Best Mediterranean Pita Recipes

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)

Steps:

• Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
• Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
• Combine sauce ingredients.
• Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
• Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
• Serves 6.

MARINATED MEDITERRANEAN CHICKEN PITA AND SLAW

Steps:

• Marinate the chicken: In a mixing bowl, whisk together Marie's Original Coleslaw dressing, paprika, cumin, cinnamon, garlic, red pepper flakes, lemon zest, lemon juice, salt, and pepper.
• Alternate pieces of chicken and onion onto each skewer, then place skewers in a shallow baking dish. Pour the marinade mixture over the chicken skewers, coating them well. Cover and refrigerate for at least 1 hour or up to overnight.
• Prepare the slaw: In a large bowl, stir together the cabbage, onion, parsley, and Marie's Original Coleslaw dressing until thoroughly combined. Sprinkle with red pepper flakes for an extra kick of spice, if you like.
• Preheat grill to medium-high heat. Brush the grates with a little oil to coat and grill the marinated chicken skewers. Turn skewers occasionally until chicken is fully cooked, about 15 minutes. Transfer to a platter and serve immediately with warm pita bread, slaw, sliced tomatoes, and extra Marie's Original Coleslaw dressing for drizzling.

MEDITERRANEAN DIP WITH PITA CHIPS

Steps:

• Cut each pita half into three wedges; separate each wedge into two pieces. Place on an ungreased baking sheet. Spritz both sides of wedges with cooking spray; sprinkle with 1 teaspoon garlic powder. , Bake at 350° for 5-6 minutes on each side or until golden brown. Cool on wire racks., Meanwhile, in a small bowl, beat the cream cheese, yogurt, oregano, coriander, pepper and remaining garlic powder. Spread into a 9-in. pie plate. Top with tomato, pepperoncini, olives, cucumber, feta cheese and parsley. Serve with pita chips.

MEDITERRANEAN PITA POCKETS

Steps:

• In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
• Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.

MEDITERRANEAN CHICKEN PITA POCKETS

Steps:

• Bring a half cup of water to a boil in a medium saucepan; add the frozen peas, bring to a boil, and simmer for 4 minutes (do not overcook); drain, and set aside.
• In a large bowl, combine the cooked chicken, cooked peas, tomatoes, feta cheese, green onion and black pepper if desired.
• Fold in the yogurt, mayo, lemon juice and dillweed; toss well to combine.
• Line the pita halves with a leaf of lettuce or shredded lettuce if desired, and stuff with chicken mixture.
• If you are a garlic lover, then fresh garlic or garlic powder may be added to the mixture.

MEDITERRANEAN CHOPPED-CHICKEN PITA

Steps:

• Preheat grill to medium-high. Brush chicken with oil; season with salt and pepper. Brush grates with oil. Grill chicken, turning once, until cooked through and lightly marked in spots, 6 to 8 minutes. Transfer to a cutting board. When cool enough to handle, cut into strips.
• Brush both sides of each pita with oil. Grill, flipping once, until lightly marked and crisp, 4 to 5 minutes. Spread hummus on one side of each pita. Top with chicken, tomatoes, scallions, radicchio, and feta. Drizzle with oil; serve immediately with lemon.

MEDITERRANEAN TURKEY PITA SANDWICH

Steps:

• Combine cucumbers, onions, dressing and oregano.
• Fill pita bread halves evenly with turkey, 2% Milk Singles and tomatoes.
• Top with cucumber mixture.

MEDITERRANEAN PITA POCKET SANDWICHES

Steps:

• 1. Adjust oven rack to middle position. Heat oven to 350 degrees.
• 2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
• 3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
• 4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
• To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.

MEDITERRANEAN PITA PIZZAS

Steps:

• 1. Preheat a grill on medium-low heat. Using a fork, mix together the feta, 1/3 cup warm water, 1/4 teaspoon of the Italian seasoning, the lemon zest, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small mixing bowl until the mixture comes together and the feta is in small chunks. Set aside.
• 2. Heat the oil in a large nonstick skillet over medium-high heat. Add the sirloin, the remaining 1/4 teaspoon Italian seasoning, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until the meat is no longer pink and begins to brown, 2 to 3 minutes. Drain any liquid off and set aside.
• 3. Spread the feta mixture on the pitas and top with the cooked meat. Place a large piece of nonstick foil directly onto the preheated grill. Place the pitas on the foil, cover and grill until the bottoms begin to char and the cheese melts, about 3 minutes. Remove from the heat and sprinkle with the sliced mint, olives, tomatoes and onions. Serve warm.

