Best Mediterranean Vegetable Medley Recipes

Air-Fried Mediterranean Vegetable Medley image

Provided by Allrecipes

Time 30m

Yield 4

Number Of Ingredients 10

½ small eggplant, cut into 1/4-inch slices
1 small zucchini, cut into 1/4-inch slices
1 small summer squash, cut into 1/4-inch slices
1 cup shiitake mushrooms, stemmed and sliced
1 cup grape tomatoes
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon kosher salt
1 teaspoon lemon zest

Steps:

Preheat the oven to 200 degrees F (95 degrees C).
Cut eggplant slices into wedges and place in a large bowl. Add zucchini, summer squash, mushrooms, tomatoes, olive oil, garlic, oregano, and salt; toss to combine. Place vegetables in a single layer in the air fryer basket, working in small batches if necessary.
Cook vegetables in the air fryer at 360 degrees F (182 degrees C) for 5 minutes. Stir, and continue to cook until tender and edges turn golden brown, about 5 minutes more. Transfer vegetables to a baking pan and place in the preheated oven to keep warm while cooking remaining vegetables.
Sprinkle vegetables with lemon zest before serving.

Nutrition Facts : Calories 104.6 calories, Carbohydrate 8.9 g, Fat 7.1 g, Fiber 3.1 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 256.4 mg, Sugar 2.6 g

Mediterranean Vegetable Medley image

Provided by Timothy H.

Categories Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups water
2 lbs fresh green beans, trimmed
2 tablespoons butter
1 tablespoon olive oil
1/2 cup pitted kalamata olive, cut in half
3/4 cup small cherry tomatoes, cut in half
2 teaspoons finely chopped fresh oregano leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup crumbled feta cheese

Steps:

Place water in 4-quart saucepan. Cover; cook over medium-high heat until water comes to a boil (2 to 3 minutes). Add green beans. Cover; continue cooking until beans are crisply tender (4 to 6 minutes). Drain.
Add butter, oil and olives to green beans. Cook, stirring occasionally, 3 minutes. Add tomatoes, oregano, salt and pepper. Cook, stirring occasionally, 1 minute. Top with feta cheese, if desired. Serve immediately.
You can substitute 1 teaspoon dried oregano leaves if you do not have fresh.

Nutrition Facts : Calories 113.9, Fat 7.7, SaturatedFat 3.6, Cholesterol 16, Sodium 279.8, Carbohydrate 9.8, Fiber 4.5, Sugar 2.4, Protein 3.7