Best Marinated Tofu Salad With Capers Recipes

TOFU SALAD

Tofu Salad image

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories Salad Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

Steps:

In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

MARINATED TOFU SALAD WITH CAPERS

MARINATED TOFU SALAD WITH CAPERS image

Categories Basil Leafy Green Tofu Tomato

Number Of Ingredients 11

Ingredients

1/4 cup olive oil
2 tablespoons white vinegar
1 teaspoon salt
1 teaspoon basil
1/2 teaspoon ground black pepper
1/2 teaspoon oregano
1 package (12 ounce) firm tofu, drained and cut into 1/2-inch cubes
2 tablespoons capers
1 head leafy dark green lettuce, torn, washed, and spun dry
10 cherry tomatoes, halved
1/4 (for garnish) red onion, thinly sliced

Steps:

Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.
Put tofu cubes in a large bowl. Pour marinade over tofu. Add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.
Combine lettuce and tomatoes in a separate large bowl.
Pour tofu mixture over lettuce and toss. Garnish with red onion.