Best Moms Cauliflower Salad Recipes

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MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 12

1/4 cup red wine vinegar
1/4 cup olive oil
2 tablespoons water
5 cups fresh cauliflowerets
1 bay leaf
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 medium carrot, shredded
1 small red onion, chopped
1/4 cup minced fresh parsley
1/4 teaspoon dried basil

Steps:

  • In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

This recipe is based on my mom's wonderful potato salad. I made it because I was missing potato salad and I figured that substituting cauliflower would work pretty well... and it does! Without the potato it's perfect for folks who are diabetic or working on lower carb menus, but even those who aren't watching carbs enjoy it. Very tasty! Go to www followyourheart com for more information on Vegenaise.

Provided by Julesong

Categories     Cauliflower

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

1 head cauliflower
1/2 onions, finely chopped or 2 -3 tablespoons dried onion flakes (I prefer the dried minced)
2 tablespoons chopped dill pickles or 2 tablespoons dill pickle relish
3 hard-boiled eggs, chopped (or equiv amount of chopped extra firm tofu, for vegetarian recipe)
1/2-1 teaspoon Dijon mustard, to taste
1 teaspoon salt, to taste
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon curry powder, i love it (optional)
finely chopped celery (optional)
3/4 cup mayonnaise (Best Foods or Helmann's) or 3/4 cup vegan mayonnaise (for vegetarian recipe, or a little more, depending on texture after mixing)
chopped hard-boiled egg, for garnish
paprika, for garnish
dill weed, for garnish

Steps:

  • Break the cauliflower up into florets, then steam it for 10-20 minutes- how firm you prefer the cauliflower is up to you (after having made this the first time, I've decided to leave it firmer for next time; the taste of very soft cauliflower in the salad is wonderful, but the texture was a little mushy).
  • Mix together all ingredients except the cauliflower.
  • When cauliflower is done, while still warm fold it into the mayo mixture- it makes it taste better to combine while warm.
  • Put into serving container and garnish.
  • Refrigerate for at least three hours before serving- the longer the better- the flavor is even better then next day!
  • Notes from Julie: I use the dried minced onion because I like the texture, and omit the celery; some people might prefer sweet pickles and/or Miracle Whip, but eew, not me.
  • Also, if you haven't had the chance to try Vegenaise, do so (even if you're not vegetarian); it tastes just like Best Foods and at a fraction of the calories and fat (20% lower in fat), and because it contains no dairy or egg product you don't have to worry about it going bad while sitting out at a picnic or potluck.

MOM'S BROCCOLI CAULIFLOWER SALAD



Mom's Broccoli Cauliflower Salad image

My mom's version of the classic recipe. This is always the first to disappear at our picnics and potlucks.

Provided by chicagorob

Categories     Pork

Time 20m

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 9

1/2 cauliflower head
2 bunches broccoli florets
1 medium red onion, finely chopped
1 1/2 cups Miracle Whip
1/3 cup sugar
2 tablespoons red wine vinegar
1/2 cup sunflower seeds
1 cup raisins
12 slices bacon, cook crisp and crumbled

Steps:

  • Chop cauliflower, broccoli and red onion. Toss them together in a large bowl.
  • In another bowl whisk the Miracle Whip, sugar and red wine vinegar until smooth.
  • Toss dressing with the cauliflower, broccoli and red onion. Fold the rest of ingredients in and stir together.
  • For best results refrigerate overnight.

MAKE AHEAD CAULIFLOWER SALAD



Make Ahead Cauliflower Salad image

My mom's famous make-ahead cauliflower salad for picnics and barbeques.

Provided by Iwnbb

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time P1DT35m

Yield 8

Number Of Ingredients 8

1 pound bacon
1 head iceberg lettuce, finely chopped
1 head cauliflower, florets finely chopped
1 large red onion, shaved thin
1 cup mayonnaise
3 tablespoons white sugar
⅓ cup grated Parmesan cheese
1 dash ground black pepper

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop into small pieces.
  • Layer iceberg lettuce, cauliflower, red onion, bacon, mayonnaise, sugar, and Parmesan cheese in a large bowl, in that order. Cover tightly with plastic wrap. Place a heavy pan on top of the salad to press it down.
  • Refrigerate for 24 to 36 hours, checking occasionally that salad is still pressed down.
  • Toss salad; season with black pepper.

Nutrition Facts : Calories 365.9 calories, Carbohydrate 13.6 g, Cholesterol 33.9 mg, Fat 30.8 g, Fiber 2.9 g, Protein 10.7 g, SaturatedFat 6.4 g, Sodium 666.5 mg, Sugar 8.8 g

MY MOM'S SEVEN LAYER SALAD



My Mom's Seven Layer Salad image

My mom used to make me this delicious salad growing up and I was addicted to it, I would beg her to make it.

Provided by april 5

Categories     < 60 Mins

Time 35m

Yield 12 , 12 serving(s)

Number Of Ingredients 9

1 large iceberg lettuce, rinsed, dried and chopped
1 lb bacon
1/2 cup sliced green onion
1 (10 ounce) package frozen peas, thawed
12 ounces of shredded cheddar cheese
1 cup chopped cauliflower
1 cup mayonnaise (I always use Hellmans)
1 cup sour cream
2 tablespoons sugar

Steps:

  • Place bacon in a large skillet, cook over medium high heat until brown and fully cooked. Crumble and set aside.
  • In a large flat bowl, put the chopped lettuce in and layer with onion, peas, cauliflower and bacon. prepare the dressing by combining mayo, sour cream and sugar, mix well. Spread the dressing on top of salad and then top with cheese. Refrigerate until chilled.

Nutrition Facts : Calories 443.8, Fat 37.2, SaturatedFat 15.1, Cholesterol 69, Sodium 676.7, Carbohydrate 14.1, Fiber 2.1, Sugar 6.2, Protein 14.3

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