Best Minted Pea Salad Recipes

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MINTED SUGAR SNAP PEA SALAD



Minted Sugar Snap Pea Salad image

Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 pounds fresh sugar snap peas, trimmed and strings removed
1/4 cup crumbled goat cheese
DRESSING:
3 tablespoons minced fresh mint
3 tablespoons olive oil
1 small shallot, finely chopped
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

MINTED PEA SALAD



Minted Pea Salad image

"In this refreshing recipe, fresh mint complements the peas' sweet flavor," relates Inez Orsburn, a field editor from Demotte, Indiana.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 8

1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup minced fresh mint
3/4 teaspoon salt
1/4 teaspoon Dijon mustard
Dash pepper
3 cups frozen peas, thawed
1 small onion, finely chopped

Steps:

  • In a bowl, combine the first six ingredients. Add peas and onion; toss to coat. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 214 calories, Fat 17g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 487mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.

MINTED LAMB AND SUGAR SNAP PEA SALAD



Minted Lamb and Sugar Snap Pea Salad image

Categories     Salad     Lamb     Lunch     Mint     Summer     Chill     Sugar Snap Pea     Boil     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 4 to 6

Number Of Ingredients 11

1 pound sugar snap peas (about 4 cups), trimmed
1 1/2 pounds cookedButterflied Leg of Lamb , cut across grain into thin slices
1 small red onion, sliced thin
For dressing
3 tablespoons rice vinegar (not seasoned)
1/2 teaspoon salt
2 teaspoons honey
2 tablespoons soy sauce
2 tablespoons dark sesame oil
1/4 cup finely chopped fresh mint leaves
Garnish: mint sprigs

Steps:

  • In a saucepan of boiling salted water blanch peas 1 minute and drain in a sieve. Rinse peas under cold water to stop cooking and drain well.
  • In a large bowl toss peas with lamb and onion.
  • Make dressing:
  • In a small bowl whisk together all ingredients.
  • Drizzle dressing over salad and toss well. Garnish salad with mint sprigs.

MINTED PEA SPRING POTATO SALAD



Minted Pea Spring Potato Salad image

While this is called potato salad, it's not the traditional creamy potato salad you think of from a BBQ. It's really a side dish filled with fresh mint, parsley, potatoes, peas, and hard-boiled eggs. It's a fresh salad perfect for spring. Everything is dressed in a light lemony dressing that adds a little zing to the salad. A fresh Easter side dish option.

Provided by Sandra McGrath @SandyJJ

Categories     Vegetables

Number Of Ingredients 9

1 1/2 pound(s) red or new potatoes, small
1 bag(s) frozen peas (12 oz)
1 bunch(es) fresh mint leaves (need about 2 tablespoons, chopped)
1 bunch(es) fresh parsley (need about 2 tablespoons chopped)
4 - eggs, hard boiled
1/4 cup(s) olive oil, extra virgin
1/4 cup(s) lemon juice, fresh
1/4 cup(s) Parmesan cheese
- salt and pepper, to taste

Steps:

  • Wash and scrub potatoes or if in my house, peel potatoes as no one likes the skins. Cut in half and place in boiling salted water. Add 4 eggs to this pan or you can boil them separately. They are usually done after about 10 minutes but test with a fork for doneness.
  • Add the bag of frozen peas to the water.
  • Turn off the heat and cover. You don't want the peas to get mushy and you want them to stay green but still cooked.
  • After about 10 minutes, drain in a colander. Peel eggs under cold running water and quarter them.
  • Mix your salad dressing of lemon, olive oil, chopped mint, chopped parsley, salt, and pepper.
  • Pour all into a bowl or casserole dish and toss everything together.
  • Top with Parmesan cheese and serve or chill and serve later.

MINTED PEA SALAD



Minted Pea Salad image

Make and share this Minted Pea Salad recipe from Food.com.

Provided by Mandy

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

150 g green peas, shelled
150 g sugar snap peas
150 g snow peas
1 tablespoon mint jelly
1 tablespoon olive oil
2 teaspoons white wine vinegar
pepper
1/2 Spanish onion, thinly sliced

Steps:

  • Boil or microwave green peas until just tender, drain & cool.
  • Steam or microwave sugar snap peas & snow peas until bright green, drain & place into cold water to stop cooking, drain.
  • Combine mint jelly, oil, vinegar & pepper in a jar, shake well to combine.
  • Combine peas onion & dressing to serve.

Nutrition Facts : Calories 122.5, Fat 3.8, SaturatedFat 0.6, Sodium 6.7, Carbohydrate 18.7, Fiber 5.2, Sugar 8.4, Protein 4.8

FISH PIE TART WITH MINTED PEA SALAD



Fish pie tart with minted pea salad image

This creamy tart is full of smoky fish and sweet prawns, but less heavy than the usual mash-topped pie

Provided by Jane Hornby

Categories     Buffet, Dinner, Lunch, Starter

Time 1h30m

Number Of Ingredients 17

500g pack shortcrust pastry (or make your own), see tip, below left
1 egg yolk and 3 whole eggs
250g piece undyed sustainably sourced smoked haddock
250g chunky unsmoked fish (we used sustainably sourced cod)
200ml tub crème fraîche
½ pack chives , snipped
grating of fresh nutmeg
handful of cooked sustainably fished large prawns , defrosted if frozen
25g sharp cheddar or similar cheese, grated
250g frozen petits pois
2 x bags baby leaf salad with pea shoots in the mix
mint
2 shallots , finely chopped
½ tsp sugar
2 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 heaped tsp wholegrain mustard

Steps:

  • Roll the pastry until just thicker than a £1 coin, and large enough to line a 23cm fluted tart tin (about 4.5cm deep) with some excess. Line the tin with the pastry, trim off the excess with a roll of the rolling pin, then prick the base all over with a fork. Chill for 15 mins. Heat oven to 200C/180C fan/gas 6. Line the pastry with a sheet of over-hanging foil and press it into the corners of the tin. Fill with baking beans, lift onto a baking sheet and bake for 25 mins until the pastry feels firm. Remove the foil and beans, and bake for another 5 mins until biscuity. Beat the egg yolk and brush it all around the inside of the case. Bake for another 5 mins until golden and lacquered. Turn the oven down to 180C/160C fan/gas 4.
  • Meanwhile, prepare the fish and filling. Put the fish on a plate, cover with cling film and microwave on High for about 4 mins until the flesh flakes easily. Alternatively, steam or gently poach the fish, then drain well. Gently transfer the fish to a colander and drain until the pastry is ready. Beat the 3 eggs, crème fraîche, chives and nutmeg with seasoning.
  • Flake the fish into large pieces, discarding any skin and bones, pat dry with kitchen paper and put into the pastry case. Tuck in the prawns here and there. Pour the filling over, scatter with the cheese, then bake for about 35 mins or until golden and set, with just a slight tremble in the middle of the tart.
  • For the salad, boil the peas for 1 min until just tender, then drain and cool in cold water. Drain well, put in a large bowl and top with the pea shoot salad and mint leaves; chill until needed. Mix the shallots with the sugar, vinegar, oil and mustard together to make a dressing. Season. Let the tart cool for a few mins before serving. When ready to serve, toss the salad dressing with the peas, pea shoots and mint.

Nutrition Facts : Calories 701 calories, Fat 47 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium

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