Best Mashed Potato Casserole Loaded Low Fat Recipes
HEALTHY MASHED POTATOES
These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor!
Provided by Rena
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Peel and chop the potatoes into big chunks. Place them into a large soup pot and cover with water.
- Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes.
- Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients.
- Using a potato masher, mash until smooth. Taste and adjust the seasonings.
- Peel and chop the potatoes into big chunks. Place them into your instantpot and add in 2 cups of water.
- Place the lid on and set the timer for 10 minutes on HIGH. Once the time is up, quick release the steam.
- Drain the liquid, keeping the potatoes into the same pot. Add in the remaining ingredients.
- Using a potato masher, mash until smooth. Taste and adjust the seasonings.
Nutrition Facts : Calories 190 kcal, Carbohydrate 41 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 221 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
LOADED BAKED POTATO CASSEROLE RECIPE (ONLY 168 CALORIES)
This low calorie loaded baked potato casserole is just 168 calories for a full cup!We made this recipe for loaded potato casserole with healthy swaps like greek yogurt and almond milk. Plus we've used REAL BACON so this doesn't taste low calorie even though it is!You can save a few more calories and get turkey bacon, but we feel like 4 slices divided between 6 people is not so bad, and it adds an amazing flavor!
Provided by Lose Weight By Eating
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 375°.
- In a large bowl, with a potato masher, mash the potatoes. If you don't like the skins, scoop the insides of the potatoes into the bowl, and discard the skins.
- Add Greek Yogurt, almond milk, garlic salt, pepper, 1/2 cup of cheese, 1 sliced green onion and 1 crumbled slice of bacon, and mash together.
- Spread into a 9x13 baking dish.
- Top with remaining cheese, onions and bacon.
- Bake for 25-30 minutes until the cheese is melted and the potatoes are hot.
Nutrition Facts : ServingSize 1 cup, Calories 168 kcal, Carbohydrate 9.8 g, Protein 15.9 g, Fat 6.9 g, SaturatedFat 2.6 g, Cholesterol 18 mg, Sodium 451 mg, Fiber 1.1 g, Sugar 3.2 g
LOADED MASHED POTATO CASSEROLE
An easy loaded mashed potato casserole dish for the holidays, courtesy of my mother-in-law, Marie. This can be made the day before and baked right before serving.
Provided by Shelley D
Categories Mashed Potatoes
Time 1h15m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter 2 large casserole dishes.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain and transfer to a large bowl.
- While the potatoes are cooking, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until browned and crispy, 10 to 12 minutes. Drain bacon slices on paper towels and crumble when cool enough to handle. Leave 2 tablespoons bacon drippings in the skillet and discard the rest.
- Add bell pepper and onion to the drippings; cook and stir over medium heat until tender, about 5 minutes. Remove from the heat.
- Combine potatoes, hot milk, butter, salt, and pepper in the bowl of a stand mixer fitted with the paddle attachment; beat first on slow speed, then increasing to medium speed until fluffy, 2 to 3 minutes. Add Cheddar cheese, eggs, bell pepper-onion mixture, and bacon. Beat again at medium speed until cheese is in smaller pieces, about 3 minutes. Fill each of the prepared casserole dishes 2/3 full of potatoes.
- Bake in the preheated oven until heated through and potatoes have puffed up, 30 to 35 minutes.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 26.5 g, Cholesterol 70.9 mg, Fat 13.4 g, Fiber 3.3 g, Protein 10.7 g, SaturatedFat 7.6 g, Sodium 419.4 mg, Sugar 2.2 g
LOADED MASHED POTATO CASSEROLE
Family-favorite mashed potatoes are loaded up with bacon, cheese and green onions. Even better than this irresistible side dish? You can make it ahead of time and bake it just before serving.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 10
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
- In 4-quart saucepan, make both potatoes pouches as directed.
- Reserve 1 cup cheese, 3 tablespoons bacon and 1/4 cup green onions for topping. Stir cream cheese, remaining Cheddar cheese, bacon, green onions and pepper into potatoes. Spoon mixture into baking dish; sprinkle with reserved 1 cup Cheddar cheese. Bake 15 to 20 minutes or until heated through and top is slightly puffed and golden brown.
- Garnish with reserved crumbled bacon and green onions.
Nutrition Facts : Calories 400, Carbohydrate 24 g, Cholesterol 75 mg, Fat 4, Fiber 1 g, Protein 12 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 3 g, TransFat 1 g
MASHED POTATO CASSEROLE (LOADED)-LOW FAT
Make and share this Mashed Potato Casserole (Loaded)-Low Fat recipe from Food.com.
Provided by Chef YvonneF1066
Categories Vegetable
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients, except cheese and bacon, in a large bowl. Beat with electric mixer on medium to high speed until potatoes are smooth and creamy.
- Spoon mixute into a lightly greased 13 x 9 baking dishe. Sprinkle with cheese and bacon.
- cover and bake in 350 degree oven for 30 minutes or until heated through.
Nutrition Facts : Calories 150.7, Fat 3.5, SaturatedFat 2.1, Cholesterol 13, Sodium 459.2, Carbohydrate 21.9, Fiber 1.5, Sugar 3.1, Protein 7.8
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