Best Mediterranean Thai Eggplant White Bean Soup Recipes

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THAI COCONUT SOUP WITH EGGPLANT



Thai Coconut Soup with Eggplant image

Savory and easy to make. You will get lost in the aroma of this coconut soup with eggplant.

Provided by kimmers

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 11

4 cups water
½ cup coconut cream
1 ½ tablespoons Thai red curry paste
2 tablespoons lime juice
1 tablespoon fish sauce
½ tablespoon brown sugar
1 teaspoon ground cayenne pepper
1 Chinese eggplant, chopped
1 (14 ounce) package soft tofu, drained and cut into cubes
½ cup sliced mushrooms
1 tablespoon chopped green onions

Steps:

  • Mix water, coconut cream, and curry paste in a large saucepan. Add lime juice, fish sauce, brown sugar, and cayenne pepper; cook over medium-high heat until boiling, 5 to 10 minutes.
  • Add eggplant to the saucepan; reduce heat and simmer for 2 minutes. Add tofu and mushrooms; simmer for 7 minutes. Sprinkle with green onions and serve.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 31.5 g, Fat 37.3 g, Fiber 11.7 g, Protein 25.9 g, SaturatedFat 20.3 g, Sodium 801.9 mg, Sugar 11.4 g

MEDITERRANEAN WHITE BEAN SOUP



Mediterranean White Bean Soup image

This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processor to produce a quick and hearty dinner soup. Serve with plenty of good crusty bread.

Provided by - Carla -

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

4 cups vegetable broth
1 medium potato, peeled and diced small
1 large carrot, peeled and diced small
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
4 cups cooked cannellini beans or 2 (14 ounce) cans canned cannellini, drained and rinsed
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
salt & freshly ground black pepper
1 teaspoon lemon juice

Steps:

  • Bring 2 cups of the broth to a boil in a large saucepan.
  • Add potatoes and carrots, cover, reduce heat, and simmer gently for 15 minutes.
  • While potatoes cook, place oil in a heavy soup pot or Dutch oven over medium-high heat.
  • Add onions, reduce heat to low, cover, and cook for 10 minutes, stirring occasionally.
  • Add the garlic and cook for one minute.
  • Add 1 cup of broth and bring to a boil.
  • Add the cooked potatoes, carrots, and their liquid; stir in thyme and rosemary.
  • In a food processor or blender, purée the beans with the final cup of broth.
  • Add to the soup and bring to a boil.
  • Season to taste with salt and pepper and adjust thickness with additional broth, if necessary; stir in the lemon juice.
  • Serve with croutons or toasted bread as garnish.

MEDITERRANEAN THAI EGGPLANT WHITE BEAN SOUP



Mediterranean Thai Eggplant White Bean Soup image

This is the first of my Pantry Challenge recipes. I am making a dish from whatever I have at home already - those ingredients which are "just waiting around." This soup came out quite nicely, with a great texture and a wonderfully creamy and rich taste! The leftovers didn't last long, either... hubby and I ended up "fighting" over who got the last bit. :)

Provided by Julesong

Categories     Beans

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 large globe eggplant, divided
1 medium yellow onion, divided
2 teaspoons garlic, minced
2 scallions, chopped and divided
1 (15 ounce) can white beans, divided
1/4 cup fresh basil, chopped and divided
1/4 cup red pepper, diced & roasted
1 (15 ounce) can coconut milk
1 cup vegetable broth or 1 cup chicken broth
1 tablespoon dry sherry
1 teaspoon soy sauce or 2 teaspoons Braggs liquid aminos
1 teaspoon fish sauce (optional if you don't have it, but it adds nice flavor)

Steps:

  • Preheat oven to 350 degrees F.
  • Cut the ends off the eggplant then cut the eggplant lengthwise.
  • Spray a baking sheet with cooking spray and lay the eggplant pieces cut-side-down on the sheet; bake the eggplant in the oven for 45 minutes.
  • While eggplant is baking, grate half of the onion (you want the grated texture and intense flavor of the onion juice without the chopped texture) and chop the other half.
  • When the eggplant is done, take one half and simply scoop out the soft inner parts; the other half you want to cut into chunky cubes (you can leave the peel on or not- it's up to you- but I removed it); turn off the oven.
  • In a food processor, put half of the white beans, half of the chopped basil, the chopped onion (not the grated half), the garlic, half of the chopped scallions, and the half of the eggplant that you scooped out; whir the mixture until it is smooth.
  • Put the processed mixture in a crockpot and add the remaining ingredients (including the other half of the divided items), and heat on low for 2 hours; alternately you could simmer it on the stove for 30 minutes.
  • This is a very rich-tasting soup, so smallish servings can be a good idea.

Nutrition Facts : Calories 381.6, Fat 23.3, SaturatedFat 20.2, Sodium 226.1, Carbohydrate 36.5, Fiber 9.9, Sugar 4.9, Protein 12

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