Best Matar Paneer Recipes

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MATAR PANEER



Matar paneer image

Serve this classic veggie Indian dish with cheese and peas in a spicy tomato sauce as an easy midweek meal. It takes just 25 minutes to make

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 12

1 tbsp sunflower oil
225g paneer, cut into 3cm cubes
2.5cm piece ginger, grated
1 tsp ground cumin
1 tsp turmeric
1 tsp ground coriander
1 green chilli, finely sliced
4 large ripe tomatoes, peeled and chopped (or ½ 400g can chopped tomatoes)
150g frozen peas
1 tsp garam masala
small pack coriander, roughly chopped
naan bread, roti or rice, to serve

Steps:

  • Heat the oil in a frying pan over high heat until it's shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side - the paneer will brown faster than you think, so don't walk away. Remove the paneer from the pan and drain on kitchen paper.
  • Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it's too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.

Nutrition Facts : Calories 544 calories, Fat 35 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium

MATAR PANEER



Matar Paneer image

This dish is my children's favorite Indian food. It tastes good with rice or chapatis. I always buy paneer packets and keep them handy in my freezer for emergencies!

Provided by SavitaJ

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 14

1 cup peas
2 tablespoons vegetable oil, or as needed
4 tomatoes, chopped
2 onions, chopped
1 (2 inch) piece fresh ginger, minced
2 cloves garlic, chopped
2 teaspoons ground coriander
1 teaspoon cumin seeds
½ teaspoon ground turmeric
2 teaspoons curd (plain yogurt)
½ teaspoon red chile powder
12 ounces paneer, cubed
salt to taste
2 sprigs fresh cilantro, leaves picked from stems

Steps:

  • Bring a pot of water to a boil; add peas and cook for 10 minutes. Drain.
  • Heat oil in a skillet over medium heat; add tomatoes, onions, ginger, garlic, coriander, cumin, and turmeric. Cook and stir mixture until heated through and fragrant, 2 to 3 minutes. Add curd to tomato mixture and simmer for 2 to 3 minutes; stir in red chile powder.
  • Mix chile powder into tomato mixture. Add peas, paneer, and salt; cover the skillet and simmer until heated through, about 5 minutes. Garnish matar paneer with cilantro leaves.

Nutrition Facts : Calories 262.7 calories, Carbohydrate 26.2 g, Cholesterol 12.8 mg, Fat 11.6 g, Fiber 6.2 g, Protein 15.6 g, SaturatedFat 3.6 g, Sodium 440.8 mg, Sugar 11.3 g

ALOO MATAR PANEER (SIMMERED POTATOES WITH PEAS AND PANEER)



Aloo Matar Paneer (Simmered Potatoes with Peas and Paneer) image

A savory and aromatic blend of simmered potatoes, peas, and paneer cheese. Use it as a side to your favorite Indian dish or serve it as the main course in an exotic vegetarian meal.

Provided by International Recipes

Categories     Trusted Brands: Recipes and Tips

Time 1h

Yield 4

Number Of Ingredients 22

4 cloves garlic
1 (1 inch) piece fresh ginger
2 tablespoons vegetable oil
2 bay leaves
1 (1 inch) piece cinnamon stick
1 teaspoon coriander seeds
6 whole black peppercorns
4 pods green cardamom
4 whole cloves
1 large onion, minced
1 ½ teaspoons salt, divided
1 green chile pepper, cut into matchsticks
2 tomatoes, diced
½ cup water, if needed
2 teaspoons chili powder
1 teaspoon ground cumin
2 tablespoons butter
1 teaspoon ground fenugreek (menthi powder)
1 russet potato, cut into 1/2-inch cubes
½ pound paneer, cut into 1/2-inch cubes
½ cup frozen peas
2 teaspoons honey

Steps:

  • Place garlic and ginger in a blender or food processor; puree until smooth.
  • Heat vegetable oil in a large saucepan over medium heat; cook and stir bay leaves, cinnamon stick, coriander seeds, peppercorns, cardamom pods, and cloves in hot oil until spices change color and become fragrant, 1 to 2 minutes. Add onion and 1/2 teaspoon salt; cook and stir until onion has softened, about 5 minutes.
  • Stir garlic-ginger puree and green chile pepper into onion mixture; cook and stir until chile pepper is tender, 1 to 2 minutes more. Stir in tomatoes. If mixture becomes too thick, add water. Season with chili powder and cumin. Remove tomato mixture from heat and allow to cool for a few minutes.
  • Transfer mixture to the blender or food processor; puree until smooth. Pour sauce into a saucepan and add butter and fenugreek.
  • Bring sauce to a simmer over medium heat and stir in potatoes. Simmer until potatoes are nearly tender, 10 to 15 minutes; add paneer and frozen peas. Continue to simmer until potatoes and peas are tender, about 5 minutes more. Stir in honey and remaining 1 teaspoon salt.

Nutrition Facts : Calories 290.9 calories, Carbohydrate 28.3 g, Cholesterol 23.8 mg, Fat 16 g, Fiber 5.4 g, Protein 11.4 g, SaturatedFat 6.5 g, Sodium 1192.6 mg, Sugar 8.6 g

INDIAN MATAR PANEER (COTTAGE CHEESE AND PEAS)



Indian Matar Paneer (Cottage Cheese and Peas) image

Easy to make; yummy with naan bread!

