Best Middle Eastern Arugula Salad Recipes

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SIMPLE ARUGULA SALAD WITH AVOCADO



Simple Arugula Salad with Avocado image

This fresh arugula salad packs great flavor in each bite.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 11

5 oz baby arugula
1 to 2 vine ripe tomatoes, cut into wedges
½ English cucumber (or 1 slicing cucumber peeled), halved lengthwise, then sliced
1 shallot, sliced
1 avocado, pitted and sliced
1/4 cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
Zest and juice of 1 large lemon
1 to 2 garlic cloves, minced
1 tsp dry oregano
Kosher salt (I use Diamond Crystal)
Black pepper

Steps:

  • In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
  • To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
  • Transfer the salad to a serving platter. Serve immediately.

Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg

MIDDLE EASTERN VEGETABLE SALAD



Middle Eastern Vegetable Salad image

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

ARUGULA SALAD



Arugula Salad image

Provided by Louisa Thomas Hargrave

Categories     Salad     Citrus     Leafy Green     Appetizer     Side     No-Cook     Quick & Easy     Lemon     Arugula     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 4

5 ounces arugula
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon lemon peel, grated

Steps:

  • Toss arugula with olive oil, lemon juice, and peel. Toss to coat.

MIDDLE EASTERN ARUGULA SALAD



Middle Eastern Arugula Salad image

Make and share this Middle Eastern Arugula Salad recipe from Food.com.

Provided by Parsley

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 bunch arugula, washed and dried
2 sweet onions, thinly sliced
1 cup sliced mushrooms
1 plum tomato, sliced
1 tablespoon extra virgin olive oil
1/4 cup fresh lemon juice
1 garlic clove, mashed
3/4 teaspoon honey
1 -1 1/2 teaspoon sumac
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Arrange leaves on a large plate and layer with onions, mushrooms and tomato.
  • Whisk together olive oil, lemon juice, garlic, honey, sumac and salt and pepper until well-blended.
  • Drizzle dressing over salad platter.

ARUGULA SALAD WITH QUICK-PICKLED GRAPES, FENNEL, PEAR AND BRIE



Arugula Salad with Quick-Pickled Grapes, Fennel, Pear and Brie image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 12

5 ounces arugula
4 ounces brie, cut into bite-size pieces
1 bulb fennel, trimmed and sliced
1 green pear, cored and sliced
Quick-Pickled Grapes, chilled (see recipe below)
Dressing (see recipe below)
1 cup apple cider vinegar
1 1/2 cups green seedless grapes, cut in half
1/3 cup apple cider vinegar
1/4 cup extra-virgin olive oil
1 teaspoon whole grain mustard
Kosher salt and freshly ground black pepper

Steps:

  • To assemble the salad: add the arugula to a large serving bowl. Top with the brie, fennel, pear and grapes. Top with the dressing and toss to combine.
  • Add the vinegar and 1 cup of water to a small saucepan and heat over medium-high heat. Bring the mixture to a simmer, then turn off the heat and add the grapes. Let the grapes sit in the warm liquid for 20 minutes and then drain. Refrigerate in an airtight container for up to 3 days.
  • Add the vinegar, olive oil, mustard and a pinch each of salt and pepper to a jar, secure the lid and shake vigorously to emulsify. Set aside until ready to dress the salad.

MIDDLE EASTERN BALELA SALAD



Middle Eastern Balela Salad image

Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!

Provided by fredswife2

Categories     Salad     Beans     Black Bean Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 ripe tomatoes, diced
½ red onion, diced
½ cup chopped fresh flat-leaf (Italian) parsley
¼ cup chopped fresh mint
1 lemon, juiced
2 tablespoons extra-virgin olive oil, or to taste
1 clove garlic, minced
1 teaspoon ground cumin
salt and fresh coarsely ground black pepper to taste

Steps:

  • Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
  • Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.

Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g

JARJEER (ARUGULA) SALAD



Jarjeer (Arugula) Salad image

A traditional Middle Eastern salad served all the way to Sudan. It's simple and DH likes it a lot since he likes mushrooms. Modified from a recipe found on allrecipes.com posted by IMANKAY. Note: Sumac is available as a ground spice in Middle Eastern markets, it comes from the dried berries of a shrub that grows wild in Mediterranean. The taste is sour, fruity and astringent.

Provided by UmmBinat

Categories     Greens

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1 (5 ounce) box baby arugula
2 sweet white onions, thinly sliced
1 cup chopped mushroom
1 tomatoes, diced (optional, I don't add this)
1 teaspoon unrefined extra virgin olive oil
1/2 lemon, juiced
2 teaspoons sumac (May be found in Middle Eastern stores, the Sudanese version would not use this but maybe extra lemon)
sea salt

Steps:

  • Wash and dry arugula.
  • Arrange leaves on a large plate and layer with onions, mushrooms and tomato if using.
  • Whisk together olive oil, lemon juice and sumac. Season to taste with sea salt, and pour over the salad.

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