Best Mini Broccoli Ham Cups Recipes

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HAM AND BROCCOLI ROLL-UPS



Ham and Broccoli Roll-ups image

WHEN our two children went away to school, I had to learn how to adjust my recipes for just my husband and me. There were too many leftovers! I started gathering recipes with smaller amounts, and my daughter was on the lookout for me, also. This is one she sent, and I make it often. -Eleanor Carroll, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 13

2 teaspoons butter
2 teaspoons all-purpose flour
1 teaspoon prepared mustard
1/2 teaspoon prepared horseradish
1/4 teaspoon Worcestershire sauce
1/4 teaspoon dried minced onion
1/8 teaspoon salt
1/2 cup pineapple juice
1/4 cup milk
1 egg yolk
4 slices fully cooked ham (1/8 inch thick)
4 slices Swiss cheese
1 package (10 ounces) frozen broccoli spears, cooked and drained

Steps:

  • In a small saucepan, melt butter; stir in flour. Stir in the mustard, horseradish, Worcestershire sauce, onion and salt. Combine the pineapple juice, milk and egg yolk. Gradually stir into butter mixture. Bring to a gentle boil; cook until thickened. Remove from the heat and set aside. , Top each piece of ham with a cheese slice and two to three broccoli spears. Spoon 1 tablespoon sauce over broccoli. Roll-up, securing with toothpicks if necessary. Place, seam side down, in a greased shallow baking dish. Top with remaining sauce. , Cover and bake at 350° for 15-20 minutes or until heated through. Discard toothpicks.

Nutrition Facts :

INDIVIDUAL BAKED FRITTATAS



Individual Baked Frittatas image

Baked individual frittatas. Feel free to change the ingredients according to your own preferences.

Provided by Amy Hendrix Borland

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 12

Number Of Ingredients 7

cooking spray
½ pound bacon
1 cup chopped broccoli
1 ½ tablespoons water
10 eggs
salt and ground black pepper to taste
1 cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
  • Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
  • Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
  • Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
  • Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 1 g, Cholesterol 153.1 mg, Fat 9.4 g, Fiber 0.2 g, Protein 9.5 g, SaturatedFat 4 g, Sodium 267.8 mg, Sugar 0.5 g

HAM & GRUYERE MINI QUICHES



Ham & Gruyere Mini Quiches image

When you make this in muffin cups, each person gets a quiche. I have also doubled the recipe and used jumbo muffin cups; bake about 10 minutes longer. -Gena Stout, Ravenden, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 10 mini quiches.

Number Of Ingredients 10

4 large eggs, lightly beaten
1 cup 2% cottage cheese
1/4 cup 2% milk
2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1-1/2 cups shredded Gruyere or Swiss cheese
3/4 cup finely chopped fully cooked ham
3 tablespoons thinly sliced green onions

Steps:

  • Preheat oven to 375°. In a large bowl, combine the first 7 ingredients; fold in Gruyere cheese, ham and onions. Fill 10 greased muffin cups three-fourths full., Bake 18-22 minutes or until a knife inserted in the center comes out clean. Cool 5 minutes before removing from pans to wire racks. Freeze option: Bake and cool quiches. Place quiches between layers of waxed paper in an airtight container; freeze up to 3 months. To use, thaw in the refrigerator overnight. Preheat oven to 350°. Transfer quiches to a greased baking sheet; bake 10-14 minutes or until heated through.

Nutrition Facts : Calories 144 calories, Fat 9g fat (5g saturated fat), Cholesterol 112mg cholesterol, Sodium 323mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.

HAM AND BROCCOLI PUFFS



Ham and Broccoli Puffs image

These starters look complex, but they're easy to make and still very elegant. -Lynda McCulloch, San Antonio, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 32 appetizers.

Number Of Ingredients 8

4 cups frozen broccoli florets, thawed and finely chopped
1 carton (8 ounces) spreadable chive and onion cream cheese
1 cup shredded Swiss cheese
1/4 pound thinly sliced deli ham, finely chopped
1/2 cup finely chopped fresh mushrooms
1/4 teaspoon salt
1 package (17.3 ounces) frozen puff pastry, thawed
2 large eggs, beaten

Steps:

  • In a large bowl, combine the first six ingredients. On a lightly floured surface, unfold puff pastry. Roll each sheet into a 12-in. square. Cut each into 16 squares. , Place a heaping tablespoonful of broccoli mixture in the center of each square. Brush edges of pastry with eggs. Bring opposite corners over filling; pinch seams to seal., Place on ungreased baking sheets. Bake at 425° for 12-15 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 122 calories, Fat 8g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 146mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

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