Best Mediterranean Tilapia Weight Watchers 4 Points Recipes

Mediterranean Tilapia (Quick and Easy) image

Provided by breezermom

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

6 (6 ounce) tilapia fillets
1 cup Italian-style diced tomatoes
1/2 cup water-packed artichoke hearts, chopped
1/2 cup ripe olives, sliced
1/2 cup feta cheese, crumbled
salt and pepper

Steps:

Preheat the oven to 400 degrees.
Place the fish fillets in a baking pan coated with cooking spray. Salt and pepper to taste.
Combine the tomatoes, artichoke hearts, olives, and feta cheese. Top the fish with the mixture. Bake for 15 to 20 minutes or until the fish flakes easily.

Nutrition Facts : Calories 223.4, Fat 6.8, SaturatedFat 3, Cholesterol 96.2, Sodium 322.7, Carbohydrate 4.5, Fiber 2, Sugar 1.6, Protein 36.8

Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points image

Provided by Sodak1951

Categories < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs shrimp, peeled and deveined, 16-20 count size
vegetable oil cooking spray
1/4 cup fresh lemon juice
2 tablespoons melted butter
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon pepper
1/4 teaspoon ground red pepper
2 tablespoons parsley, chopped

Steps:

Preheat oven to 425 degrees.
Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
Combine lemon juice and next 5 ingredients; pour over shrimp.
Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
Sprinkle parsley over shrimp, serve immediately.

Baked Mediterranean Tilapia image

Provided by bluehillnative

Categories Tilapia

Time 42m

Yield 4 serving(s)

Number Of Ingredients 8

4 tilapia fillets
3 large vidalia onions or 3 large other sweet onion, sliced 1/4-inch thick
4 medium tomatoes, sliced 1/4-inch thick
12 kalamata olives, chopped
4 tablespoons fresh basil, chopped or 2 tablespoons dried basil
8 garlic cloves, chopped
4 tablespoons olive oil
fresh ground black pepper

Steps:

Defrost tilapia and preheat oven to 375 degrees.
Peel and slice onions 1/4" thick, keeping the rings together. Transfer sliced onion with a pancake turner to a skillet. Saute onion in olive oil over medium heat, 2-3 minutes on each side, or until onions are translucent.
In a 13"x9"x2" roasting pan, arrange half of the onion slices to cover the bottom. Place fish on top of onions. Sprinkle olives, garlic, basil and pepper over the fish. Top with remaining onion slices and sliced tomatoes. Salt and pepper to taste.
Place pan with fish in center of oven, uncovered, and bake for 12-15 minutes, or until fish is opaque.