BBQ PULLED PORK SANDWICH
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 6h30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- 4 hamburger buns, warmed
- For the BBQ sauce: Combine the ketchup, brown sugar, vinegar, Worcestershire, cayenne, red pepper flakes and salt and black pepper in a small bowl.
- For the spice rub: Combine the paprika, oregano, black pepper, brown sugar, salt and cayenne in a medium bowl and toss with your fingers to mix. Rub the spice mixture onto the pork on all sides.
- Place the pork in a slow cooker insert. Add 1/2 cup BBQ sauce and cover the slow cooker. Cook on high until the pork is fork-tender, 4 to 5 hours, or on low, 8 to 10 hours. Transfer the pork to a carving board. Let the pork stand, about 5 minutes.
- Meanwhile add 2 tablespoons of the simmering pork liquids to the remaining BBQ sauce. Bring the BBQ sauce to a simmer in a small saucepan over low heat, about 10 minutes.
- For the tangy carrots: Pour the vinegar into a medium bowl and sprinkle with the granulated sugar. Whisk until well combined. Add the parsley and carrots and toss. Sprinkle with salt and black pepper.
- Using two forks, shred the pork and discard any excess fat. Heap the pork onto the buns and top with extra BBQ sauce and the tangy carrots. Serve immediately.
MELISSA D'ARABIAN'S PULLED PORK
From Food Network Magazine Sept 12 edition, works well. Without Pork Shoulder I used Pernil, which is a lean boneless cut, and which matches the recipe although the photo showed bone-in. I also substituted chicken broth for the white wine.
Provided by Carol in Cabo
Time 8h5m
Yield 8 , 8 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the pork, dry with paper towels and season with salt and pepper (be generous).
- Put into the slow cooker.
- Top with onions and garlic, add the broth or wine.
- Slow cook on low for 8 hours or until completely done.
- Pull pork apart with two forks.
- ENJOY!
Nutrition Facts : Calories 21.2, Sodium 873.7, Carbohydrate 2.5, Fiber 0.4, Sugar 0.7, Protein 0.3
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