Best Mediterranean Wrap Recipes

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)

Steps:

• Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
• Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
• Combine sauce ingredients.
• Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
• Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
• Serves 6.

MEDITERRANEAN TUNA WRAP

Steps:

• In a medium bowl combine the tuna, onion, parsley, olives.
• In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
• Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS

Steps:

• Preheat a grill pan over high heat. Season chicken with 1 teaspoon Mediterranean spice and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Season chicken with remaining teaspoon Mediterranean spice and remove from grill; set aside.
• Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves and drizzle each with 1 teaspoon tzatziki.
• Top each taco with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Season with parsley, basil, and oregano; serve.

MEDITERRANEAN CHICKEN WRAP

Steps:

• Spread the flat bread with the hummus almost to the edge.
• Arrange the rest of the ingredients over the hummus.
• Roll up and cut in half.

BALSAMIC VINAIGRETTE FOR MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS

Steps:

• In a medium bowl, whisk together vinegars, soy sauce, shallots, mustard, garlic, sugar, salt, and pepper. Slowly add olive oil to bowl, using an immersion blender to emulsify.

MEDITERRANEAN SPINACH TURKEY WRAP

Steps:

• Chop up olives.
• Combine cream cheese, feta cheese, olives and oregano in bowl and mix.
• Evenly spread the mixture over entire tortilla.
• Place turkey over the cream cheese mixture on half of each tortilla.
• Place spinach leaves on top of turkey.
• To assemble just start with the side that is topped with the turkey and roll up tightly.
• Wrap each sandwich with saran wrap.
• Refrigerate wraps at least 1 hour.
• Before serving, unwrap, and trim of ends of each roll.
• Cut wraps into 3 sections.
• Cut each section on a slight diagonal into half.
• Wraps can be made a day ahead.
• Enjoy.

MEDITERRANEAN VEGGIE WRAP

Steps:

• Spread hummus on the bread to within 1/2 inch of the edge.
• Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
• Roll up and serve.

MEDITERRANEAN CHICKEN WRAP

Steps:

• Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and broil until opaque throughout, 4 to 5 minutes; let cool.
• Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal.

RED-WINE VINAIGRETTE FOR MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS

Steps:

• In a large bowl, mix together vinegar, vinaigrette, sugar, salt, basil, oregano, and pepper. Slowly whisk in olive oil to combine.

MEDITERRANEAN VEGETABLE AND CHICKEN SANDWICH WRAP

Steps:

• Spread hummus over the tortilla.
• Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
• Arrange the spinach leaves over the chicken.
• Top with the artichokes and red peppers.
• Fold over the sides of the tortilla and roll up as you would any other wrap.
• Cut in half and serve.

MEDITERRANEAN TUNA WRAP

Steps:

• Combine tuna, onion, parsley and olive in medium bowl.
• Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
• Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.

MEDITERRANEAN HUMMUS WRAP

Steps:

• 1. Spread hummus on the lower third of the wrap. 2. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. 3. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. 4. Cut wrap in half on an angle.

MEDITERRANEAN CHICKEN WRAP

Steps:

• Marinate chicken in Italian dressing. (At least 1/2 hour but longer adds more flavor).
• Grill chicken until done.
• Cut chicken into thin slices.
• Spread hummus on wrap.
• Place lettuce, tomato slices and sliced chicken on top of hummus.
• Roll up the wrap.

MEDITERRANEAN CHICKPEA WRAP

Steps:

• Place a large asute pan over medium heat. Sprinkle the bottomwith a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.
• Add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.
• Saute for 1 minute.
• Add the chickpeas and their liquid and 1 1/2 cups water. Bring to a boil. Add the potatoand sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrappen in the naan bread or tortillas.

MEDITERRANEAN CHICKEN WRAP

Steps:

• 1. Place chicken breast between plastic wrap and pound until it is even thickness about 1/2 inch thick.
• 2. Place chicken breasts in large zip lock bag, add olive oil, season well with kosher salt and fresh ground pepper and juice from half a lime - seal tight.
• 3. Heat a grill pan or skillet until very hot, add chicken.
• 4. Cook chicken 3-5 minutes on each side.
• 5. Remove chicken from pan and cut into thin strips.
• 6. Dress salad greens with a little dressing.
• 7. Warm wraps slightly in a microwave and put on flat surface.
• 8. Spread salad among the wraps and add to each: some chicken, feta, cucumber and red pepper strips.
• 9. Roll up, cut in half and serve.

MEDITERRANEAN WRAP SANDWICH

Steps:

• Mix mayonnaise and seasonings; spread onto tortillas.
• Top with turkey, peppers and cucumbers; roll up.

MEDITERRANEAN SAUSAGE WRAP (WITH VEGETARIAN OPTION)

Steps:

• Heat the oil in a non-stick pan on medium heat.
• For vegetarians, cook the sausage as per package directions (usually microwave).
• For meat, partially cook the sausage as per package directions or your regular method. This usually means boiling, microwaving, or frying.
• Slice the sausage.
• For vegetarians, place the sliced sausage on your wrap.
• For meat, add the sliced sausages, the chopped pepper, and zucchini to the oiled pan, stirring occasionally, until the vegetables are soft but not mushy, and the meat is no longer pink inside.
• While the pan mixture is cooking, cut the onions and avocado.
• Arrange them with the cheese in the open wrap, on a plate. Try to form the filling in a rectangular shape down the middle, leaving at least two inches of space at the bottom and a third of the wrap on either side.
• Add the contents of the pan to the wrap.
• Fold the bottom part of the wrap up over the filling, followed by the two sides. You may have to adjust this a few times to get it snug. If you've got toothpicks, you can use one or two to hold the wrap closed while you get your beverage and walk to the table, etc.
• Enjoy!

MEDITERRANEAN CHICKEN PITA WRAP (HIGH PROTIEN)

Steps:

• 1. Cut the chicken breasts into thin slices and grill or sautee until fully cooked and set aside 2. Mix the olive oil and lemon juice together in a separate bowl 3. Dice the tomato into little tiny cubes and add it and the chicken to the olive oil and lemon juice mixture. Mix until all of the chicken and tomato cubes are covered 4. Spread 2 Tbsp of hummus apiece on each pita 5. Layer the romaine lettuce over the hummus 6. Drain the chicken and tomato mixture and add to the pita 7. For extra flavor if you feel adventurous, add a bit on feta cheese to the top of the pita before enjoying!

MEDITERRANEAN WRAP

Steps:

• Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
• Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
• Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.