Best Mexican Steak And Veggie Salad Recipes

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MEXICAN FAJITA STEAK SALAD



Mexican Fajita Steak Salad image

Mexican Fajita Steak Salad ~ the combination of a cool crisp romaine salad with juicy steak and hot seared peppers and onions is hard to beat.

Provided by Sue Moran

Categories     dinner

Time 30m

Number Of Ingredients 28

2 corn tortillas
olive oil
salt
2 tsp chili powder (I used chipotle)
1 tsp ground cumin
1 tsp smoked paprika (or sweet if you prefer)
1 tsp onion powder
1 tsp garlic powder
1 tsp sugar
1/2 tsp ground oregano
1/2 tsp cayenne pepper (less for less heat)
1/2 tsp salt
1/2 tsp fresh ground black pepper
1/2 cup Mexican crema sauce
juice of 1 lime
large handful fresh cilantro
1/2 tsp fajita seasoning
pinch salt
7 ounces romaine hearts (or other crunchy lettuce)
1 lb steak (I used boneless ribeye, but flank or skirt steak will work great. So will sirloin.)
olive oil
2 cups colorful bell pepper strips (about 2 peppers)
1/2 red onion (cut in thin slices)
1 ear yellow corn
1/4 cup black olives
a few small or cherry tomatoes (halved or cut in wedges)
cilantro leaves
sliced jalapeños

Steps:

  • To make the fried tortilla strips, slice the two tortillas in half and then into 1/4 inch strips.
  • Heat a tablespoon of olive oil in a large skillet and when it's hot, add the tortilla strips. Fry them for a few minutes, stirring and flipping often, until they're golden and crispy. Drain on paper towels and lightly season with salt.
  • To make the fajita seasoning blend all the ingredients together well.
  • To make the dressing put all into a small food processor and process until smooth. Taste to adjust anything.
  • Pat the steak dry and rub on both sides with fajita seasoning. Heat a tablespoon of oil in a skillet on high heat and when it is really hot, add the steak. Cook, on highest heat, for about 3 minutes per side, or until done the way you like it. Remove the steak and let rest under foil for 10 minutes.
  • Wipe out the pan, add 1 more tablespoon oil, and, when it's nice and hot, sear the onions. Remove to a plate and do the same with the peppers (no need to wipe the pan again.)
  • If you have a gas stove blister the corn right over the flame, carefully holding it with tongs until the kernels start to pop and char. If you don't have a gas burner, blister the corn in the hot skillet. Put the corn into the microwave for 2 minutes, just to take the raw edge off. Let cool until you can handle it, and then slice the kernels off the cob.
  • Arrange the lettuce on the bottom of a large shallow salad bowl. Slice the steak against the grain into thin slices. Arrange the steak in the center of the salad, surrounded by the onions and peppers, corn, olives, tortilla strips, and tomatoes.
  • Top with dressing, or serve the dressing on the side. Garnish with fresh cilantro leaves and sliced jalapeños.

Nutrition Facts : Calories 399 kcal, Carbohydrate 23 g, Protein 27 g, Fat 23 g, SaturatedFat 8 g, Cholesterol 85 mg, Sodium 635 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 11 g, ServingSize 1 serving

VEGGIE STEAK SALAD



Veggie Steak Salad image

This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. -Tiffany Martinez, Aliso Viejo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 17

2 medium ears sweet corn, husked
1 beef flank steak (1 pound)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
DRESSING:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon garlic powder
1 teaspoon capers, drained
1 teaspoon Dijon mustard
SALAD:
1 package (5 ounces) spring mix salad greens
1 large tomato, chopped
4 slices red onion, separated into rings
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

Steps:

  • In a pot of boiling water, cook corn, uncovered, until tender, 3-5 minutes. Remove; cool slightly. Cut corn from cobs. , Sprinkle steak with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium heat. Add steak; cook until a thermometer reads 135° for medium-rare, 6- 8 minutes per side. Remove from heat; let stand 5 minutes., In a small bowl, whisk together dressing ingredients. Thinly slice steak across the grain. Place greens, tomato, onion, parsley, corn and steak in a large bowl; toss with dressing. Sprinkle with cheese.

