Best Microwave Asparagus Salad Recipes
MICROWAVE ASPARAGUS SALAD
Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing.
Provided by USA WEEKEND columnist Jean Carper
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Yield 4
Number Of Ingredients 9
Steps:
- Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.
- Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.
- Divide greens onto four salad plates; top each with six asparagus spears.
- Drizzle with equal amounts of dressing, and top with hazelnuts.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 11.6 g, Fat 11.5 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 1.3 g, Sodium 128.7 mg, Sugar 6.4 g
MICROWAVE ASPARAGUS SALAD
"Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing."
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.
- Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.
- Divide greens onto four salad plates; top each with six asparagus spears.
- Drizzle with equal amounts of dressing, and top with hazelnuts.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