Provided by SHYAM17

Categories     World Cuisine Recipes     Asian     Indian

Time 1h5m

Yield 4

Number Of Ingredients 12

1 gallon whole milk
1 lemon, juiced
2 teaspoons olive oil
1 tablespoon cumin seeds
1 onion, finely chopped
1 red bell pepper, finely chopped
½ cup canned whole kernel corn
½ cup frozen peas
½ teaspoon garam masala
½ teaspoon ground turmeric
½ teaspoon chili powder
¼ cup chopped fresh cilantro

Steps:

  • In a large saucepan, bring the milk to a boil. Stir in the lemon juice. Continue cooking 15 minutes, stirring constantly, until curds have formed. Using a cheese cloth, separate the cheese from remaining liquid, and set aside.
  • Heat the olive oil in a skillet over medium heat. Stirring constantly, cook the cumin seeds and onion in the skillet until golden brown. Mix in the bell pepper, corn, and peas. Season with garam masala, turmeric, and chili powder. Continue to cook and stir 10 minutes, until vegetables are tender.
  • Mix the cheese into the skillet. Reduce heat to low, cover, and continue cooking 10 minutes. Sprinkle with cilantro to serve.

Nutrition Facts : Calories 672.8 calories, Carbohydrate 59.1 g, Cholesterol 97.6 mg, Fat 35.1 g, Fiber 4 g, Protein 34.3 g, SaturatedFat 18.7 g, Sodium 483.9 mg, Sugar 48.2 g

ALOO MATAR (PANEER OPTIONAL)



Aloo Matar (Paneer Optional) image

Make and share this Aloo Matar (Paneer Optional) recipe from Food.com.

Provided by Monu9342

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

3 large potatoes, raw, cut into cubes (aloo)
1 cup peas (matar)
1/2 cup paneer cheese (optional)
2 tablespoons vegetable oil
2 medium onions, chopped
1 inch fresh ginger, peeled and minced
4 garlic cloves, peeled and minced
1 green chili pepper, minced (adjust for preference on spiciness)
2 tomatoes, chopped
2 teaspoons salt
1 teaspoon turmeric powder
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon red chili powder
2 teaspoons garam masala
1 cup water
2 tablespoons cilantro (to garnish, coriander)

Steps:

  • Heat oil in pressure cooker if you have one. If not, any pot/pan will do.
  • Add onions and stir constantly until slightly brown.
  • Add garlic and ginger to onions and stir constantly until mixture is brown.
  • Add tomatoes and green chili to mixture and stir constantly for 3-5 minutes (if you find the mixture sticking to the pan, add a few tablespoons of water).
  • Add salt, turmeric, black pepper, paprika, red chili, and garam masala, stir for 30 seconds.
  • Add potatoes and peas (and paneer, if using) and stir for 2 minutes.
  • Add cup of water and stir until water mixed in
  • Close pressure cooker and cook for 1 whistle, take off burner, release pressure (or cover pot/pan and cook for 10-15 minutes (until potatoes cooked), stirring occasionally to prevent food from sticking to bottom of pot/pan).
  • Garnish with cilantro (coriander).
  • Serve hot with basmati rice or roti and cucumber raita. Enjoy!

VEGETARIAN MATAR PANEER



Vegetarian Matar Paneer image

Yum! One of my kids' favorite Indian dishes that goes well served with rice or naan bread.

Provided by Melanie Lacaille

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 6

Number Of Ingredients 15

2 tablespoons vegetable oil
2 cups paneer cheese, cut into 1/2-inch cubes
5 onions, diced
1 tablespoon cumin
2 tablespoons ground coriander
5 tomatoes, diced
2 tablespoons freshly grated ginger
1 tablespoon garlic paste
2 teaspoons red pepper flakes
2 teaspoons ground turmeric
2 teaspoons chili powder
2 teaspoons garam masala
1 cup water
2 cups peas, defrosted
salt to taste

Steps:

  • Heat 1 tablespoon oil in a large skillet and pan-fry paneer cheese until slightly browned, about 5 minutes. Remove from skillet and set aside. Heat 1 tablespoon oil over medium heat and cook onion until soft and translucent, about 5 minutes. Add cumin and coriander; stir-fry for 1 minute. Add tomatoes, ginger, garlic paste, red pepper flakes, turmeric, chili powder, and garam masala. Bring to a simmer and cook for about 10 minutes. Remove from heat and let cool slightly.
  • Carefully pour about 3/4 of the mixture into a blender. Cover the top of the blender with a kitchen towel and blend until smooth. Pour back into the skillet. Add water, peas, and paneer. Cover, bring to a boil, reduce heat, and simmer until flavors are well combined, about 10 minutes.

Nutrition Facts : Calories 245.7 calories, Carbohydrate 28.3 g, Cholesterol 11.3 mg, Fat 9.5 g, Fiber 6.9 g, Protein 13.4 g, SaturatedFat 3.1 g, Sodium 443.4 mg, Sugar 11.7 g

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