SKINNY MEDITERRANEAN BEEF PITA PIZZAS

Steps:

• Preheat oven to 400°F. In a medium nonstick skillet, cook ground beef, onion, and garlic until meat is browned; drain off fat. Stir tomato sauce and rosemary into meat mixture in skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes.
• Carefully split pita bread rounds in half horizontally; place pita halves, rough sides up, in a single layer on a large baking sheet. Bake for 3 to 4 minutes or until lightly toasted.
• Top toasted pita bread with meat mixture; sprinkle with mozzarella cheese. Bake for 2 to 3 minutes more or until cheese is melted. Remove from oven. Top with spinach, tomato, feta cheese, and olives. Serve immediately.

MEDITERRANEAN PARTY DIP WITH PITA CHIPS

Steps:

• Mix yogurt, cream cheese and first 4 dried spices until well blended. Spread dip in shallow glass casserole dish or pie plate. Cover and let sit in refrigerator for a few hours if you can.
• Carefully open the pita breads and cut into triangles, and place on two baking sheets spraying both sides with olive oil spray (or brush a small amt on each one) and lightly sprinkle with garlic salt. If the pita bread will not separate, then just cut them into the wedges and brush a small amount of olive oil onto each side instead of using the olive oil spray. Bake at 350 until just starting to brown on edges, about 10 minutes or so.
• Peel and seed the cucumber (seed it by cutting lengthwise and running a spoon along the center). Chop finely and layer on top of dip. Follow with diced tomatoes, black olives, pepperoncinis and feta cheese. Top with chopped parsley if desired.

MEDITERRANEAN PORK AND PITA POCKETS

Steps:

• Slice the pork into 1 cm strips. Mince the ginger and garlic, mix with the lemon juice, sea salt, and ground coriander. Put in fridge for about half an hour; longer if you like.
• Slice onions and capsicums in to strips about 1/2 cm wide. Slice chilies finely and put all in a bowl for later.
• Heat oil to medium hot and add a few strips of pork and cook (in batches) until they just start to brown at the edges (about a minute). As each batch browns remove it and put in to a bowl to relax.
• Now cook the onions in remaining oil (add more oil if you need to) until the onions begin to soften and become slightly transparent. This takes about a minute, so don't overcook them as they will be cooked more later.
• Remove and mix well with the pork strips.
• Fry the capsicum and chili strips for about minute, add the roughly chopped tomatoes, and cook for about 30 seconds on high heat.
• Now add the pork and onions to this mixture, add Tabasco, and bring back to full heat.
• Check seasoning and add more salt and pepper if you need to. You can also add more Tabasco if you like it hotter. Garnish with a little chopped coriander leaves (cilantro) if you wish. Keep the dish warm while you do the Pitas.
• Heat pitas and slice open on one side.
• Serve the pork mixture in a bowl and let each person stuff their own pita. If it is anything like our house you will be checking how many each person has had! I can never make enough of this dish.

MEDITERRANEAN DIP WITH GARLIC PITA CHIPS

Steps:

• Cut the eggplants, peppers and onion into 1-in. pieces; place in a large bowl. Add the oil, salt and pepper; toss to coat. Transfer to two greased 15x10x1-in. baking pans. , Bake at 400° for 40 minutes, stirring once. Stir in garlic; bake 5-10 minutes longer or until vegetables are tender. Cool for 10 minutes. Place vegetables and tomato paste in a food processor; cover and process until desired consistency., For pita chips, in a small bowl, combine the oil, cheese, garlic and seasonings. Place pita breads on baking sheets; brush with half of oil mixture. Bake at 350° for 7 minutes. Turn over; brush with remaining mixture. Bake 7-9 minutes longer or until crisp. Cut each pita into six wedges. Serve with dip.

MEDITERRANEAN ROAST BEEF PITA

Steps:

• Toast pine nuts: Place in a dry skillet over medium heat; stir occasionally until lightly browned, about 3 minutes. Cool. Toss nuts, beef, lettuce, carrots, cucumber, onion and feta in a bowl. Slice off 1/4 of each pita; stuff larger piece with filling. Whisk mayonnaise, milk and vinegar in another bowl. Drizzle dressing over pita filling. Serve with remaining 1/4 pita.