Nutrition Facts : Calories 301 calories, Fat 19g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 301mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

CILANTRO-LIME STEAK SALAD



Cilantro-Lime Steak Salad image

Whip up this cilantro-lime steak salad for a salad night with a Mexican twist.

Provided by psgnyc114

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 36m

Yield 4

Number Of Ingredients 19

2 teaspoons seeded and minced jalapeno pepper
1 clove garlic
¾ teaspoon minced fresh ginger
⅓ cup lime juice
¼ cup packed cilantro leaves
2 tablespoons honey
2 teaspoons balsamic vinegar
½ teaspoon salt, or to taste
⅓ cup extra-virgin olive oil
1 pound flat iron steak
salt and ground black pepper to taste
1 cup corn kernels
1 cup chopped yellow bell pepper
½ cup thinly sliced red onion
1 plum tomato, diced
½ jalapeno pepper, thinly sliced
8 cups torn romaine lettuce
½ cup crumbled feta cheese
1 cup tortilla chips, or to taste

Steps:

  • To make the dressing, blend jalapeno, garlic, and ginger in a blender until finely chopped. Add lime juice, cilantro, honey, balsamic, and salt; pulse to blend. With blender running, drizzle in oil until well incorporated.
  • Preheat oven broiler. Season steak with salt and black pepper, then transfer to a foil-lined baking sheet.
  • Broil 4 inches from heat until an instant-read thermometer inserted into the center registers 135 degrees F (57 degrees C) for medium-rare, 3 to 4 minutes per side. Let rest about 10 minutes, then thinly slice against the grain.
  • Stir together corn, bell pepper, red onion, tomato, and jalapeno (if using) in a bowl.
  • Divide lettuce among 4 plates; drizzle each with about 2 tablespoons dressing. Top with steak slices, then with corn mixture. Sprinkle with feta and garnish with chips.

Nutrition Facts : Calories 574.6 calories, Carbohydrate 32.1 g, Cholesterol 94.1 mg, Fat 38.1 g, Fiber 4.5 g, Protein 29.9 g, SaturatedFat 10.8 g, Sodium 775 mg, Sugar 14.9 g

GREEK FLANK STEAK AND VEGGIE SALAD



Greek Flank Steak and Veggie Salad image

Tomatoes, onions, and cucumbers (yes, cucumbers!) roast along with the steak, creating a crunchy, juicy salad that just begs to be topped with feta.

Provided by Molly Gilbert

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 2h56m

Yield 6

Number Of Ingredients 15

2 pounds flank steak
6 tablespoons extra-virgin olive oil
¼ cup fresh lemon juice
2 tablespoons Worcestershire sauce
4 cloves garlic, minced
2 teaspoons ground oregano
1 teaspoon kosher salt
¼ teaspoon black pepper
1 (15 ounce) can chickpeas, drained and rinsed
1 ½ cups cherry tomatoes, halved
1 English cucumber, chopped
1 red onion, chopped
8 cups chopped romaine lettuce
1 cup crumbled feta cheese
¼ cup chopped fresh parsley

Steps:

  • Put steak in a large resealable plastic bag. Whisk olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and pepper in a small bowl. Reserve 1/2 cup marinade for vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours.
  • Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
  • Toss chickpeas, tomatoes, cucumber, and onion with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer.
  • Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes.
  • Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Discard marinade.
  • Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F for rare or 135 degrees F for medium-rare, 3 to 5 minutes per side.
  • Cover loosely with foil and let rest 10 minutes before slicing steak thinly across the grain. Serve warm steak and vegetables with pan juices over romaine, sprinkled with feta cheese and parsley.

Nutrition Facts : Calories 462.5 calories, Carbohydrate 21.9 g, Cholesterol 69.9 mg, Fat 30.7 g, Fiber 4.9 g, Protein 25.7 g, SaturatedFat 10.3 g, Sodium 853.1 mg, Sugar 4.1 g

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