Best Matthews Healthy Low Fat Vegan Carrot Spice Muffins Recipes

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HEALTHY CARROT MUFFINS



Healthy Carrot Muffins image

Here is a recipe for a wonderful, moist, healthy carrot muffin. The recipe is a combination of several recipes tossed together. I've been using this recipe since the 1990s and it has always been a hit!

Provided by Kim A. Heaphy

Categories     < 60 Mins

Time 35m

Yield 12 Muffins

Number Of Ingredients 14

1 cup all-purpose flour
1 cup whole wheat flour
3/4 cup brown sugar, lightly packed
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
2 eggs
1/4 cup cooking oil
1/4 cup applesauce, unsweetened
1 cup carrot, grated
1 cup pineapple, crushed and with juice
1/4 cup golden raisin
1/4 cup walnuts, chopped

Steps:

  • Preheat oven to 400'F (200'C)
  • Combine first seven ingredients in a large bowl.
  • Mix the remaining ingredients in a separate bowl.
  • With a wooden spoon, mix the wet ingredients with the dry ingredients just until blended.
  • Fill greased muffin cups (or use muffin liners) 3/4 full.
  • Let sit for 10 minutes.
  • Then bake at 400'F for 20 to 25 minutes or until inserted knife comes out clean.
  • Let sit for 5 minutes and then remove from muffin tin.

Nutrition Facts : Calories 217.3, Fat 7.3, SaturatedFat 1.1, Cholesterol 31, Sodium 257.5, Carbohydrate 35.6, Fiber 2.3, Sugar 17.2, Protein 4.1

CHA-CHING! CARROT SPICE MUFFINS



Cha-ching! Carrot Spice Muffins image

You'll think you hit the jackpot when you take a bite of these babies. Happily healthy with whole wheat flour and other nutritious goodies, put your money on these muffins for breakfast or as the perfect anytime snack. Recipe is from the La Leache League International cookbook "Whole Foods for the Whole Family" and credited to Cathy Grant (Richmond, British Columbia), Marion Bueche (Gray, Saskatchewan) and Margaret J. Donner (Kitchner, Ontario). Prep time does not include time to grate carrots.

Provided by Roosie

Categories     Quick Breads

Time 25m

Yield 18 muffins

Number Of Ingredients 16

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt (optional)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ground ginger
1/8 teaspoon allspice
1/3 cup honey or 1/3 cup brown sugar
1 egg
1/2 cup buttermilk or 1/2 cup yogurt
1/3 cup melted butter or 1/3 cup applesauce
1/2 teaspoon vanilla
1 1/2 cups grated carrots
1/2 cup raisins
1/2 cup chopped nuts

Steps:

  • Preheat oven to 400°F.
  • Mix together dry ingredients- flour, soda, powder, salt, cinnamon, nutmeg, ginger, allspice.
  • Mix together wet ingredients- honey/brown sugar, egg, buttermilk/yogurt, oil, vanilla and the carrots, raisins and nuts.
  • Stir the wet and dry ingredients together until just moistened.
  • Bake for about 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 135.3, Fat 6.6, SaturatedFat 1, Cholesterol 10.6, Sodium 134.9, Carbohydrate 18.1, Fiber 1.9, Sugar 8.6, Protein 2.8

CARROT SPICE MUFFINS



Carrot Spice Muffins image

Make and share this Carrot Spice Muffins recipe from Food.com.

Provided by nickfo

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1 cup whole wheat flour
3/4 cup all-purpose flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
3/4 teaspoon ginger
1/8 teaspoon clove
1/2 teaspoon salt
1/3 cup honey
1/3 cup unsweetened applesauce
1/2 cup yogurt (or milk)
1/4 cup water (reduce if using milk)
1 teaspoon vanilla
1 1/2 cups shredded carrots (about 3)
1/4 cup raisins

Steps:

  • Preheat oven to 400 degrees. Spray a muffin pan with non-stick spray or use muffin liners.
  • Mix together all dry ingredients in a large bowl. In a small bowl, combine the liquid ingredients. Add the liquid to the dry and mix just long enough to combine. Add the carrots and raisins and stir to combine.
  • Spoon the batter into the muffin cups--it will be very thick. Bake for 15-20 minutes, until a toothpick comes out clean.

Nutrition Facts : Calories 133, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.3, Sodium 248, Carbohydrate 30.5, Fiber 2.1, Sugar 14.9, Protein 2.8

MATTHEW'S HEALTHY LOW FAT VEGAN CARROT SPICE MUFFINS



Matthew's Healthy Low Fat Vegan Carrot Spice Muffins image

Make and share this Matthew's Healthy Low Fat Vegan Carrot Spice Muffins recipe from Food.com.

Provided by Peaks-In-Parsons

Categories     Quick Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 3/4 cups whole wheat graham flour
1/4 cup sugar
1 tablespoon ground flax seeds
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
3/4 teaspoon ginger
1/4 teaspoon pumpkin spice
1/2 teaspoon salt
2/3 cup unsweetened applesauce
1/2 cup vanilla soymilk
1/4 cup water
1 teaspoon vanilla
1 cup shredded carrot
1/2 cup raisins

Steps:

  • Mix dry ingredients in a large bowl, add the liquid ingredients and stir just long enough to combine. Add the carrots and raisins and stir to combine.
  • Preheat oven to 400 degrees. Spray muffin pans with non-stick spray. Spoon the batter into the muffin cups. Bake for 15 to 20 minutes, until toothpick comes out clean.

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