MEDITERRANEAN PITA TRIANGLES

Steps:

• Preheat oven to 425 degrees F.
• Place whole pitas on baking sheet.
• Mix yogurt, tahini, lemon juice, water and garlic until smooth.
• Spread half of yogurt mixture on each pita bread.
• Cut yellow pepper lengthwise into strips about 1/8 inch wide, then cut strips in half and place decoratively on pitas.
• Then top each pita with half of the tomatoes, olives and feta.
• Bake for 8 minutes, until pita begins to crisp and feta is beginning to melt.
• Remove from oven, cut pitas into 6-8 triangles and serve warm, or leave whole and serve as individual pizzas.

MEDITERRANEAN SIRLOIN PITA POCKETS

Steps:

• Reserve 2 Tbsp. of the dressing; set aside. Pour remaining dressing over steak; cover. Refrigerate several hours or overnight to marinate. Remove steak from marinade; discard marinade.
• Cook and stir onions, green peppers and garlic in reserved 2 Tbsp. dressing in large skillet on medium-high heat 2 minutes. Add steak; cook and stir 5 minutes or until cooked through. Season with black pepper to taste. Remove from heat. Stir in carrots.
• Spoon evenly into pita bread halves just before serving.

MEDITERRANEAN PITA PIZZA

Steps:

• Position rack in center of oven. Place baking sheet on rack. Preheat oven to 400°F. for 30 minutes.
• Meanwhile, puree garbanzo beans, 2 ounces cheese, garlic, 1 tablespoon olive oil and cumin in processor until smooth. Season with cayenne pepper and salt and pepper to taste. Transfer puree to small bowl. (Can be prepared 1 day ahead. Cover and refrigerate.)
• Heat 1 tablespoon olive oil in heavy medium skillet over medium heat. Add lamb and sauté until cooked through and brown, breaking up with fork, about 5 minutes. Drain all fat from skillet. Season lamb with allspice, oregano and salt and pepper.
• Brush bottom side of 1 pita round with olive oil. Place on work surface, oil side down. Blend 1/4 cup bean puree with 1/4 (about 1/2 cup scant) of lamb mixture. Spread on pita. Sprinkle 1 ounce (about 1/4 cup) cheese over. Sprinkle 1/4 of chopped red pepper over. Repeat with remaining pita rounds. Using spatula, transfer pizzas to hot baking sheet.
• Bake until cheese melts and crust is crispy, about 12 minutes. Sprinkle each pizza with 1 1/2 tablespoons mint.

MEDITERRANEAN VEGGIE PITA SANDWICH

Steps:

• Spread the dip or hummus inside each pita pocket. Divide the rest of the ingredients between the pockets.

MEDITERRANEAN CHICKEN PITA WRAP (HIGH PROTIEN)

Steps:

• 1. Cut the chicken breasts into thin slices and grill or sautee until fully cooked and set aside 2. Mix the olive oil and lemon juice together in a separate bowl 3. Dice the tomato into little tiny cubes and add it and the chicken to the olive oil and lemon juice mixture. Mix until all of the chicken and tomato cubes are covered 4. Spread 2 Tbsp of hummus apiece on each pita 5. Layer the romaine lettuce over the hummus 6. Drain the chicken and tomato mixture and add to the pita 7. For extra flavor if you feel adventurous, add a bit on feta cheese to the top of the pita before enjoying!

MEDITERRANEAN PITA BREAD

Steps:

• In a large mixing bowl soften yeast in warm water.
• Add 2 cups flour, shortening and salt.
• Beat at low speed of electric mixer for 1/2 minute, scraping bowl.
• Beat 3 minutes on medium.
• Stir in as much remaining flour as you can mix in with a spoon.
• Turn onto a lightly floured work surface.
• Knead in enough remaining flour to make a soft dough that is smooth and elastic.
• Cover, and let rest in a warm place about 15 minutes.
• Divide into 12 equal portions.
• Roll each piece with floured hands into a smooth ball.
• Cover with a damp cloth, let rest 10 minutes.
• Using fingers, flatten balls.
• Cover, let rest 10 minutes.
• On a well floured surface lightly roll one piece of dough at a time into a circle 6 inches in diameter, turning dough over once.
• Do not puncture or tear dough.
• (Work with enough flour so dough does not stick) Place on baking sheet.
• Bake one sheet at a time, in a 450 F oven about 3 minutes or until dough is puffed and softly set.
• Turn with a spatula, and bake 2 more minutes until dough is light brown.
• Repeat with remaining dough, baking one batch before uncovering and rolling the next.
• To serve, slice bread crosswise and fill the pockets with a filling or cut into wedges and pan fry to a crisp for dipping.