Best Mediterranean Tuna Wraps Recipes
MEDITERRANEAN TUNA WRAPS
Travel to the Mediterranean from home with our Mediterranean Tuna Lettuce Wraps! In just 10 minutes, these Mediterranean Tuna Wraps are ready to be served.
Provided by My Food and Family
Categories Fall 2016
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Mix tuna, onions, peppers and 2 Tbsp. dressing until blended; spoon onto lettuce leaves. Place in 2 separate to-go lunch containers.
- Place each of the remaining ingredients in separate small containers; place next to wraps. Cover with lids.
- Refrigerate up to 12 hours. Drizzle lettuce wraps with remaining dressing before serving.
Nutrition Facts : Calories 230, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 990 mg, Carbohydrate 11 g, Fiber 2 g, Sugar 3 g, Protein 19 g
MEDITERRANEAN TUNA LETTUCE WRAPS
Make and share this Mediterranean Tuna Lettuce Wraps recipe from Food.com.
Provided by Aravis94
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna, lemon juice, pepper and pulse until blended but still chunky. Then take out of the food processor and mix with the chopped tomatoes and cucumber. Scoop out portions of this mixture onto lettuce leaves and wrap em up :).
Nutrition Facts : Calories 218.7, Fat 11.4, SaturatedFat 1.9, Cholesterol 35.7, Sodium 510.1, Carbohydrate 7.6, Fiber 2.3, Sugar 2.8, Protein 21.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love