Best Microwave Zucchini Parmesan Recipes

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STEAMY MICROWAVE ZUCCHINI



Steamy Microwave Zucchini image

Super easy, healthy vegetables with great flavor!

Provided by christileah

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 23m

Yield 4

Number Of Ingredients 5

2 zucchini, sliced
2 stalks celery, chopped
1 small onion, chopped
4 large fresh mushrooms, sliced
½ cup shredded Cheddar cheese

Steps:

  • Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
  • Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
  • Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.

Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g

MICROWAVE ZUCCHINI PARMESAN



Microwave Zucchini Parmesan image

Here is a quick, easy and tasty zucchine recipe. With both parmesan and mozzarelle cheese it is very tasty. Cheddar cheese can be used also.

Provided by Tebo3759

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

4 medium zucchini, sliced into 1/2 inch pieces
1/4 cup grated parmesan cheese
1 (8 ounce) can tomato sauce
1/2 cup shredded mozzarella cheese

Steps:

  • Combine zucchine, parmesan and tomato sauce in a 2 quart casserole.
  • Cover with plastic and cook on high 10 to 15 minutes or until zucchini is tender.
  • Stir once or twice.
  • Sprinkle with cheese, cover and let stand 5 minutes before serving.
  • (I made this ahead and kept warm in a 200 degree oven then added the cheese before serving).

Nutrition Facts : Calories 118.6, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 502.4, Carbohydrate 11.3, Fiber 3, Sugar 6, Protein 8.6

MICROWAVE ZUCCHINI



Microwave Zucchini image

Fast and easily adaptable to include whatever cheese, toppings, spices, etc. you enjoy with zucchini!

Provided by AmyLynn

Categories     Vegetable

Time 5m

Yield 1 zucchini, 1 serving(s)

Number Of Ingredients 4

1 zucchini
1 teaspoon butter
salt, to taste
pepper, to taste

Steps:

  • Trim ends and slice zucchini in half length-wise.
  • Place skin-side up on a microwave-safe plate and microwave for 2 minutes.
  • Remove from microwave and turn zucchini over. With a knife, make small cuts into the inside of zucchini.
  • Spread butter over zucchini, and then salt and pepper to taste. Microwave for 1 more minute. You could also add other toppings at this point!
  • Enjoy :).

ZESTY PARMESAN-BREADCRUMB-CRUSTED ZUCCHINI



Zesty Parmesan-Breadcrumb-Crusted Zucchini image

The perfect answer to an easy side dish or snack.

Provided by Food City

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 8

Number Of Ingredients 10

Pan spray
1 ½ pounds zucchini
1 teaspoon kosher salt
1 teaspoon black pepper
1 teaspoon Food Club® Dried Oregano
½ teaspoon red pepper flakes
½ teaspoon Food Club® Paprika
½ cup Food Club® Panko Breadcrumbs
¼ cup grated Belgioioso® Parmesan cheese
2 tablespoons Food Club® Extra-Virgin Olive Oil

Steps:

  • Preheat oven to 350 F. Spray an 8-inch or 9-inch round pie dish with pan spray.
  • Slice the zucchini into 1/8- to 1/4-inch slices. Arrange slices in a shingle fashion from the outside edge of the dish to the center.
  • Mix together the salt, spices, breadcrumbs, and Parmesan cheese. Stir in the oil to coat all the breadcrumbs.
  • Sprinkle the breadcrumb mixture over the zucchini. Make sure you get all the nooks and crannies of the zucchini slices.
  • Place in the oven for 30 to 35 minutes or until the breadcrumbs are golden brown and the zucchini is cooked through.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 8.1 g, Cholesterol 3.3 mg, Fat 4.8 g, Fiber 1.2 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 315 mg, Sugar 1.5 g

MICROWAVE-STEAMED ZUCCHINI



Microwave-Steamed Zucchini image

My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.

Provided by Denibates

Categories     Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 3

1 large zucchini
butter-flavored cooking spray
salt & pepper, to taste

Steps:

  • Slice zucchini lenth-wise, not cutting all the way to the bottom.
  • Open slightly and spray interior with butter.
  • Sprinkle interior with salt and pepper.
  • Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
  • Let stand for two minutes, remove, and cut in wedges.
  • Voila.

CHEDDAR ZUCCHINI SLICES



Cheddar Zucchini Slices image

The microwave makes this colorful and tasty side dish fast and simple to prepare. It's easy to adjust the quantity to serve any number of people. -Mrs. Bobby Tucker, Bethalto, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 small zucchini, halved lengthwise and sliced (about 2 cups)
1 tablespoon water
1/4 teaspoon salt
Dash pepper
1/3 cup shredded cheddar cheese
1/3 cup sour cream

Steps:

  • Place zucchini and water in a microwave-safe dish. Microwave, uncovered, on high for 2-3 minutes or until crisp-tender. Add the salt, pepper and cheese. Cook 30-60 seconds longer or until cheese is melted. Dollop with sour cream.

Nutrition Facts :

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