Best Microwaved Orange Roughy Recipes

Orange Roughy Fillets with Lemon Butter Recipe image

Provided by moninikole

Number Of Ingredients 3

Steps:

Place fillets in microwave dish with thickest parts to outside edges of dish. Brush with melted butter and lemon juice. Cover with damp paper towel or plastic film. Cook on medium high, allowing 2-4 minutes for each 8 oz. Serves 4.

Orange Roughy Almandine the Easy Way image

Provided by BakinBaby

Time 17m

Yield 2 serving(s)

Number Of Ingredients 9

1/4 cup almonds (slivered-I use sunkist Almond Accents-roasted garlic flavor)
1/4 cup butter
1 lb orange roughy fillet
1/4 teaspoon dried parsley
salt (sea salt)
1/4 teaspoon lemon pepper
1/4 teaspoon dill weed
2 tablespoons white wine
1/4 teaspoon paprika

Steps:

In an 8" square baking dish, place almonds ( I use Sunkist Almond Accents found in the Salad Section) and butter, microwave on high for 5-6 minutes,remove almonds,set aside.
Place fish in the same dish, turning to coat both sides.
Sprinkle filets with parsley,salt,lemon pepper, dillweed, paprika and almonds; pour wine into dish without touching filets.
In the mean time preheat oven to 350 degrees; bake uncovered 14-18 minute or untill filets flake. ( As usual with delicate fish -- keep checking to make sure you don't over cook).

Italian Orange Roughy image

Provided by shelbyrose

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb orange roughy fillet
1/2 cup tomato juice
2 tablespoons white vinegar
1 (5/8 ounce) envelope Italian salad dressing mix
1/4 cup chopped green onion
1/4 cup chopped green pepper

Steps:

Place fish fillets in a shallow 2-quart microwave-safe dish; positioning the thickest portion of the fish toward the outside edges of the dish.
Combine tomato juice, vinegar and contents of salad dressing envelope; mix well.
Pour over fish.
Cover and refrigerate 30 minutes.
Sprinkle with onions and green pepper.
Cover and microwave on high for 3 minutes.
Turn fillets over; cover and cook 2-4 minutes longer or until fish flakes easily with a fork.
Let stand, covered, for two minutes before serving.

Nutrition Facts : Calories 97, Fat 0.8, Cholesterol 68.2, Sodium 165.2, Carbohydrate 2.2, Fiber 0.4, Sugar 1.5, Protein 19.1