Best Minted Pomegranate Yogurt With Grapefruit Salad Recipes

MINTY FRUIT SALAD

Minty Fruit Salad image

Summer is the season of stone fruit - juicy cherries, sweet peaches, perfect plums. Add a little mint and honey and you've got an amazing summer salad that is a turn away from the usual melon-heavy versions popular on picnic tables and at barbecues.

Provided by Mark Bittman

Categories breakfast, easy, quick, salads and dressings

Time 5m

Number Of Ingredients 4

Ingredients

4 1/2 to 5 pounds chopped fresh stone fruit
1/4 cup fresh orange juice
1/4 cup fresh chopped mint leaves
1 tablespoon honey

Steps:

Add chopped fresh stone fruit (any of the following: peaches, cherries, plums, nectarines, apricots or mangoes), orange juice, mint leaves and honey. Stir and serve.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 0 grams, Carbohydrate 49 grams, Fat 0 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 18 milligrams, Sugar 6 grams

MINTED POMEGRANATE YOGURT WITH GRAPEFRUIT SALAD

Minted Pomegranate Yogurt With Grapefruit Salad image

Make and share this Minted Pomegranate Yogurt With Grapefruit Salad recipe from Food.com.

Provided by Engrossed

Categories Breakfast

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/4 cups Greek yogurt
2 -3 ripe pomegranates, seeded removed under water
2 -4 tablespoons of fresh mint, finely chopped (small bunch)
honey (optional) or sugar, to taste (optional)
2 red grapefruits
2 pink grapefruit
1 white grapefruit
1 -2 tablespoon orange flower water or 1 -2 tablespoon orange juice
honey (optional) or sugar, to taste (optional)
1/4 cup pomegranate seeds (handful)
mint leaf

Steps:

Put the yogurt in a bowl and beat well. Fold in the pomegranate seeds and chopped mint. Sweeten with a little honey or sugar, if using, then chill until ready to serve.
Peel the grapefruits, cutting off all the pith. Cut between membranes to remove segments, holding the fruit over a bowl to catch the juices.
Mix the fruit segments with the reserved juices and orange flower water and add a little honey or sugar, if using. Stir gently then decorate with a few pomegranate seeds.
Decorate the chilled yogurt with a scattering of pomegranate seeds and mint leaves, and serve with grapefruit salad.
*Variation: You can use a mixture of oranges and blood oranges, intersperesed with thin segments of lemon. Lime segments work well with the grapefruit and mandarins or tangerines could be used too. As the idea is to create a refreshing, scented salad, juicy melons and kiwi fruit would also be ideal.

Nutrition Facts : Calories 320.5, Fat 2.9, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 76.5, Fiber 14, Sugar 53.2, Protein 6.3

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