Best Meatless Meat Loaf Recipes

AUTUMN'S MEATLESS "MEAT" LOAF

AUTUMN'S MEATLESS

Categories Vegetable Bake Low Fat Dinner Casserole/Gratin Healthy Vegan

Yield 8

Number Of Ingredients 15

Ingredients

3 cups Textured vegetable protein (TVP)
2-1/2 cups Boiling vegetable broth
1/2 cup Finely chopped onion
2 TBL Olive oil
1 Finely chopped or shredded medium to large carrot
1 Finely chopped or shredded celery stalk
3/4 cup Whole wheat flour (or whole wheat pastry flour)
1 tsp Salt
1/4 tsp Pepper
1/2 tsp Garlic powder (or substitute two cloves of fresh garlic, pressed or finely chopped)
1/2 tsp Dry oregano*
1/2 tsp Dry marjoram*
1 tsp Dry basil
1/4 cup Ketchup
6 Ounces Tomato paste

Steps:

In a large bowl, mix TVP granules and boiling broth. Let stand for 10 minutes. In a skillet, sauté the onion in the olive oil until clear. Add onions to the rehydrated TVP mix. Stir in carrot, celery, whole wheat flour, salt, pepper, garlic, oregano, marjoram, dry basil, and ketchup into the rehydrated TVP mix. Lightly oil (or grease) a bread pan. Pack "meat" loaf mixture in tightly into the bread pan, smoothing the top of the mixture. With a spatula, spread tomato paste over the top of "meat" loaf mixture. Bake "meat" loaf at 350° F for 45 minutes. Run a knife around the edges of the "meat" loaf to loosen from pan. Cut into 16 slices (2 slices per serving).

MEATLESS "MEAT"-LOAF

Meatless

Delicious vegetarian meatloaf recipe...Guilt-free and great even for meat eaters.

Provided by Valyn

Categories Main Dish Recipes Meatloaf Recipes

Time 1h15m

Yield 8

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil, or as needed
½ large onion, finely chopped
½ green bell pepper, finely chopped
1 large clove garlic, finely chopped, or more to taste
1 (12 ounce) package vegetarian burger crumbles
1 ripe tomato, chopped
1 pinch salt
1 pinch ground black pepper
1 pinch dried rosemary
1 pinch dried thyme
1 pinch dried basil
½ cup dry stuffing mix, or more as needed
¼ cup vegetable broth
2 teaspoons tomato paste
1 teaspoon Worcestershire sauce
1 egg

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Heat olive oil in a frying pan over medium heat. Add onion, bell pepper, and garlic. Cook until onions are translucent, about 5 minutes.
Add burger crumbles and tomato; cook until tomato breaks down, about 5 minutes. Season with salt, pepper, rosemary, thyme, and basil. Stir and remove from heat. Let mixture cool slightly.
Place burger-tomato mixture in a large bowl. Add stuffing mix and stir to combine. Mix broth, tomato paste, and Worcestershire sauce together in a separate bowl until evenly combined. Pour into the burger-stuffing mixture. Season to taste. Add egg and stir until moist. Pour meatloaf mixture into a loaf pan and smooth the top.
Bake in the preheated oven until heated through, 45 to 60 minutes.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 16 g, Cholesterol 23.4 mg, Fat 4.7 g, Fiber 2.9 g, Protein 10.8 g, SaturatedFat 0.8 g, Sodium 441.6 mg, Sugar 2.7 g