breadcrumbs. Return to skillet and transfer to oven and cook for 7 minutes for medium.
- Meanwhile, heat remaining tablespoon oil in a large skillet over medium-high heat. Add bok choy and chile; season with salt. Cook until tender, about 2 minutes. Remove lamb from oven and serve bok choy and remaining mustard.
MONGOLIAN LAMB
Categories Lamb Stir-Fry Quick & Easy
Number Of Ingredients 9
Steps:
- 1.Heat the wok very hot, add 1 tbsp. oil and swirl it around to coat the side. 2.Stir fry lamb strips in batches over hight heat.Remove lamb from the wok . 3.Reheat the wok, add 1 tbsp.of oil and stir fry garlic and spring onion for 2 minutes.Remove from the wok and set aside.Add the soy sauce,sherry, and sweet chili sauce to the wok.Bring to boil,reduce the heat and simmer for 3-4 minutes until sauce thickens slightly. 4.Return the meat,with any juices, and the spring onions to the wok,and toss to coat.Serve sprinkled with toasted sesame. Top with bean sprout recipe from:Joan D'Souza
MONGOLIAN LAMB
Number Of Ingredients 13
Steps:
- Trim fat from leg of lamb cut lamb with grain into 2 x 1-inch strips. Cut strips across grain into 1/8-inch strips. Toss lamb, cornstarch, 1 tablespoon vegetable oil, the sugar, salt and white pepper in medium bowl. Cover and refrigerate 30 minutes. Cut green onions diagonally into 1-inch pieces.Heat wok until very hot. Add 3 tablespoons vegetable oil tilt wok to coat side. Add red pepper flakes, bean sauce, garlic and gingerroot stir-fry 5 seconds. Add lamb stir-fry 2 minutes or until brown. Add soy sauce and green onions stir-fry 30 seconds.4 servingsFrom "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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