MINI FISH BURGERS
These sound wonderful. Recipe from Parenting magazine and says that this is a great way to introduce fish to your kids. I think some green onion and garlic powder would be perfect in this recipe, but I'll leave that up to you!
Provided by januarybride
Categories Kid Friendly
Time 40m
Yield 8 miniburgers, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Spritz baking pan with cooking spray, and add fish.
- Season fish with 1/4 t salt and pepper to taste.
- Bake approximately 7-10 minutes, until fish is flaky and opaque. Remove fish from oven, but leave oven ON.
- While fish is baking, In a food processor puree white beans, parsley, 1/4 t salt, and bread crumbs. Process for 1 minute then place in a large bowl.
- Stir in beaten egg, then crumble in the fish and gently mix with your hands until incorporated.
- Form mixture into 8 small patties.
- Coat an oven proof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. CAREFULLY flip cakes over and place skillet in the oven for 5 minutes.
- Serve on mini buns with lettuce, tomatoes and tartar sauce.
Nutrition Facts : Calories 473.4, Fat 6.5, SaturatedFat 1.6, Cholesterol 101.8, Sodium 843.7, Carbohydrate 65.7, Fiber 6.8, Sugar 7.9, Protein 36.8
MAHI MAHI BURGERS WITH GINGER AND HOISIN
Give it the Bass-o-matic treatment in a food processor, then chill and fry. salmon, tuna, amberjack, halibut and other steak-like fish would be fine substitutes for the mahi mahi. Prep time doesn't include the chilling.
Provided by fluffernutter
Categories Lunch/Snacks
Time 16m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Combine the fish, cilantro, hoisin, mayonnaise, green onions, ginger, garlic, salt and pepper in a food processor. Pulse until finely chopped. Pat into 4 patties. Chill for 1 to 4 hours. (Or 20 minutes in the freezer.).
- Heat vegetable oil and sesame oil in a large skillet over medium heat. Add the fish burgers and cook for 3 minutes per side or until just cooked through.
- Serve on toasted buns with mayonnaise and extra hoisin, topped with lettuce and tomato.
Nutrition Facts : Calories 453.5, Fat 25.2, SaturatedFat 3.6, Cholesterol 169.8, Sodium 565.8, Carbohydrate 12.4, Fiber 0.9, Sugar 5.7, Protein 43
DELICIOUS AHI FISH BURGERS WITH CHIVES
I got this recipe from my coworker - loved it and then made it for my boyfriend. Now he loves it and I make it at least twice a month. You can eat this plain or as a burger. I recommend eating them with hamburger buns, mayo, lettuce and onions.
Provided by HAPALYSSA
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, mix together tuna, carrot, onion, chives, eggs, panko crumbs, and mayonnaise. Season with garlic salt and black pepper. Form into patties.
- Heat oil in a skillet over medium heat. Arrange patties in the pan (only as many as will fit easily in the pan). Cook, uncovered, 10 minutes per side, or until golden brown.
Nutrition Facts : Calories 253.2 calories, Carbohydrate 10.5 g, Cholesterol 145.4 mg, Fat 10.1 g, Fiber 1 g, Protein 31.3 g, SaturatedFat 2 g, Sodium 605.3 mg, Sugar 1.9 g
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