Best Mediterranean Stuffed Swordfish Recipes
MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.
Provided by Valerie
Categories World Cuisine Recipes European Greek
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Nutrition Facts : Calories 309.7 calories, Carbohydrate 3.5 g, Cholesterol 71.5 mg, Fat 20.4 g, Fiber 0.7 g, Protein 27.5 g, SaturatedFat 7.2 g, Sodium 475.9 mg, Sugar 1.6 g
MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled.I developed this recipe myself about 10 years tring to to do something new with sword.
Provided by Chef Valerie 2
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat,and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.
Nutrition Facts : Calories 277.3, Fat 17.7, SaturatedFat 5.3, Cholesterol 60.9, Sodium 335.5, Carbohydrate 3, Fiber 0.7, Sugar 1.1, Protein 26.1
MEDITERRANEAN STUFFED SWORDFISH
Steps:
- Preheat outdoor grill for high heat and lightly oil grate. Cut slit in steak to create a pocket that is open on one side only. In a cup , mix together 1 teaspoon olive oil and lemon juice;brush over both sides of fish.Set aside. In a small skillet heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat and stuff into pocket. Place feta in pocket over spinach. Arrange fish on grill and cook for 5-7 minutes. turn over and continue cooking until cooked through.
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