30-MINUTE MINESTRONE
"This simple, chunky soup is low in calories," Betty Claycomb of Alverton, Pennsylvania jots. "The beef broth's seasoned nicely, while the spinach adds a refreshing difference."
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a 3-qt. saucepan, saute carrots, cabbage, celery, onion and garlic in oil for 5 minutes. Add water, tomatoes and bouillon; bring to a boil. Reduce heat. Simmer, uncovered, for 20-25 minutes or until vegetables are tender. Stir in spinach, macaroni and pepper; heat through.
Nutrition Facts : Calories 88 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
30-MINUTE MINESTRONE
I love minestrone and this is a quick version I will be making soon. Adapted from Taste of Home's website and Betty Claycomb of Alverton, Pennsylvania jots, "This simple, chunky soup is low in calories, the beef broth's seasoned nicely, while the spinach adds a refreshing difference."
Provided by Cookin Mommy
Categories Spinach
Time 35m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan saute carrots, cabbage, celery, onion, and garlic in oil for 5 minutes.
- Add water, tomatoes, and bouillon. Bring to a boil and reduce heatt. Simmer uncovered for 20-25 minutes or until vegetables are tender.
- Stir in spinach, cooked macaroni, and pepper, heat through. Serve immediately.
Nutrition Facts : Calories 90.9, Fat 2.5, SaturatedFat 0.5, Cholesterol 0.4, Sodium 655.2, Carbohydrate 15.1, Fiber 2.7, Sugar 5, Protein 3.1
MELISSA'S MINUTE MINESTRONE
Make and share this Melissa's Minute Minestrone recipe from Food.com.
Provided by HokiesMom
Categories Vegetable
Time 30m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- In a large soup pan, bring water and soup mix to a boil over medium heat.
- Add remaining ingredients, EXCEPT pasta and bring to a boil.
- Reduce heat, cover and simmer for 15 minutes.
- Add macaroni and cook through.
Nutrition Facts : Calories 215.1, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.1, Sodium 630.7, Carbohydrate 42.1, Fiber 9.4, Sugar 6.7, Protein 11.3
MINUTE MINESTRONE
This recipe came about by accident when I combined a week's worth of family leftovers. Everyone gobbled it up without knowing my secret.-Lyn Robitaille, East Hartland, Connecticut
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10-12 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine water and soup mix; bring to a boil over medium heat. Add beans, corn, tomato sauce, meat, vegetables, celery, onion, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add macaroni; heat through.
Nutrition Facts :
MINUTE MINESTRONE
Number Of Ingredients 13
Steps:
- 1. Melt margarine in large saucepan over medium heat. Add onion and zucchini cook and stir until vegetables are crisp-tender.2. Remove frozen lima beans from pouch add to cooked vegetables. Stir in all remaining ingredients. Simmer about 15 minutes or until vermicelli is tender, stirring occasionally.Nutrition Information Per Serving: Serving Size: 1 1/2 Cups * Calories: 220 * Calories from Fat: 60 * % Daily Value: Total Fat: 7 g 11% * Saturated Fat: 2 g 10% * Cholesterol: 3 mg 1% * Sodium: 1040 mg 43% * Total Carbohydrate: 26 g 9% * Dietary Fiber: 5 g 20% * Sugars: 4 g * Protein: 12 g * Vitamin A: 20% * Vitamin C: 20% * Calcium: 8% * Iron: 15% * Dietary Exchanges: 1 1/2 Starch, 1 Vegetable, 1 Very Lean Meat, 1 Fat or 1 1/2 Carbohydrate, 1 Vegetable, 1 Very Lean Meat, 1 Fat
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love